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[ FreeCourseWeb.com ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress

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File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/Bonus Resources.txt
357 B
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Chart Your Nervous System.pdf
30 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Informational.pdf
29 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Nervous System Plan.pdf
38 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Simple Regulation Practices.pdf
27 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Stressors and Resources.pdf
28 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Vagus Hacks.pdf
27 kB
~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.mp4
20 MB
~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.srt
2.2 kB
~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.mp4
8.4 MB
~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.srt
1.9 kB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4
16 MB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt
4.6 kB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4
27 MB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt
5.7 kB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4
22 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt
4.8 kB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4
31 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt
8.0 kB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4
28 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt
6.9 kB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4
18 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt
3.6 kB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4
32 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt
5.3 kB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4
25 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt
6.2 kB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4
18 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt
4.3 kB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4
21 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt
4.3 kB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4
19 MB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt
4.9 kB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4
12 MB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt
2.8 kB