[ CourseHulu.com ] Udemy - Health And Wellness Coaching Certification (CPD Accredited)

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1. Introduction/1. Introduction-en_US.srt

3.2 kB

~Get Your Files Here !/1. Introduction/1. Introduction.mp4

9.0 MB

~Get Your Files Here !/1. Introduction/2. Join The Discussion-en_US.srt

521 B

~Get Your Files Here !/1. Introduction/2. Join The Discussion.mp4

4.5 MB

~Get Your Files Here !/1. Introduction/3. How To Get Your Certificate-en_US.srt

1.1 kB

~Get Your Files Here !/1. Introduction/3. How To Get Your Certificate.mp4

2.3 MB

~Get Your Files Here !/1. Introduction/4. The Roles & Responsibilities Of A Health & Wellness Coach-en_US.srt

3.0 kB

~Get Your Files Here !/1. Introduction/4. The Roles & Responsibilities Of A Health & Wellness Coach.mp4

46 MB

~Get Your Files Here !/1. Introduction/5. What does it mean to be healthy-en_US.srt

6.1 kB

~Get Your Files Here !/1. Introduction/5. What does it mean to be healthy.mp4

68 MB

~Get Your Files Here !/1. Introduction/Downloadable Resources.html

47 B

~Get Your Files Here !/10. Exercise Coaching Flexibility/1. Flexibility Introduction-en_US.srt

1.6 kB

~Get Your Files Here !/10. Exercise Coaching Flexibility/1. Flexibility Introduction.mp4

13 MB

~Get Your Files Here !/10. Exercise Coaching Flexibility/2. Most Common Stretching Mistakes-en_US.srt

6.0 kB

~Get Your Files Here !/10. Exercise Coaching Flexibility/2. Most Common Stretching Mistakes.mp4

26 MB

~Get Your Files Here !/10. Exercise Coaching Flexibility/3. Static vs. Dynamic Stretching-en_US.srt

8.0 kB

~Get Your Files Here !/10. Exercise Coaching Flexibility/3. Static vs. Dynamic Stretching.mp4

17 MB

~Get Your Files Here !/10. Exercise Coaching Flexibility/4. Your Daily Stretching Routine-en_US.srt

3.5 kB

~Get Your Files Here !/10. Exercise Coaching Flexibility/4. Your Daily Stretching Routine.mp4

16 MB

~Get Your Files Here !/10. Exercise Coaching Flexibility/5. How To Warm Up Correctly-en_US.srt

3.1 kB

~Get Your Files Here !/10. Exercise Coaching Flexibility/5. How To Warm Up Correctly.mp4

7.3 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/1. Wellness Coaching Intro-en_US.srt

1.2 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/1. Wellness Coaching Intro.mp4

17 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/10. The Right Mental Stimulation-en_US.srt

5.0 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/10. The Right Mental Stimulation.mp4

34 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/11. Sleeping For A Longer Life-en_US.srt

5.4 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/11. Sleeping For A Longer Life.mp4

60 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/12. 6 Tips To Falls Asleep Faster-en_US.srt

4.0 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/12. 6 Tips To Falls Asleep Faster.mp4

35 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/13. Supplements For Better Sleep-en_US.srt

2.6 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/13. Supplements For Better Sleep.mp4

6.7 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/14. The Best Type Of Exercise For The Brain-en_US.srt

3.5 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/14. The Best Type Of Exercise For The Brain.mp4

38 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/15. Preventing Age Related Memory Loss-en_US.srt

4.1 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/15. Preventing Age Related Memory Loss.mp4

54 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/16. Making Memory Age Proof-en_US.srt

5.8 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/16. Making Memory Age Proof.mp4

68 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/17. Supplements To Boost Memory And Focus-en_US.srt

2.6 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/17. Supplements To Boost Memory And Focus.mp4

6.8 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/2. What Are Habits-en_US.srt

2.1 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/2. What Are Habits.mp4

14 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/3. Why Habits Matter-en_US.srt

