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Gymnastics Fundamentals Handstand Progression Guide

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File Name
Size
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/3. Example - Training Acrobatics With Minimal Space And Equipment.mp4
370 MB
1. 1 Introduction/2. Course Introduction.mp4
68 MB
1. 1 Introduction/2. Course Introduction.srt
3.6 kB
1. 1 Introduction/3. Course Structure.mp4
78 MB
1. 1 Introduction/3. Course Structure.srt
4.6 kB
1. 1 Introduction/4. PDF - 6 Week Handstand Training Programm.html
741 B
1. 1 Introduction/4.1 EN Handstand Programm.pdf
8.3 MB
1. 1 Introduction/5. PDF - Tomtricks Curriculum and Overview.html
429 B
1. 1 Introduction/5.1 TOMTRICKS - CURRICULUM.pdf
80 kB
1. 1 Introduction/6. What Other Students Say About Tomtricks.mp4
15 MB
1. 1 Introduction/6. What Other Students Say About Tomtricks.srt
1.1 kB
2. 2 The Handstand Principles/1. Intro - The Handstand Principles.mp4
30 MB
2. 2 The Handstand Principles/1. Intro - The Handstand Principles.srt
1.6 kB
2. 2 The Handstand Principles/2. Principle 1 - Alignment And Stacking Of The Body.mp4
51 MB
2. 2 The Handstand Principles/2. Principle 1 - Alignment And Stacking Of The Body.srt
2.5 kB
2. 2 The Handstand Principles/3. Principle 2 - Body Tension.mp4
67 MB
2. 2 The Handstand Principles/3. Principle 2 - Body Tension.srt
3.3 kB
2. 2 The Handstand Principles/4. Principle 3 - Underbalance And Overbalance.mp4
47 MB
2. 2 The Handstand Principles/4. Principle 3 - Underbalance And Overbalance.srt
2.5 kB
3. 3 Developing Upside Down Awareness/1. Intro - Develop Upside Down Awareness.mp4
41 MB
3. 3 Developing Upside Down Awareness/1. Intro - Develop Upside Down Awareness.srt
2.2 kB
3. 3 Developing Upside Down Awareness/2. Exercise 1 - Pike Position With Support.mp4
40 MB
3. 3 Developing Upside Down Awareness/2. Exercise 1 - Pike Position With Support.srt
1.7 kB
3. 3 Developing Upside Down Awareness/3. Exercise 2 - Chest To Wall Walk.mp4
44 MB
3. 3 Developing Upside Down Awareness/3. Exercise 2 - Chest To Wall Walk.srt
2.2 kB
3. 3 Developing Upside Down Awareness/4. Exercise 3 - Wall Headstand.mp4
52 MB
3. 3 Developing Upside Down Awareness/4. Exercise 3 - Wall Headstand.srt
2.5 kB
4. 4 Learning To Fall/1. Intro - Learning To Fall.mp4
38 MB
4. 4 Learning To Fall/1. Intro - Learning To Fall.srt
2.0 kB
4. 4 Learning To Fall/2. Technique 1 - The Forward Step.mp4
73 MB
4. 4 Learning To Fall/2. Technique 1 - The Forward Step.srt
3.3 kB
4. 4 Learning To Fall/3. Technique 2 - The Wheel.mp4
95 MB
4. 4 Learning To Fall/3. Technique 2 - The Wheel.srt
4.7 kB
4. 4 Learning To Fall/4. Technique 3 - The Roll.mp4
48 MB
4. 4 Learning To Fall/4. Technique 3 - The Roll.srt
1.9 kB
5. 5 Learning The Kickup/1. Intro - Learning The Kickup.mp4
22 MB
5. 5 Learning The Kickup/1. Intro - Learning The Kickup.srt
1.2 kB
5. 5 Learning The Kickup/2. Exercise 1 - Kickup On The Wall Without Hips Over Shoulders.mp4
32 MB
5. 5 Learning The Kickup/2. Exercise 1 - Kickup On The Wall Without Hips Over Shoulders.srt
1.4 kB
5. 5 Learning The Kickup/3. Exercise 2 - Kickup On The Wall With Hips Over Shoulders.mp4
36 MB
