complex exercises to different groups muscle [2008-2011]

File Name

Size

Chest Exercises/Chest Workout Home Version.mp4

117 MB

Best Abs Exercises/4 Time abs for lower abs.mp4

19 MB

Best Shoulders Exercises/Hindu push up for training shoulders triceps and chest.mp4

18 MB

Best Chest Exercises/Hindu push up for training shoulders triceps and chest.mp4

18 MB

Best Arms exercises/Hindu push up for training shoulders triceps and chest.mp4

18 MB

Best Triceps Exercises/Hindu push up for training shoulders triceps and chest.mp4

18 MB

Best Quadriceps Exercises/Lunges_ buttocks exercises.mp4

17 MB

Best Exercises for Legs/Lunges_ buttocks exercises.mp4

17 MB

Best Buttocks Exercises/Lunges_ buttocks exercises.mp4

17 MB

Best Abs Exercises/Crunch elbow towards knee - alternated.mp4

16 MB

Best Buttocks Exercises/Concentrated hip extension.mp4

16 MB

Best Exercises for Legs/Concentrated hip extension.mp4

16 MB

Best Abs Exercises/Beginners ab exercises.mp4

15 MB

Best Buttocks Exercises/Buttocks exercises for woman Hip extensions_ bent knee.mp4

15 MB

Best Exercises for Legs/Buttocks exercises for woman Hip extensions_ bent knee.mp4

15 MB

Best Exercises for Legs/Buttocks Exercises Hip abduction with Swiss ball.mp4

15 MB

Best Buttocks Exercises/Buttocks Exercises Hip abduction with Swiss ball.mp4

15 MB

Best Stability Ball Exercises/Buttocks Exercises Hip abduction with Swiss ball.mp4

15 MB

Best Hamstring Exercises/Bridging exercise.mp4

15 MB

Best Buttocks Exercises/Bridging exercise.mp4

15 MB

Best Hamstring Exercises/Bridging exercise_2.mp4

15 MB

Best Exercises for Legs/Bridging exercise.mp4

15 MB

Best Buttocks Exercises/Hip extensions_ butt exercise for women.mp4

14 MB

Best Exercises for Legs/Hip extensions_ butt exercise for women.mp4

14 MB

Best Chest Exercises/Chest Exercises Bench Press.mp4

14 MB

Best Biceps Exercises/Pull Up Exercise.mp4

14 MB

Best Exercises for Back Muscles/Pull Up Exercise.mp4

14 MB

Best Arms exercises/Pull Up Exercise.mp4

14 MB

Best Biceps Exercises/Alternating hammer curls (standing with dumbbells).mp4

14 MB

Best Dumbbell Exercises/Alternating hammer curls (standing with dumbbells).mp4

14 MB

Best Arms exercises/Alternating hammer curls (standing with dumbbells).mp4

14 MB

Best Dumbbell Exercises/Dumbbells triceps extensions.mp4

13 MB

Best Triceps Exercises/Dumbbells triceps extensions.mp4

13 MB

Best Arms exercises/Dumbbells triceps extensions.mp4

13 MB

Best Chest Exercises/Spartan Push Up ( 300 workout ).mp4

13 MB

Best Arms exercises/Home chest exercise Push Up.mp4

13 MB

Best Triceps Exercises/Home chest exercise Push Up.mp4

13 MB

Best Chest Exercises/Home chest exercise Push Up.mp4

13 MB

Chest Exercises/Knee push ups.mp4

12 MB

Best Buttocks Exercises/Knee push ups.mp4

12 MB

Best Hamstring Exercises/Knee push ups.mp4

12 MB

Best Exercises for Legs/Knee push ups.mp4

12 MB

Best Chest Exercises/Knee push ups.mp4

12 MB

Best Dumbbell Exercises/Concentration curl - Biceps Exercises.mp4

12 MB

Best Arms exercises/Concentration curl - Biceps Exercises.mp4

12 MB

Best Biceps Exercises/Concentration curl - Biceps Exercises.mp4

12 MB

Best Arms exercises/Triceps kickbacks.mp4

11 MB

Best Triceps Exercises/Triceps kickbacks.mp4

11 MB

Best Dumbbell Exercises/Triceps kickbacks.mp4

11 MB

Best Adductor Exercises/Adductor exercises Pushes on swiss ball for inner thighs.mp4

11 MB

Best Exercises for Legs/Adductor exercises Pushes on swiss ball for inner thighs.mp4

11 MB

Best Stability Ball Exercises/Adductor exercises Pushes on swiss ball for inner thighs.mp4