1.9 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/3. Why Habits Matter.mp4

16 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/4. How To Build Effective Habits-en_US.srt

7.0 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/4. How To Build Effective Habits.mp4

49 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/5. Habit Stacking For Better Results-en_US.srt

4.3 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/5. Habit Stacking For Better Results.mp4

31 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/6. Choosing The Right Triggers-en_US.srt

3.8 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/6. Choosing The Right Triggers.mp4

30 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/7. Writing Down Your Sequence-en_US.srt

1.4 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/7. Writing Down Your Sequence.mp4

9.2 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/8. How The Sedentary Lifestyle Hurts The Brain-en_US.srt

1.8 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/8. How The Sedentary Lifestyle Hurts The Brain.mp4

21 MB

~Get Your Files Here !/12. Wellness & Mental Coaching/9. Understanding & Reducing Stress-en_US.srt

8.5 kB

~Get Your Files Here !/12. Wellness & Mental Coaching/9. Understanding & Reducing Stress.mp4

85 MB

~Get Your Files Here !/13. Bonus Coaching Tools/1. Coaching Tools Intro-en_US.srt

1.1 kB

~Get Your Files Here !/13. Bonus Coaching Tools/1. Coaching Tools Intro.mp4

18 MB

~Get Your Files Here !/13. Bonus Coaching Tools/2. The Grow Coaching Model-en_US.srt

6.9 kB

~Get Your Files Here !/13. Bonus Coaching Tools/2. The Grow Coaching Model.mp4

22 MB

~Get Your Files Here !/13. Bonus Coaching Tools/3. Creating Your Ideal Coaching Persona-en_US.srt

6.2 kB

~Get Your Files Here !/13. Bonus Coaching Tools/3. Creating Your Ideal Coaching Persona.mp4

54 MB

~Get Your Files Here !/13. Bonus Coaching Tools/4. How To Learn Active Listening-en_US.srt

4.7 kB

~Get Your Files Here !/13. Bonus Coaching Tools/4. How To Learn Active Listening.mp4

60 MB

~Get Your Files Here !/13. Bonus Coaching Tools/5. Asking The Right Questions As A Coach-en_US.srt

6.6 kB

~Get Your Files Here !/13. Bonus Coaching Tools/5. Asking The Right Questions As A Coach.mp4

19 MB

~Get Your Files Here !/13. Bonus Coaching Tools/6. How To Be More Empathetic-en_US.srt

4.2 kB

~Get Your Files Here !/13. Bonus Coaching Tools/6. How To Be More Empathetic.mp4

46 MB

~Get Your Files Here !/15. Conclusion/Bonus Lecture.html

1.1 kB

~Get Your Files Here !/15. Conclusion/How to get your CPD certificate.html

394 B

~Get Your Files Here !/2. Diet Fundamentals/1. Diet Intro-en_US.srt

1.3 kB

~Get Your Files Here !/2. Diet Fundamentals/1. Diet Intro.mp4

21 MB

~Get Your Files Here !/2. Diet Fundamentals/10. Determining Your Daily Calorie Intake-en_US.srt

4.3 kB

~Get Your Files Here !/2. Diet Fundamentals/10. Determining Your Daily Calorie Intake.mp4

16 MB

~Get Your Files Here !/2. Diet Fundamentals/11. Healthy Weight Ranges-en_US.srt

2.1 kB

~Get Your Files Here !/2. Diet Fundamentals/11. Healthy Weight Ranges.mp4

6.7 MB

~Get Your Files Here !/2. Diet Fundamentals/12. The Right Food Choices For A Longer Life-en_US.srt

2.6 kB

~Get Your Files Here !/2. Diet Fundamentals/12. The Right Food Choices For A Longer Life.mp4

23 MB

~Get Your Files Here !/2. Diet Fundamentals/13. Quality Protein Choices-en_US.srt

1.1 kB

~Get Your Files Here !/2. Diet Fundamentals/13. Quality Protein Choices.mp4

2.6 MB

~Get Your Files Here !/2. Diet Fundamentals/14. Help Me Out With A Review-en_US.srt