5. 5 Learning The Kickup/3. Exercise 2 - Kickup On The Wall With Hips Over Shoulders.srt
1.8 kB
5. 5 Learning The Kickup/4. Exercise 3 - Kickup On The Wall With Feet On The Wall.mp4
32 MB
5. 5 Learning The Kickup/4. Exercise 3 - Kickup On The Wall With Feet On The Wall.srt
1.7 kB
5. 5 Learning The Kickup/5. Exercise 4 - Kickup Pre-Exercise From A Standing Position.mp4
46 MB
5. 5 Learning The Kickup/5. Exercise 4 - Kickup Pre-Exercise From A Standing Position.srt
2.1 kB
5. 5 Learning The Kickup/6. Exercise 5 - Kickup From A Standing Position To The Wall.mp4
40 MB
5. 5 Learning The Kickup/6. Exercise 5 - Kickup From A Standing Position To The Wall.srt
1.5 kB
6. 6 Finding The Balance/1. Intro - Finding The Balance.mp4
37 MB
6. 6 Finding The Balance/1. Intro - Finding The Balance.srt
1.9 kB
6. 6 Finding The Balance/2. Exercise 1 - The H Hold Position With The Chest To The Wall.mp4
33 MB
6. 6 Finding The Balance/2. Exercise 1 - The H Hold Position With The Chest To The Wall.srt
1.4 kB
6. 6 Finding The Balance/3. Exercise 2 - The H Hold Position With The Back To The Wall.mp4
66 MB
6. 6 Finding The Balance/3. Exercise 2 - The H Hold Position With The Back To The Wall.srt
3.6 kB
6. 6 Finding The Balance/4. Exercise 3 - Scissor Kickups.mp4
37 MB
6. 6 Finding The Balance/4. Exercise 3 - Scissor Kickups.srt
1.6 kB
6. 6 Finding The Balance/5. Exercise 4 - Free Standing Handstand With Open Legs.mp4
40 MB
6. 6 Finding The Balance/5. Exercise 4 - Free Standing Handstand With Open Legs.srt
2.2 kB
7. 7 Developing The Fine Balance/1. Intro - Developing The Fine Balance.mp4
34 MB
7. 7 Developing The Fine Balance/1. Intro - Developing The Fine Balance.srt
1.8 kB
7. 7 Developing The Fine Balance/2. Exercise 1 - Learn To Correct The Position With The Fingers.mp4
74 MB
7. 7 Developing The Fine Balance/2. Exercise 1 - Learn To Correct The Position With The Fingers.srt
3.1 kB
7. 7 Developing The Fine Balance/3. Exercise 2 - Free Standing Handstand.mp4
90 MB
7. 7 Developing The Fine Balance/3. Exercise 2 - Free Standing Handstand.srt
4.8 kB
8. 8 Specific Warm Up Exercises For Handstand/1. Exercise 1 - Wrists Circling While Kneeling.mp4
22 MB
8. 8 Specific Warm Up Exercises For Handstand/1. Exercise 1 - Wrists Circling While Kneeling.srt
878 B
8. 8 Specific Warm Up Exercises For Handstand/2. Exercise 2 - Wrists Back-Front Movement While Kneeling.mp4
20 MB
8. 8 Specific Warm Up Exercises For Handstand/2. Exercise 2 - Wrists Back-Front Movement While Kneeling.srt
911 B
8. 8 Specific Warm Up Exercises For Handstand/3. Exercise 3 - Reverse Wrist Stretch While Kneeling.mp4
20 MB
8. 8 Specific Warm Up Exercises For Handstand/3. Exercise 3 - Reverse Wrist Stretch While Kneeling.srt
874 B
8. 8 Specific Warm Up Exercises For Handstand/4. Exercise 4 - Load Wrists In Different Positions While Kneeling.mp4
20 MB
8. 8 Specific Warm Up Exercises For Handstand/4. Exercise 4 - Load Wrists In Different Positions While Kneeling.srt
882 B
8. 8 Specific Warm Up Exercises For Handstand/5. Exercise 5 - Handstand Bounce From The Knees.mp4
23 MB
8. 8 Specific Warm Up Exercises For Handstand/5. Exercise 5 - Handstand Bounce From The Knees.srt
936 B
