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Taking Charge of Adult ADHD
- Date: 2023-12-05
- Size: 299 MB
- Files: 38
File Name
Size
13 - Executive Functions (cont.).mp3
18 MB
03 - 01 Is It Possible That You Have ADHD?.mp3
9.3 MB
26 - 20 Rule 5- Feel the Future.mp3
5.5 MB
36 - 29 Other Mental and Emotional Problems.mp3
7.1 MB
09 - 06 Know Your ADHD.mp3
10 MB
20 - 15 What to Expect from Treatment.mp3
11 MB
32 - 25 Work.mp3
18 MB
08 - Step 2 Change Your Mindset- Know and Own Your ADHD.mp3
2.9 MB
11 - 08 Self-Control- How to Get What You Want.mp3
6.7 MB
19 - 14 The Nonstimulants.mp3
7.8 MB
16 - Step 3 Change Your Brain- Medications for Mastering ADHD.mp3
1.3 MB
33 - 26 Money.mp3
9.0 MB
10 - 07 Resisting Impulses- The First Step in Self-Control.mp3
6.3 MB
12 - 09 Executive Functions- The Seven Abilities that Make Up Self-Control...and More.mp3
17 MB
29 - 23 Rule 8- Have a Sense of Humour.mp3
3.3 MB
22 - 16 Rule 1- Stop the Action!.mp3
3.8 MB
23 - 17 Rule 2- See the Past...and Then The Future.mp3
3.0 MB
06 - 04 What Do You Need For the Evaluation?.mp3
4.7 MB
30 - Step 5 Change Your Situation- Mastering ADHD in Specific Areas of Your Life.mp3
592 kB
17 - 12 Why It Makes Sense to Try Medication.mp3
9.7 MB
31 - 24 Education.mp3
12 MB
24 - 18 Rule 3- Say the Past...and Then The Future.mp3
3.8 MB
07 - 05 What Will the Evaluation Tell You?.mp3
16 MB
34 - 27 Relationships.mp3
11 MB
04 - 02 Can You Handle the Problem On Your Own?.mp3
4.5 MB
21 - Step 4 Change Your Life- Everyday Rules for Success.mp3
1.8 MB
14 - 10 The Nature of ADHD and How You Can Master It.mp3
6.3 MB
15 - 11 Own Your ADHD.mp3
13 MB
01 - Introduction.mp3
1.9 MB
28 - 22 Rule 7- Make Problems External, Physical and Mental.mp3
4.8 MB
25 - 19 Rule 4- Externalise Key Information.mp3
6.1 MB
35 - 28 Driving, Health, and Lifestyles Risks.mp3
15 MB
02 - Step 1 To Get Started, Get Evaluated.mp3
1.2 MB
27 - 21 Rule 6- Break It Down. and Make It Matter.mp3
6.4 MB
05 - 03 Where Can You Go To Get Help?.mp3
2.9 MB
38 - Appendix- A Closer Look at ADHD Symptoms.mp3
13 MB
18 - 13 The Stimulants.mp3
16 MB
37 - 30 Drugs and Crime.mp3
7.9 MB