472 B

~Get Your Files Here !/2. Diet Fundamentals/14. Help Me Out With A Review.mp4

8.6 MB

~Get Your Files Here !/2. Diet Fundamentals/15. Quality Carbohydrate Choices-en_US.srt

983 B

~Get Your Files Here !/2. Diet Fundamentals/15. Quality Carbohydrate Choices.mp4

1.9 MB

~Get Your Files Here !/2. Diet Fundamentals/16. Quality Fat Choices-en_US.srt

785 B

~Get Your Files Here !/2. Diet Fundamentals/16. Quality Fat Choices.mp4

2.2 MB

~Get Your Files Here !/2. Diet Fundamentals/17. How Much Of Each (Protein, Carbs, Fat)-en_US.srt

5.6 kB

~Get Your Files Here !/2. Diet Fundamentals/17. How Much Of Each (Protein, Carbs, Fat).mp4

22 MB

~Get Your Files Here !/2. Diet Fundamentals/18. What About The Remaining Calories-en_US.srt

1.5 kB

~Get Your Files Here !/2. Diet Fundamentals/18. What About The Remaining Calories.mp4

16 MB

~Get Your Files Here !/2. Diet Fundamentals/19. Nutrient Requirements That Change As We Age-en_US.srt

2.4 kB

~Get Your Files Here !/2. Diet Fundamentals/19. Nutrient Requirements That Change As We Age.mp4

17 MB

~Get Your Files Here !/2. Diet Fundamentals/2. How Your Diet Affects Your Health-en_US.srt

4.4 kB

~Get Your Files Here !/2. Diet Fundamentals/2. How Your Diet Affects Your Health.mp4

37 MB

~Get Your Files Here !/2. Diet Fundamentals/20. How Much Water Should You Drink-en_US.srt

5.8 kB

~Get Your Files Here !/2. Diet Fundamentals/20. How Much Water Should You Drink.mp4

13 MB

~Get Your Files Here !/2. Diet Fundamentals/3. How The Wrong Diet Hurts Your Health-en_US.srt

4.6 kB

~Get Your Files Here !/2. Diet Fundamentals/3. How The Wrong Diet Hurts Your Health.mp4

45 MB

~Get Your Files Here !/2. Diet Fundamentals/4. How To Eat For Longevity-en_US.srt

2.0 kB

~Get Your Files Here !/2. Diet Fundamentals/4. How To Eat For Longevity.mp4

25 MB

~Get Your Files Here !/2. Diet Fundamentals/5. Calories Explained-en_US.srt

5.0 kB

~Get Your Files Here !/2. Diet Fundamentals/5. Calories Explained.mp4

9.9 MB

~Get Your Files Here !/2. Diet Fundamentals/6. Bodyweight & Health-en_US.srt

6.5 kB

~Get Your Files Here !/2. Diet Fundamentals/6. Bodyweight & Health.mp4

81 MB

~Get Your Files Here !/2. Diet Fundamentals/7. Calories & Bodyweight In A Healthy Diet-en_US.srt

2.4 kB

~Get Your Files Here !/2. Diet Fundamentals/7. Calories & Bodyweight In A Healthy Diet.mp4

26 MB

~Get Your Files Here !/2. Diet Fundamentals/8. Twinkie Diet-en_US.srt

2.0 kB

~Get Your Files Here !/2. Diet Fundamentals/8. Twinkie Diet.mp4

14 MB

~Get Your Files Here !/2. Diet Fundamentals/9. Weight Loss & Health-en_US.srt

3.6 kB

~Get Your Files Here !/2. Diet Fundamentals/9. Weight Loss & Health.mp4

41 MB

~Get Your Files Here !/3. Food Groups Explained/1. Vegetables Explained-en_US.srt

