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Wim Hof Method - Extraordinary in everyone

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File Name
Size
00 - Start - IMPORTANT, start with this!/01 - Welcome to the Wim Hof Method.mp4
13 MB
00 - Start - IMPORTANT, start with this!/01 - workbook-whm.pdf
102 kB
01 - 10 Week Program/Week 04.mp4
278 MB
01 - 10 Week Program/Week 07.mp4
257 MB
01 - 10 Week Program/Week 06.mp4
172 MB
01 - 10 Week Program/Week 03.mp4
171 MB
01 - 10 Week Program/Week 01.mp4
149 MB
01 - 10 Week Program/Week 02.mp4
141 MB
01 - 10 Week Program/Week 09.mp4
66 MB
01 - 10 Week Program/Week 08.mp4
48 MB
01 - 10 Week Program/Week 10.mp4
36 MB
01 - 10 Week Program/01 - content 10 Week Program.jpg
221 kB
02 - Daily Exercise/02 - 10 Minutes.mp4
46 MB
02 - Daily Exercise/01 - 4 Minutes.mp4
18 MB
03 - Breathing/Extended breathing exercise.mp4
198 MB
04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.mp4
19 MB
04 - Cold Immersion/02 - Exercise for cold hands and feet/01 - Introduction cold exercise (the hand) - Part 1.mp4
18 MB
04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.png
583 kB
04 - Cold Immersion/02 - Exercise for cold hands and feet/Read me first.txt
2.0 kB
04 - Cold Immersion/01 - Horse Stance in the Snow.mp4
60 MB
04 - Cold Immersion/03 - Taking a Coldshower.mp4
15 MB
04 - Cold Immersion/Cold Immersion.png
44 kB
05 - Mindset/02 - Mindset - What is real comfort_.mp4
31 MB
05 - Mindset/01 - Wim talking about mindset.mp4
18 MB
06 - Physical Exercises/02 - Excercise Video's/02 - Yoga exercises from week 6.mp4
66 MB
06 - Physical Exercises/02 - Excercise Video's/09 - Split.mp4
17 MB
06 - Physical Exercises/02 - Excercise Video's/01 - Forward bending.mp4
14 MB
06 - Physical Exercises/02 - Excercise Video's/08 - Head stand 1.mp4
13 MB
06 - Physical Exercises/02 - Excercise Video's/10 - Lateral stretch.mp4
13 MB
06 - Physical Exercises/02 - Excercise Video's/03 - Back bending.mp4
8.8 MB
06 - Physical Exercises/02 - Excercise Video's/07 - Shelf.mp4
8.4 MB
06 - Physical Exercises/02 - Excercise Video's/04 - Head stand 2.mp4
6.6 MB
06 - Physical Exercises/02 - Excercise Video's/06 - Raven.mp4
4.0 MB
06 - Physical Exercises/02 - Excercise Video's/05 - Head stand 3.mp4
2.8 MB
06 - Physical Exercises/01 - EXCERCISE INSTRUCTION GUIDE.pdf
13 MB
06 - Physical Exercises/Physical Excercises.png
38 kB
07 - Bonus/01 - Documents/Believe Science/Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf
481 kB
07 - Bonus/01 - Documents/Believe Science/Believe Science.png
47 kB
07 - Bonus/01 - Documents/Believe Science/Can meditation influence ANS_hopman.pdf
8.1 kB
07 - Bonus/02 - VIDEOS/01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4
95 MB
07 - Bonus/02 - VIDEOS/06 - Wim in beautiful Finland.mp4
18 MB
07 - Bonus/02 - VIDEOS/04 - Record Attempt - Swimming under the ice.mp4
16 MB
07 - Bonus/02 - VIDEOS/05 - Wim doing exercises on Mountain Top.mp4
14 MB
07 - Bonus/02 - VIDEOS/02 - Infra Red footage.mp4
14 MB
07 - Bonus/02 - VIDEOS/03 - Japan Television Show - World Record.mp4
5.7 MB
07 - Bonus/03 - Free E-books/ebook-becomingtheiceman.pdf
14 MB
07 - Bonus/03 - Free E-books/ebook-wimhofmethod(Dutch).pdf
1.3 MB
07 - Bonus/03 - Free E-books/ebook-wimhofmethod(English).pdf
877 kB
07 - Bonus/03 - Free E-books/Free ebooks.png
151 kB