[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

File Name

Size

Get Bonus Downloads Here.url

182 B

~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf

100 kB

~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4

85 MB

~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 10-Essential-Oils-for-Menopause.pdf

43 kB

~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Phytoestrogen-Rich-Foods.pdf

26 kB

~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Top-5-Essential-Vitamins-Minerals.pdf

58 kB

~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4

51 MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf

131 kB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4

47 MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4

16 MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf

4.5 MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4

30 MB

~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf

89 kB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4

68 MB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4

442 MB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4

34 MB

~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4

72 MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4

24 MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3

10 MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4

48 MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3

13 MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4

19 MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Daily-Journaling-Practice.pdf

20 kB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3

11 MB

~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4

20 MB

~Get Your Files Here !/Bonus Resources.txt

386 B