[ WebToolTip.com ] Udemy - Cognitive Behavioral Therapy (CBT) For Social Anxiety

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1 - Introduction/1. What Social Anxiety Actually Looks Like.mp4

65 MB

~Get Your Files Here !/1 - Introduction/2. The CBT Social Anxiety Cycle.mp4

90 MB

~Get Your Files Here !/1 - Introduction/3. Choose Your Target and Measure Your Baseline.mp4

56 MB

~Get Your Files Here !/1 - Introduction/4. Downloadable Resources.mp4

8.0 MB

~Get Your Files Here !/1 - Introduction/4. Module 1 - Social_Anxiety_Cycle_Map.pdf

27 kB

~Get Your Files Here !/1 - Introduction/4. Module 1 - Social_Anxiety_Target_Baseline_Workbook.pdf

25 kB

~Get Your Files Here !/1 - Introduction/4. Module 2 - CBT_Thought_Record_Workbook.pdf

26 kB

~Get Your Files Here !/1 - Introduction/4. Module 4 - Safety_Behavior_Audit_Workbook.pdf

27 kB

~Get Your Files Here !/1 - Introduction/4. Module 5 - Behavioral_Experiment_Planner_Workbook.pdf

25 kB

~Get Your Files Here !/1 - Introduction/4. Module 5 - Social_Exposure_Hierarchy_Workbook.pdf

29 kB

~Get Your Files Here !/1 - Introduction/4. Module 7 - 30_Day_Action_Plan_Workbook.pdf

48 kB

~Get Your Files Here !/2 - Module 2 — Find the Thoughts Behind Social Anxiety/5. Catch Your Automatic Social Thoughts.mp4

70 MB

~Get Your Files Here !/2 - Module 2 — Find the Thoughts Behind Social Anxiety/6. Find the Fear Beneath the Thought.mp4

59 MB

~Get Your Files Here !/2 - Module 2 — Find the Thoughts Behind Social Anxiety/7. Complete Your First CBT Thought Record.mp4

58 MB

~Get Your Files Here !/3 - Module 3 — Challenge the Prediction/10. Create a Balanced Response.mp4

68 MB

~Get Your Files Here !/3 - Module 3 — Challenge the Prediction/8. Separate Facts From Predictions.mp4

50 MB

~Get Your Files Here !/3 - Module 3 — Challenge the Prediction/9. Test the Evidence and Your Coping Ability.mp4

50 MB

~Get Your Files Here !/4 - Module 4 — Remove What Keeps the Anxiety Going/11. Identify Your Safety Behaviors.mp4

62 MB

~Get Your Files Here !/4 - Module 4 — Remove What Keeps the Anxiety Going/12. Stop Monitoring Yourself.mp4

63 MB

~Get Your Files Here !/4 - Module 4 — Remove What Keeps the Anxiety Going/13. Choose the Safety Behavior to Drop.mp4

60 MB

~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/14. Build Your Social Exposure Ladder.mp4

74 MB

~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/15. Turn An Exposure Into A Behavioral Experiment.mp4

89 MB

~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/16. Conduct the Behavioral Experiment.mp4

72 MB

~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/17. Compare The Prediction With Reality.mp4

63 MB

~Get Your Files Here !/6 - Module 6 — Break the Before-and-After Anxiety Cycle/18. Stop Anticipatory Anxiety and Post-Event Rumination.mp4

75 MB

~Get Your Files Here !/7 - Module 7 — Build Your Practice System/19. Create Your 30-Day Social Anxiety Action Plan.mp4

47 MB

~Get Your Files Here !/Bonus Resources.txt

70 B