[ WebToolTip.com ] Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through (Description).html

839 B

~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through.en_US.srt

5.1 kB

~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through.mp4

100 MB

~Get Your Files Here !/1 - Welcome to Posturecise Pro!/2. Proceed with Caution - PLEASE! (Description).html

1.2 kB

~Get Your Files Here !/1 - Welcome to Posturecise Pro!/2. Proceed with Caution - PLEASE!.en_US.srt

315 B

~Get Your Files Here !/1 - Welcome to Posturecise Pro!/2. Proceed with Caution - PLEASE!.mp4

5.5 MB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/1. Quiz Time.html

20 kB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/3. Self Testing - 5 Simple Ways to Monitor Progress (Description).html

850 B

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/3. Self Testing - 5 Simple Ways to Monitor Progress.mp3

1.4 MB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Bony Landmarks.pdf

63 kB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Full Spinal Posture Analysis - Self Assessment (Description).html

987 B

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Full Spinal Posture Analysis - Self Assessment.en_US.srt

4.4 kB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Full Spinal Posture Analysis - Self Assessment.mp4

95 MB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/5. Football Head (Description).html

784 B

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/5. Football Head.en_US.srt

2.0 kB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/5. Football Head.mp4

48 MB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/6. Forward Head Posture - Do You Have it (Description).html

857 B

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/6. Forward Head Posture - Do You Have it.en_US.srt

1.3 kB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/6. Forward Head Posture - Do You Have it.mp4

11 MB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/7. Pelvic Balance Test (Description).html

992 B

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/7. Pelvic Balance Test.en_US.srt

1.8 kB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/7. Pelvic Balance Test.mp4

35 MB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/8. Vital Lung Capacity Test (Description).html

994 B

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/8. Vital Lung Capacity Test.en_US.srt

4.4 kB

~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/8. Vital Lung Capacity Test.mp4

36 MB

~Get Your Files Here !/3 - The Golden Rules Of Posture/10. Golden Rule #1 Hip Hinge (Description).html

1008 B

~Get Your Files Here !/3 - The Golden Rules Of Posture/10. Golden Rule #1 Hip Hinge.en_US.srt

2.6 kB

~Get Your Files Here !/3 - The Golden Rules Of Posture/10. Golden Rule #1 Hip Hinge.mp4

54 MB

~Get Your Files Here !/3 - The Golden Rules Of Posture/11. Golden Rule #2 Rib Tuck (Description).html

873 B

~Get Your Files Here !/3 - The Golden Rules Of Posture/11. Golden Rule #2 Rib Tuck.en_US.srt

3.0 kB

~Get Your Files Here !/3 - The Golden Rules Of Posture/11. Golden Rule #2 Rib Tuck.mp4

72 MB

~Get Your Files Here !/3 - The Golden Rules Of Posture/2. Quiz Time.html

18 kB

~Get Your Files Here !/3 - The Golden Rules Of Posture/9. Golden Rules - 2 Big Lessons Learned in Private Practice (Description).html

1000 B

~Get Your Files Here !/3 - The Golden Rules Of Posture/9. Golden Rules - 2 Big Lessons Learned in Private Practice.mp3

1.5 MB

~Get Your Files Here !/4 - Strengthening/12. The 10Ib Chin Tuck for Forward Head Posture (Description).html

905 B

~Get Your Files Here !/4 - Strengthening/12. The 10Ib Chin Tuck for Forward Head Posture.en_US.srt

1.9 kB

~Get Your Files Here !/4 - Strengthening/12. The 10Ib Chin Tuck for Forward Head Posture.mp4

45 MB

~Get Your Files Here !/4 - Strengthening/13. Standing Shoulder Retractions - Feel the Burn! (Description).html

867 B

~Get Your Files Here !/4 - Strengthening/13. Standing Shoulder Retractions - Feel the Burn!.en_US.srt

1.5 kB

~Get Your Files Here !/4 - Strengthening/13. Standing Shoulder Retractions - Feel the Burn!.mp4

57 MB

~Get Your Files Here !/4 - Strengthening/14. How to Avoid Rotator Cuff Strain (Description).html

1.1 kB

~Get Your Files Here !/4 - Strengthening/14. How to Avoid Rotator Cuff Strain.en_US.srt

2.5 kB

~Get Your Files Here !/4 - Strengthening/14. How to Avoid Rotator Cuff Strain.mp4

51 MB

~Get Your Files Here !/4 - Strengthening/15. Theraband Shoulder Pulls (Description).html

877 B

~Get Your Files Here !/4 - Strengthening/15. Theraband Shoulder Pulls.en_US.srt

3.2 kB

~Get Your Files Here !/4 - Strengthening/15. Theraband Shoulder Pulls.mp4

24 MB

~Get Your Files Here !/4 - Strengthening/16. Prone Shoulder Retractions - OUCH! (in a good way) (Description).html

932 B

~Get Your Files Here !/4 - Strengthening/16. Prone Shoulder Retractions - OUCH! (in a good way).en_US.srt

1.5 kB

~Get Your Files Here !/4 - Strengthening/16. Prone Shoulder Retractions - OUCH! (in a good way).mp4