8. 8 Specific Warm Up Exercises For Handstand/6. Exercise 6 - Shoulder Blades Push-Ups While Kneeling.mp4
26 MB
8. 8 Specific Warm Up Exercises For Handstand/6. Exercise 6 - Shoulder Blades Push-Ups While Kneeling.srt
1023 B
8. 8 Specific Warm Up Exercises For Handstand/7. Exercise 7 - Shoulder Blades Push-Ups.mp4
29 MB
8. 8 Specific Warm Up Exercises For Handstand/7. Exercise 7 - Shoulder Blades Push-Ups.srt
1.1 kB
8. 8 Specific Warm Up Exercises For Handstand/8. Exercise 8 - The Downward Dog With Change In Push-Up.mp4
28 MB
8. 8 Specific Warm Up Exercises For Handstand/8. Exercise 8 - The Downward Dog With Change In Push-Up.srt
1.2 kB
9. 9 Specific Strength Exercises For Handstand/1. Exercise 1 - Shoulder Blades Push-Ups While Kneeling.mp4
26 MB
9. 9 Specific Strength Exercises For Handstand/1. Exercise 1 - Shoulder Blades Push-Ups While Kneeling.srt
1.0 kB
9. 9 Specific Strength Exercises For Handstand/2. Exercise 2 - Shoulder Blades Push-Ups.mp4
29 MB
9. 9 Specific Strength Exercises For Handstand/2. Exercise 2 - Shoulder Blades Push-Ups.srt
1.1 kB
9. 9 Specific Strength Exercises For Handstand/3. Exercise 3 - Push-Ups.mp4
29 MB
9. 9 Specific Strength Exercises For Handstand/3. Exercise 3 - Push-Ups.srt
1.0 kB
9. 9 Specific Strength Exercises For Handstand/4. Exercise 4 - Push-Ups With Legs Elevated.mp4
33 MB
9. 9 Specific Strength Exercises For Handstand/4. Exercise 4 - Push-Ups With Legs Elevated.srt
1.4 kB
9. 9 Specific Strength Exercises For Handstand/5. Exercise 5 - Pike Push-Ups.mp4
30 MB
9. 9 Specific Strength Exercises For Handstand/5. Exercise 5 - Pike Push-Ups.srt
1.3 kB
9. 9 Specific Strength Exercises For Handstand/6. Exercise 6 - Plank.mp4
23 MB
9. 9 Specific Strength Exercises For Handstand/6. Exercise 6 - Plank.srt
1.1 kB
9. 9 Specific Strength Exercises For Handstand/7. Exercise 7 - Plank In Supine Position.mp4
21 MB
9. 9 Specific Strength Exercises For Handstand/7. Exercise 7 - Plank In Supine Position.srt
807 B
9. 9 Specific Strength Exercises For Handstand/8. Exercise 8 - Plank Dynamic While Kneeling.mp4
26 MB
9. 9 Specific Strength Exercises For Handstand/8. Exercise 8 - Plank Dynamic While Kneeling.srt
1.1 kB
9. 9 Specific Strength Exercises For Handstand/9. Exercise 9 - Plank Dynamically Twisted.mp4
32 MB
9. 9 Specific Strength Exercises For Handstand/9. Exercise 9 - Plank Dynamically Twisted.srt
1.5 kB
9. 9 Specific Strength Exercises For Handstand/10. Exercise 10 - Side Plank With Feet Elevated.mp4
25 MB
9. 9 Specific Strength Exercises For Handstand/10. Exercise 10 - Side Plank With Feet Elevated.srt
1.0 kB
9. 9 Specific Strength Exercises For Handstand/11. Exercise 11 - Shoulders Internal Rotation With Theraband.mp4
29 MB
9. 9 Specific Strength Exercises For Handstand/11. Exercise 11 - Shoulders Internal Rotation With Theraband.srt
1.2 kB
9. 9 Specific Strength Exercises For Handstand/12. Exercise 12 - Shoulders External Rotation With Theraband.mp4
27 MB
9. 9 Specific Strength Exercises For Handstand/12. Exercise 12 - Shoulders External Rotation With Theraband.srt
1.1 kB
9. 9 Specific Strength Exercises For Handstand/13. Exercise 13 - Shoulders External Rotation With Theraband Both Hands.mp4
25 MB
9. 9 Specific Strength Exercises For Handstand/13. Exercise 13 - Shoulders External Rotation With Theraband Both Hands.srt
1.4 kB
10. 10 Specific Flexibility Exercises For Handstand/1. Exercise 1 - Stretch Shoulders And Triceps.mp4
25 MB
10. 10 Specific Flexibility Exercises For Handstand/1. Exercise 1 - Stretch Shoulders And Triceps.srt
1.1 kB
10. 10 Specific Flexibility Exercises For Handstand/2. Exercise 2 - Stretching The Shoulder Girdle.mp4
22 MB
10. 10 Specific Flexibility Exercises For Handstand/2. Exercise 2 - Stretching The Shoulder Girdle.srt
876 B
10. 10 Specific Flexibility Exercises For Handstand/3. Exercise 3 - Stretch Pectoral Muscle And Shoulder.mp4
21 MB
10. 10 Specific Flexibility Exercises For Handstand/3. Exercise 3 - Stretch Pectoral Muscle And Shoulder.srt
796 B
10. 10 Specific Flexibility Exercises For Handstand/4. Exercise 4 - Open Upper Body With The Panther Stretch.mp4
24 MB
10. 10 Specific Flexibility Exercises For Handstand/4. Exercise 4 - Open Upper Body With The Panther Stretch.srt
955 B
10. 10 Specific Flexibility Exercises For Handstand/5. Exercise 5 - Open Upper Body With Arms On Elevation.mp4
24 MB
10. 10 Specific Flexibility Exercises For Handstand/5. Exercise 5 - Open Upper Body With Arms On Elevation.srt
1.1 kB
10. 10 Specific Flexibility Exercises For Handstand/6. Exercise 6 - Stretch Both Arms Overhead And To The Side.mp4
21 MB
10. 10 Specific Flexibility Exercises For Handstand/6. Exercise 6 - Stretch Both Arms Overhead And To The Side.srt
1.1 kB
10. 10 Specific Flexibility Exercises For Handstand/7. Exercise 7 - Wrist Mobility Nikkyo.mp4
23 MB
10. 10 Specific Flexibility Exercises For Handstand/7. Exercise 7 - Wrist Mobility Nikkyo.srt
963 B
10. 10 Specific Flexibility Exercises For Handstand/8. Exercise 8 - Wrist Mobility Namae ga nai.mp4
26 MB
10. 10 Specific Flexibility Exercises For Handstand/8. Exercise 8 - Wrist Mobility Namae ga nai.srt
1.0 kB
10. 10 Specific Flexibility Exercises For Handstand/9. Exercise 9 - Wrist Mobility Kotegaeshi.mp4
26 MB
10. 10 Specific Flexibility Exercises For Handstand/9. Exercise 9 - Wrist Mobility Kotegaeshi.srt
1.0 kB
10. 10 Specific Flexibility Exercises For Handstand/10. Exercise 10 - Downward Facing Dog.mp4
36 MB
10. 10 Specific Flexibility Exercises For Handstand/10. Exercise 10 - Downward Facing Dog.srt
1.5 kB
11. 11 Conclusion/1. Congratulations, You Made It!.html
1.3 kB
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/1. PDF Tomtricks Training Guide.html
422 B
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/1.1 EN How To Train Safe Guide.pdf
26 MB
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/2. Intro - Training Acrobatics With Minimal Space And Equipment.mp4
189 MB
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/2. Intro - Training Acrobatics With Minimal Space And Equipment.srt
11 kB
1. 1 Introduction/1. Welcome.html
933 B
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/3. Example - Training Acrobatics With Minimal Space And Equipment.srt
20 kB
13. Additional Content 2 Nutrition Basics In Sports/1. PDF Tomtricks Nutrition Guide.html
425 B
13. Additional Content 2 Nutrition Basics In Sports/1.1 EN Nutrition Guide.pdf
10 MB