4.4 kB

~Get Your Files Here !/3. Food Groups Explained/1. Vegetables Explained.mp4

9.5 MB

~Get Your Files Here !/3. Food Groups Explained/2. Grains Explained-en_US.srt

3.9 kB

~Get Your Files Here !/3. Food Groups Explained/2. Grains Explained.mp4

10 MB

~Get Your Files Here !/3. Food Groups Explained/3. Beans & Legumes Explained-en_US.srt

2.2 kB

~Get Your Files Here !/3. Food Groups Explained/3. Beans & Legumes Explained.mp4

6.5 MB

~Get Your Files Here !/3. Food Groups Explained/4. Fruits Explained-en_US.srt

2.3 kB

~Get Your Files Here !/3. Food Groups Explained/4. Fruits Explained.mp4

6.8 MB

~Get Your Files Here !/3. Food Groups Explained/5. Berries Explained-en_US.srt

2.0 kB

~Get Your Files Here !/3. Food Groups Explained/5. Berries Explained.mp4

5.9 MB

~Get Your Files Here !/3. Food Groups Explained/6. Nuts & Seeds Explained-en_US.srt

2.6 kB

~Get Your Files Here !/3. Food Groups Explained/6. Nuts & Seeds Explained.mp4

7.8 MB

~Get Your Files Here !/3. Food Groups Explained/7. Meat Explained-en_US.srt

4.5 kB

~Get Your Files Here !/3. Food Groups Explained/7. Meat Explained.mp4

12 MB

~Get Your Files Here !/3. Food Groups Explained/8. Fish & Seafood Explained-en_US.srt

2.7 kB

~Get Your Files Here !/3. Food Groups Explained/8. Fish & Seafood Explained.mp4

7.2 MB

~Get Your Files Here !/4. Different Diets Explained/1. Different Diets Overview-en_US.srt

1.2 kB

~Get Your Files Here !/4. Different Diets Explained/1. Different Diets Overview.mp4

18 MB

~Get Your Files Here !/4. Different Diets Explained/2. Gluten Free Explained-en_US.srt

5.0 kB

~Get Your Files Here !/4. Different Diets Explained/2. Gluten Free Explained.mp4

13 MB

~Get Your Files Here !/4. Different Diets Explained/3. Paleo Diet Explained-en_US.srt

5.2 kB

~Get Your Files Here !/4. Different Diets Explained/3. Paleo Diet Explained.mp4

12 MB

~Get Your Files Here !/4. Different Diets Explained/4. Low Carb Explained-en_US.srt

4.9 kB

~Get Your Files Here !/4. Different Diets Explained/4. Low Carb Explained.mp4

12 MB

~Get Your Files Here !/4. Different Diets Explained/5. Intermittent Fasting Explained-en_US.srt

4.7 kB

~Get Your Files Here !/4. Different Diets Explained/5. Intermittent Fasting Explained.mp4

14 MB

~Get Your Files Here !/4. Different Diets Explained/6. Vegan Diet Explained-en_US.srt

7.5 kB

~Get Your Files Here !/4. Different Diets Explained/6. Vegan Diet Explained.mp4

16 MB

~Get Your Files Here !/4. Different Diets Explained/7. Ketogenic Diet Explained-en_US.srt

9.3 kB

~Get Your Files Here !/4. Different Diets Explained/7. Ketogenic Diet Explained.mp4

41 MB

~Get Your Files Here !/5. Diet Coaching/1. Client Assessment Introduction-en_US.srt

1.7 kB

~Get Your Files Here !/5. Diet Coaching/1. Client Assessment Introduction.mp4

4.3 MB

~Get Your Files Here !/5. Diet Coaching/2. Client Interview-en_US.srt

6.6 kB

~Get Your Files Here !/5. Diet Coaching/2. Client Interview.mp4

18 MB

~Get Your Files Here !/5. Diet Coaching/3. How To Set SMART Diet Goals-en_US.srt

8.3 kB

~Get Your Files Here !/5. Diet Coaching/3. How To Set SMART Diet Goals.mp4

122 MB

~Get Your Files Here !/5. Diet Coaching/4. How To Create A Diet Plan For Clients-en_US.srt