11 MB

Best Chest Exercises/Push ups - knee on bench.mp4

10 MB

Best Arms exercises/Push ups - knee on bench.mp4

10 MB

Best Triceps Exercises/Triceps Exercises dips 2 benches.mp4

9.4 MB

Best Arms exercises/Triceps Exercises dips 2 benches.mp4

9.4 MB

Chest Exercises/Inner chest.mp4

9.2 MB

Best Chest Exercises/Inner chest.mp4

9.2 MB

Best Chest Exercises/Chest Shoulders & Triceps.mp4

9.0 MB

Best Quadriceps Exercises/Chest Shoulders & Triceps.mp4

9.0 MB

Best Arms exercises/Chest Shoulders & Triceps.mp4

9.0 MB

Best Shoulders Exercises/Chest Shoulders & Triceps.mp4

9.0 MB

Best Triceps Exercises/Chest Shoulders & Triceps.mp4

9.0 MB

Best Exercises for Legs/Seated Calf Raises with Machine (calf exercise).mp4

9.0 MB

Best Calf Exercises/Seated Calf Raises with Machine (calf exercise).mp4

9.0 MB

Best Abs Exercises/Push Through - Upper Ab Exercise.mp4

8.7 MB

Best Abs Exercises/Double Twist - Oblique Abs Exercise.mp4

7.9 MB

Best Abs Exercises/Lower Abs - Alternate crossing of the feet.mp4

7.9 MB

Best Shoulders Exercises/Dumbbell Lateral Raise exercise.mp4

7.8 MB

Best Dumbbell Exercises/Dumbbell Lateral Raise exercise.mp4

7.8 MB

Best Abs Exercises/Pressing up with dumbbell.mp4

7.6 MB

Best Chest Exercises/Jumping Push Up - Advanced chest workout.mp4

7.6 MB

Best Triceps Exercises/Jumping Push Up - Advanced chest workout.mp4

7.6 MB

Best Exercises for Legs/Calf Exercises Ankle strengthening.mp4

7.5 MB

Best Calf Exercises/Calf Exercises Ankle strengthening.mp4

7.5 MB

Best Shoulders Exercises/Dumbbell exercises shoulders Closures on head.mp4

7.4 MB

Best Dumbbell Exercises/Dumbbell exercises shoulders Closures on head.mp4

7.4 MB

Best Abs Exercises/Vertical Leg Crunches - upper abs exercise.mp4

7.3 MB

Best Lower Back Exercises ( Lumbar muscle )/Back extension Hyperextension ( lower back exercises ).mp4

7.0 MB

Best Shoulders Exercises/Bent over lateral raises.mp4

6.6 MB

Best Dumbbell Exercises/Bent over lateral raises.mp4

6.6 MB

Best Shoulders Exercises/Rotator cuff exercises - Cuban rotation.mp4

6.5 MB

Best Arms exercises/Dumbbell Front Raise.mp4

6.4 MB

Best Dumbbell Exercises/Dumbbell Front Raise.mp4

6.4 MB

Best Shoulders Exercises/Dumbbell Front Raise.mp4

6.4 MB

Best Shoulders Exercises/Bent over lateral raises on incline bench.mp4

6.4 MB

Best Dumbbell Exercises/Bent over lateral raises on incline bench.mp4

6.4 MB

Best Quadriceps Exercises/Spartan Bow from Spartan Series (300 workout).mp4

6.4 MB

Best Exercises for Legs/Spartan Bow from Spartan Series (300 workout).mp4

6.4 MB

Best Chest Exercises/Dumbbell presses on swiss ball.mp4

6.3 MB

Best Quadriceps Exercises/Legs exercises How to Squats for quadriceps muscles.mp4

6.1 MB

Best Exercises for Legs/Legs exercises How to Squats for quadriceps muscles.mp4

6.1 MB

Best Buttocks Exercises/Legs exercises How to Squats for quadriceps muscles.mp4

6.1 MB

Best Triceps Exercises/Jump Burpees (quads exercises).mp4

5.8 MB

Best Chest Exercises/Jump Burpees (quads exercises).mp4

5.8 MB

Best Shoulders Exercises/Jump Burpees (quads exercises).mp4

5.8 MB

Best Quadriceps Exercises/Jump Burpees (quads exercises).mp4

5.8 MB

Best Biceps Exercises/Biceps exercises Burbell curl bicep.mp4

5.3 MB

Best Arms exercises/Biceps exercises Burbell curl bicep.mp4

5.3 MB

Best Calf Exercises/Seated barbell calf raise exercise.mp4

5.1 MB

Best Biceps Exercises/Reverse Barbell Curls.mp4

5.1 MB

Best Forearm Exercises/Reverse Barbell Curls.mp4

5.1 MB

Best Forearm Exercises/Forearm Exercises Wrist Curls.mp4

5.1 MB

Best Arms exercises/Forearm Exercises Wrist Curls.mp4

5.1 MB

Best Dumbbell Exercises/Chest Exercises Dumbbell Press on swiss ball.mp4

2.1 MB

Best Stability Ball Exercises/Chest Exercises Dumbbell Press on swiss ball.mp4

2.1 MB

Best Chest Exercises/Chest Exercise Woman Female breast firming toning.mp4

1.7 MB

Best Triceps Exercises/Chest Exercise Woman Female breast firming toning.mp4

1.7 MB

Chest Exercises/Chest Exercise Woman Female breast firming toning.mp4

1.7 MB

Best Exercises for Legs/Female Male Workout exercise - how to get bigger hips buttocks legs.mp4

1.7 MB

Best Buttocks Exercises/Female Male Workout exercise - how to get bigger hips buttocks legs.mp4

1.7 MB

Best Quadriceps Exercises/Female Male Workout exercise - how to get bigger hips buttocks legs.mp4

1.7 MB

Best Arms exercises/How to big biceps male female.mp4

1.6 MB

Best Dumbbell Exercises/How to big biceps male female.mp4

1.6 MB

Best Biceps Exercises/How to big biceps male female.mp4

1.6 MB

Best Dumbbell Exercises/Lateral Raise with dumbbells - shoulder training.mp4

1.6 MB

Best Abs Exercises/Abs Workout - Double Crunch Exercise - Abs Workout.mp4

1.6 MB

Best Exercises for Legs/Exercise for Legs & Buttocks. Conditioning Training.mp4

1.5 MB

Best Quadriceps Exercises/Exercise for Legs & Buttocks. Conditioning Training.mp4

1.5 MB

Best Exercises for Legs/Leg exercises for women Lunges.mp4

1.5 MB

Best Arms exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4

1.5 MB

Chest Exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4

1.5 MB

Best Triceps Exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4

1.5 MB

Best Chest Exercises/300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4

1.5 MB

Best Hamstring Exercises/Hamstring exercises Leg Curl Machine Exercise.mp4

1.4 MB

Best Exercises for Legs/Hamstring exercises Leg Curl Machine Exercise.mp4

1.4 MB

Best Exercises for Back Muscles/Dumbbell Row Exercise for Back Muscles.mp4

1.4 MB

Best Dumbbell Exercises/Dumbbell Row Exercise for Back Muscles.mp4

1.4 MB

Best Dumbbell Exercises/Triceps Exercises Extensions.mp4

1.4 MB

Best Triceps Exercises/Triceps Exercises Extensions.mp4

1.4 MB

Best Arms exercises/Triceps Exercises Extensions.mp4

1.4 MB

Best Neck Exercises/Exercise Neck.mp4

1.3 MB

Best Abs Exercises/Side bends - exercises for abdomen - abdomen flat.mp4

1.3 MB

Best Hamstring Exercises/Lunges and squats Exercises for legs & butt.mp4

1.2 MB

Best Exercises for Legs/Lunges and squats Exercises for legs & butt.mp4

1.2 MB

Best Quadriceps Exercises/Lunges and squats Exercises for legs & butt.mp4

1.2 MB

Best Buttocks Exercises/Lunges and squats Exercises for legs & butt.mp4

1.2 MB

Best Hamstring Exercises/Bridging with swiss ball (women workout Slim Hips).mp4

1.2 MB

Best Stability Ball Exercises/Bridging with swiss ball (women workout Slim Hips).mp4

1.2 MB

Best Buttocks Exercises/Bridging with swiss ball (women workout Slim Hips).mp4

1.2 MB

Best Abs Exercises/Exercise for Abs workout - Crunch Exercise.mp4

1.2 MB

Best Stability Ball Exercises/Ab exercises with Swiss Ball.mp4

1.2 MB

Best Abs Exercises/Ab exercises with Swiss Ball.mp4

1.2 MB

Best Abs Exercises/Home Ab Workout.mp4

1.1 MB

Best Abs Exercises/How to Abdomen - 2 Minute Abs Exercises Abdominal.mp4

1.1 MB

Chest Exercises/Explosive Push Up - Killer home workouts for pecs & chest.mp4

953 kB

Best Exercises for Legs/Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4

924 kB

Best Calf Exercises/Exercise for calf calves (how to get calf muscles) bigger strong slim.mp4

924 kB

Best Lower Back Exercises ( Lumbar muscle )/Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4

906 kB

Best Buttocks Exercises/Exercises Lower back muscles - extension Lumbar Muscle (femalemale).mp4

906 kB

Best Abs Exercises/Best lower abs exercises Reverse crunch.mp4

695 kB

Best Arms exercises/Chest Exercises Explosive Push Up Exercise.mp4

597 kB