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Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial

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File Name
Size
1_-_Introduction_and_Content_Overview/1_-_Introduction.mp4
65 MB
1_-_Introduction_and_Content_Overview/2_-_Read_This_First_.txt
829 B
2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4
331 MB
2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/3_-_Understanding_The_Circadian_Rhythm.mp4
129 MB
2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/5_-_Other_Important_Rhythms_To_Understand.mp4
22 MB
2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/6_-_Sleep_Stages_Expanded.mp4
13 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/9_-_Melatonin.mp4
163 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/13_-_Cortisol.mp4
150 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/12_-_Cafeine.mp4
146 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/11_-_Adenosine.mp4
138 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/7_-_Introduction_and_History_of_Sleep_Research.mp4
105 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/10_-_Serotonin.mp4
67 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/14_-_Body_Temperature.mp4
37 MB
3_-_Understanding_the_Physiological_Process_of_Sleep/8_-_Light_Exposure.mp4
15 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/18_-_Anchors.mp4
268 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/15_-_Introduction_to_Napping.mp4
216 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/16_-_Humans_are_not_Machines.mp4
213 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/17_-_Hacking_Naps.mp4
20 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/20_-_Self_Hypnosis.mp4
296 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/22_-_How_to_Breathe_for_Bedtime.mp4
173 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/24_-_Visualization.mp4
154 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/23_-_How_to_Focus.mp4
104 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/21_-_Self_Talk.mp4
64 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/19_-_Introduction.mp4
30 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/25_-_Conclusion.mp4
7.6 MB
6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp4
65 MB
6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/27_-_How_to_Consciously_Control_Your_Dreams.mp4
60 MB
6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/26_-_Introduction_to_Lucid_Dreaming.mp4
39 MB
7_-_Insomnia_Cheklist_for_Help_and_Recovery/30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4
164 MB
7_-_Insomnia_Cheklist_for_Help_and_Recovery/29_-_How_to_Start_on_the_Path_to_Recovery_-_Our_1_Goal.mp4
80 MB