57 MB

~Get Your Files Here !/4 - Strengthening/17. Paula's Plank (Description).html

824 B

~Get Your Files Here !/4 - Strengthening/17. Paula's Plank.en_US.srt

2.6 kB

~Get Your Files Here !/4 - Strengthening/17. Paula's Plank.mp4

58 MB

~Get Your Files Here !/4 - Strengthening/18. Theraband Bridge for Beautiful Bottoms! (Description).html

845 B

~Get Your Files Here !/4 - Strengthening/18. Theraband Bridge for Beautiful Bottoms!.en_US.srt

2.2 kB

~Get Your Files Here !/4 - Strengthening/18. Theraband Bridge for Beautiful Bottoms!.mp4

44 MB

~Get Your Files Here !/4 - Strengthening/19. Walking Lunge - for Super Sexy Summer Legs! (Description).html

988 B

~Get Your Files Here !/4 - Strengthening/19. Walking Lunge - for Super Sexy Summer Legs!.en_US.srt

1.2 kB

~Get Your Files Here !/4 - Strengthening/19. Walking Lunge - for Super Sexy Summer Legs!.mp4

20 MB

~Get Your Files Here !/4 - Strengthening/20. Posture Strengthening Crib Sheet.pdf

269 kB

~Get Your Files Here !/4 - Strengthening/20. Strengthening Exercise Crib Sheet - Print Me! (Description).html

847 B

~Get Your Files Here !/4 - Strengthening/20. Strengthening Exercise Crib Sheet - Print Me!.pdf

76 kB

~Get Your Files Here !/5 - Stretching/21. How to Grow Young (Description).html

917 B

~Get Your Files Here !/5 - Stretching/21. How to Grow Young.pdf

62 kB

~Get Your Files Here !/5 - Stretching/21. Posture Stretching Crib Sheet.pdf

78 kB

~Get Your Files Here !/5 - Stretching/22. Chin Tuck & Turn (Description).html

966 B

~Get Your Files Here !/5 - Stretching/22. Chin Tuck & Turn.en_US.srt

1.2 kB

~Get Your Files Here !/5 - Stretching/22. Chin Tuck & Turn.mp4

26 MB

~Get Your Files Here !/5 - Stretching/23. Extreme Neck Stretch (Description).html

769 B

~Get Your Files Here !/5 - Stretching/23. Extreme Neck Stretch.en_US.srt

2.9 kB

~Get Your Files Here !/5 - Stretching/23. Extreme Neck Stretch.mp4

67 MB

~Get Your Files Here !/5 - Stretching/24. Stiff Neck Blame this Muscle (Description).html

927 B

~Get Your Files Here !/5 - Stretching/24. Stiff Neck Blame this Muscle.en_US.srt

2.9 kB

~Get Your Files Here !/5 - Stretching/24. Stiff Neck Blame this Muscle.mp4

56 MB

~Get Your Files Here !/5 - Stretching/25. Deep Pec Stretch (Description).html

1.0 kB

~Get Your Files Here !/5 - Stretching/25. Deep Pec Stretch.en_US.srt

2.5 kB

~Get Your Files Here !/5 - Stretching/25. Deep Pec Stretch.mp4

53 MB

~Get Your Files Here !/5 - Stretching/26. Round Shoulders be Gone! (Description).html

928 B

~Get Your Files Here !/5 - Stretching/26. Round Shoulders be Gone!.en_US.srt

2.4 kB

~Get Your Files Here !/5 - Stretching/26. Round Shoulders be Gone!.mp4

52 MB

~Get Your Files Here !/5 - Stretching/27. Intense Stretch to Reduce Slouching (Description).html

1.1 kB

~Get Your Files Here !/5 - Stretching/27. Intense Stretch to Reduce Slouching.en_US.srt

3.8 kB

~Get Your Files Here !/5 - Stretching/27. Intense Stretch to Reduce Slouching.mp4

72 MB

~Get Your Files Here !/5 - Stretching/28. Deep Lumbar Stretch - Feels so Good! (Description).html

932 B

~Get Your Files Here !/5 - Stretching/28. Deep Lumbar Stretch - Feels so Good!.en_US.srt

2.8 kB

~Get Your Files Here !/5 - Stretching/28. Deep Lumbar Stretch - Feels so Good!.mp4

45 MB

~Get Your Files Here !/5 - Stretching/29. This Stretch Everyone Should Know! (Description).html

1.1 kB

~Get Your Files Here !/5 - Stretching/29. This Stretch Everyone Should Know!.en_US.srt

2.0 kB

~Get Your Files Here !/5 - Stretching/29. This Stretch Everyone Should Know!.mp4

21 MB

~Get Your Files Here !/5 - Stretching/3. Quiz Time.html

17 kB

~Get Your Files Here !/5 - Stretching/30. Posture Stretching Crib Sheet.pdf

270 kB

~Get Your Files Here !/5 - Stretching/30. Stretching Exercise Crib Sheet - Print Me! (Description).html

825 B

~Get Your Files Here !/5 - Stretching/30. Stretching Exercise Crib Sheet - