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Capoeira for beginners - master capoeira foundations
- Date: 2026-04-26
- Size: 868 MB
- Files: 21
File Name
Size
01 Introduction/001 Introduction.en.srt
816 B
01 Introduction/001 Introduction.mp4
18 MB
01 Introduction/001 The-history-in-a-nutshell.pdf
79 kB
01 Introduction/002 class # 1 - the ginga.en.srt
5.5 kB
01 Introduction/002 class # 1 - the ginga.mp4
111 MB
01 Introduction/002 training-program-class-1.pdf
41 kB
02 defesa e ataque (deffence and attack)/003 class # 2 meia lua de frente and cocorinha.en.srt
6.0 kB
02 defesa e ataque (deffence and attack)/003 class # 2 meia lua de frente and cocorinha.mp4
143 MB
02 defesa e ataque (deffence and attack)/003 training-program-class-2c.pdf
44 kB
02 defesa e ataque (deffence and attack)/004 class # 3 meia lua de compasso and esquiva baixa.en.srt
5.3 kB
02 defesa e ataque (deffence and attack)/004 class # 3 meia lua de compasso and esquiva baixa.mp4
125 MB
02 defesa e ataque (deffence and attack)/004 Class-3-meia-lua-de-compasso-and-esquiva-baixa.pdf
44 kB
02 defesa e ataque (deffence and attack)/005 class # 4 queixada and esquiva pra tras.en.srt
5.5 kB
02 defesa e ataque (deffence and attack)/005 class # 4 queixada and esquiva pra tras.mp4
122 MB
02 defesa e ataque (deffence and attack)/005 Class-4-queixada-and-esquiva-ra-tras.pdf
44 kB
02 defesa e ataque (deffence and attack)/006 class # 5 armada and esquiva lateral.en.srt
6.1 kB
02 defesa e ataque (deffence and attack)/006 class # 5 armada and esquiva lateral.mp4
175 MB
02 defesa e ataque (deffence and attack)/006 Class-5-Esquiva-lateral-and-Armada.pdf
44 kB
03 combinations/007 class # 6 final class.en.srt
6.3 kB
03 combinations/007 class # 6 final class.mp4
174 MB
03 combinations/007 Class-6-combinations.pdf
38 kB