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Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)
- Date: 2026-04-18
- Size: 4.9 GB
- Files: 38
File Name
Size
003 Network of Qi Vessels and Meridians.mp4
717 MB
001 About the Meridian Qigong and Yoga Workout_en.srt
1.6 kB
002 Meridian Qigong General Qigong Concepts.mp4
673 MB
002 Meridian Qigong General Qigong Concepts_en.srt
38 kB
001 About the Meridian Qigong and Yoga Workout.mp4
27 MB
003 Network of Qi Vessels and Meridians_en.srt
39 kB
004 About Meridian Qigong and Yoga Exercises.mp4
148 MB
004 About Meridian Qigong and Yoga Exercises_en.srt
8.6 kB
005 Facing Upward Exercises 1 - 6.mp4
314 MB
005 Facing Upward Exercises 1 - 6_en.srt
16 kB
006 Facing Upward 7 - 13.mp4
332 MB
006 Facing Upward 7 - 13_en.srt
15 kB
007 Facing Upward 14 - 16.mp4
228 MB
007 Facing Upward 14 - 16_en.srt
7.7 kB
008 Facing Upward 17 - 20.mp4
245 MB
008 Facing Upward 17 - 20_en.srt
13 kB
009 Facing Upward 21- 28.mp4
483 MB
009 Facing Upward 21- 28_en.srt
25 kB
010 Facing Downward 29 - 38.mp4
512 MB
010 Facing Downward 29 - 38_en.srt
23 kB
011 Follow Along Continuous Form Upward.mp4
253 MB
011 Follow Along Continuous Form Upward_en.srt
6.7 kB
012 Follow Along Continuous Upward 2.mp4
168 MB
012 Follow Along Continuous Upward 2_en.srt
3.7 kB
013 Follow Along Continuous Upward 3.mp4
116 MB
013 Follow Along Continuous Upward 3_en.srt
4.2 kB
014 Follow Along Continuous Upward 4.mp4
217 MB
014 Follow Along Continuous Upward 4_en.srt
7.0 kB
015 Follow Along Continuous Downward End.mp4
246 MB
015 Follow Along Continuous Downward End_en.srt
8.8 kB
016 Bonus Definition of Elixirs.mp4
76 MB
016 Bonus Definition of Elixirs_en.srt
4.3 kB
017 Bonus Schools of Qigong.mp4
108 MB
017 Bonus Schools of Qigong_en.srt
6.2 kB
018 Bonus Scope of Qigong Practice.mp4
104 MB
018 Bonus Scope of Qigong Practice_en.srt
6.0 kB
019 Bonus Theory of Yin Yang.mp4
86 MB
019 Bonus Theory of Yin Yang_en.srt
4.8 kB