14 kB

~Get Your Files Here !/5. Diet Coaching/4. How To Create A Diet Plan For Clients.mp4

55 MB

~Get Your Files Here !/5. Diet Coaching/5. Calculating BMI-en_US.srt

4.2 kB

~Get Your Files Here !/5. Diet Coaching/5. Calculating BMI.mp4

11 MB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/1. The Science Of Successful Weight Loss-en_US.srt

7.1 kB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/1. The Science Of Successful Weight Loss.mp4

47 MB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/2. Determining Calorie Needs-en_US.srt

4.5 kB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/2. Determining Calorie Needs.mp4

17 MB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/3. Adjusting A Diet For Weight Loss-en_US.srt

7.1 kB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/3. Adjusting A Diet For Weight Loss.mp4

15 MB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/4. Breaking Through Fat Loss Plateaus-en_US.srt

5.8 kB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/4. Breaking Through Fat Loss Plateaus.mp4

68 MB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/5. Adjusting A Diet For Muscle Growth-en_US.srt

5.9 kB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/5. Adjusting A Diet For Muscle Growth.mp4

12 MB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/6. The Ideal Pre-Workout Meal-en_US.srt

4.8 kB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/6. The Ideal Pre-Workout Meal.mp4

13 MB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/7. The Ideal Post-Workout Meal-en_US.srt

2.2 kB

~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/7. The Ideal Post-Workout Meal.mp4

7.6 MB

~Get Your Files Here !/8. Exercise Coaching Cardio/1. What makes up a complete workout-en_US.srt

3.4 kB

~Get Your Files Here !/8. Exercise Coaching Cardio/1. What makes up a complete workout.mp4

43 MB

~Get Your Files Here !/8. Exercise Coaching Cardio/2. Cardio Intro-en_US.srt

1.8 kB

~Get Your Files Here !/8. Exercise Coaching Cardio/2. Cardio Intro.mp4

11 MB

~Get Your Files Here !/8. Exercise Coaching Cardio/3. The Different Types Of Cardio-en_US.srt

3.6 kB

~Get Your Files Here !/8. Exercise Coaching Cardio/3. The Different Types Of Cardio.mp4

50 MB

~Get Your Files Here !/8. Exercise Coaching Cardio/4. How To Design A Cardio Workout-en_US.srt

5.5 kB

~Get Your Files Here !/8. Exercise Coaching Cardio/4. How To Design A Cardio Workout.mp4

87 MB

~Get Your Files Here !/8. Exercise Coaching Cardio/5. How To Monitor Your Heart Rate During A Workout-en_US.srt

3.4 kB

~Get Your Files Here !/8. Exercise Coaching Cardio/5. How To Monitor Your Heart Rate During A Workout.mp4

20 MB

~Get Your Files Here !/8. Exercise Coaching Cardio/6. Cardio vs Weigh Training - Which Is Better For Weight Loss-en_US.srt

10 kB

~Get Your Files Here !/8. Exercise Coaching Cardio/6. Cardio vs Weigh Training - Which Is Better For Weight Loss.mp4

115 MB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/1. Weight Training Fundamentals-en_US.srt

4.8 kB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/1. Weight Training Fundamentals.mp4

30 MB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/2. The Science Behind Muscle Growth-en_US.srt

5.6 kB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/2. The Science Behind Muscle Growth.mp4

65 MB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/3. Weight Training vs Bodyweight Training-en_US.srt

3.3 kB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/3. Weight Training vs Bodyweight Training.mp4

18 MB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/4. How To Create A Beginner Workout Plan-en_US.srt

13 kB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/4. How To Create A Beginner Workout Plan.mp4

186 MB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/5. Progressive Overload-en_US.srt

4.0 kB

~Get Your Files Here !/9. Exercise Coaching Resistance Training/5. Progressive Overload.mp4

9.0 MB

~Get Your Files Here !/Bonus Resources.txt

357 B