Ido Portal - The Floreio Project

File Name

Size

Skill Work/Locomotion/Locomotion Research.mp4

21 MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp4

4.1 MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp4

2.9 MB

#Combining Floreio Movements/The Floreio Project_ Combining Floreio Movements.pdf

486 kB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp4

3.8 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4

2.7 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Half Au Cortado + Role + QDR (Beginner).mp4

3.5 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4

4.4 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp4

2.7 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp4

2.1 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4

5.3 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4

4.4 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Au Cortado (Intermediate).mp4

2.6 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Half Au Cortado (Beginner).mp4

1.9 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp4

2.4 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp4

2.8 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp4

2.1 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp4

2.3 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp4

3.3 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp4

2.1 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Entry Rotation into Low Bridge and QDR (Beginner).mp4

2.6 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp4

2.8 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp4

3.6 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp4

3.2 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp4

3.4 MB

Demonstrations/Balance Workshops.mp4

14 MB

Demonstrations/Corta Capim.mp4

9.2 MB

Demonstrations/Flo(a)w.mp4

13 MB

Demonstrations/Floreio Art.mp4

10 MB

Demonstrations/Freedom.mp4

17 MB

Demonstrations/Hollow Back Press HS.mp4

1.1 MB

Demonstrations/Mechanical Advantage Set Planche Push Ups.mp4

1.2 MB

Demonstrations/new.mp4

2.1 MB

Demonstrations/One arm straddle handstand.mp4

926 kB

Demonstrations/Out of Hand.mp4

14 MB

Demonstrations/Packing for the road.mp4

11 MB

Demonstrations/Passive Flexibility Tests.mp4

5.2 MB

Demonstrations/Playing with some cubes.mp4

12 MB

Demonstrations/Self- Dominance.mp4

4.7 MB

Demonstrations/Standing 30 Min on Hands.mp4

6.0 MB

Demonstrations/The Cruel Tutelage of Ido Portal.mp4

17 MB

Demonstrations/Training on the road.mp4

16 MB

Hanging/Hanging Basics/Active Hang.mp4

5.4 MB

Hanging/Hanging Basics/Arching Active Hang.mp4

10 MB

Hanging/Hanging Basics/Front Stationary Swing.mp4

6.4 MB

Hanging/Hanging Basics/Side to Side Stationary Swing.mp4

6.6 MB

Hanging/Hanging Basics/The Passive Hang.mp4

5.2 MB

Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp4

7.6 MB

Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp4

8.0 MB

Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp4

8.7 MB

Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp4

3.1 MB

Hanging/One Arm Hanging Work/One Arm Active Hang.mp4

8.2 MB

Hanging/One Arm Hanging Work/One Arm Passive Hang.mp4

4.0 MB

Hanging/One Arm Hanging Work/The Shawarma.mp4

4.4 MB

Ido Portal Floreio Routines.pdf

150 kB

Mobility/Ankles/Ankles Series.pdf

271 kB

Mobility/Ankles/IMG_4171.jpg

14 kB

Mobility/Ankles/IMG_4172.jpg

13 kB

Mobility/Ankles/IMG_4173.jpg

15 kB

Mobility/Ankles/IMG_4174.jpg

16 kB

Mobility/Ankles/IMG_4175.jpg

14 kB

Mobility/Ankles/IMG_4176.jpg

14 kB

Mobility/Ankles/IMG_4177.jpg

14 kB

Mobility/Ankles/IMG_4178.jpg

14 kB

Mobility/Ankles/inversion-eversion-foot.png

32 kB

Mobility/Ankles/The Improper Alignment speech.mp4

5.5 MB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Soleus Stretch.mp4

121 kB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Squats.mp4

197 kB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Toes Stretch.mp4

106 kB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Hip Rotations on all fours.mp4

523 kB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Squat Hip Rotations.mp4

333 kB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Squat Position.mp4

59 kB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Toes Stretch.mp4

159 kB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp4

5.7 MB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Buddha prayers.mp4

197 kB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Knee Push aways.mp4

57 kB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Sky reaches.mp4

186 kB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Squat bows with thumbs up.mp4

197 kB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp4

7.5 MB

Mobility/Ido Portal's Mobility Routine.pdf

239 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms down below.jpg

25 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - forward-back.mp4

65 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations clockwise.mp4

135 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations counterclockwise.mp4

50 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/arms-in-a-t-position.jpg

25 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/External rotation.mp4

96 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Lateral raise to 45deg.mp4

96 kB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp4

4.7 MB

Mobility/Shoulder/Scapula Mobilization Routine/Band Dislocates.mp4

138 kB

Mobility/Shoulder/Scapula Mobilization Routine/Band Scapular Push Ups.mp4

227 kB

Mobility/Shoulder/Scapula Mobilization Routine/Overhead Straight Arm Pull Down.mp4

306 kB

Mobility/Shoulder/Scapula Mobilization Routine/The Whippet.mp4

342 kB

Mobility/Shoulder/Scapula Mobilization Routine.mp4

4.4 MB

Mobility/The Floreio Project - Mobility.pdf

9.2 MB

Mobility/Wrist/Palm Pulses .mp4

722 kB

Mobility/Wrist/Wrist Preparation for Handstands.mp4

18 MB

Mobility/Wrist/Wrist rocks.mp4

1.2 MB

Mobility/Wrist/Wrist Routine.mp4

6.3 MB

Skill Work/Equilibre/Air Baby Progressions/Air Baby Extensions.mp4

2.4 MB

Skill Work/Equilibre/Air Baby Progressions/Crow Pose Frog Stand.mp4

1.2 MB

Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp4

16 MB

Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp4

3.0 MB

Skill Work/Equilibre/Handstand Progressions/Handstand Blocks Climbs.mp4

1.5 MB

Skill Work/Equilibre/Handstand Progressions/Handstand Body Line Wall Drill.mp4

1.9 MB

Skill Work/Equilibre/Handstand Progressions/Handstand Straighten Into Line.mp4

1.4 MB

Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp4

14 MB

Skill Work/Equilibre/The Floreio Project - Equilibre.pdf

65 kB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado Presses.mp4

1.9 MB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado.mp4

1.3 MB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Half Au Cortado.mp4

1.6 MB

Skill Work/Floreio movements/Corta Capim - Grass Cutter/Corta Capim Spin.mp4

3.6 MB

Skill Work/Floreio movements/Corta Capim - Grass Cutter/Reverse Corta Capim Rotations.mp4

1.8 MB

Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Advanced Variation.mp4

2.7 MB

Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Easy Variation.mp4

2.2 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Circles.mp4

2.6 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp4

3.6 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp4

5.2 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp4

1.8 MB

Skill Work/Floreio movements/Role/Role.mp4

1.9 MB

Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Advanced.mp4

2.2 MB

Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp4

1.8 MB

Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp4

12 MB

Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp4

2.7 MB

Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp4

3.1 MB

Skill Work/Floreio movements/Skill - The Floreio Movements.pdf

142 kB

Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp4

6.8 MB

Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp4

7.8 MB

Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp4

6.9 MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp4

4.0 MB

Skill Work/Locomotion/The Floreio Project - Locomotion.pdf

62 kB

Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4

18 MB

Strength work/Bridge work/Basic Bridge Push Ups.mp4

1.5 MB

Strength work/Bridge work/One Arm Bridge Push Ups.mp4

1.5 MB

Strength work/Bridge work/One Leg Bridge Push Ups.mp4

1.3 MB

Strength work/Core/0-90 Hanging Leg Raises.mp4

1.3 MB

Strength work/Core/One Arm Hanging Leg Raises.mp4

1.3 MB

Strength work/Core/Swedish Bench Hanging Leg Raises.mp4

2.1 MB

Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp4

2.3 MB

Strength work/Explosive Leg Work/Jump Into Box - Iso Squat.mp4

2.0 MB

Strength work/Explosive Leg Work/Jump Into Box - Standing.mp4

2.0 MB

Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp4

14 MB

Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp4

2.1 MB

Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp4

2.2 MB

Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp4

2.1 MB

Strength work/Harop Curl/Harop Curl Advanced.mp4

1.3 MB

Strength work/Harop Curl/Harop Curl Beginner.mp4

1.4 MB

Strength work/Miscellaneous/Shoulderstand Roll.webm

264 kB

Strength work/Pulling/90-90 Iso Pull Up Hang.mp4

1.0 MB

Strength work/Pulling/90-90 One Arm Iso Chin Up Hang.mp4

1.0 MB

Strength work/Pushing/NDA Lateral One Arm Push Ups.mp4

2.0 MB

Strength work/Pushing/NDA Lateral Push Ups Beginner.mp4

2.1 MB

Strength work/Shrimp Squats/The Shrimp Advanced.mp4

1.7 MB

Strength work/Shrimp Squats/The Shrimp Beginner & Intermediate.mp4

3.4 MB

Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp4

3.3 MB

Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Back Support.mp4

1.3 MB

Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Front Support.mp4

1.3 MB

Strength work/The Floreio Project - Strength work.pdf

73 kB

Strength work/Tripod Headstand Press Work/Gatherings Advanced.mp4

2.0 MB

Strength work/Tripod Headstand Press Work/Gatherings Beginner.mp4

3.3 MB

Strength work/Tripod Headstand Press Work/Gatherings Intermidiate.mp4

2.6 MB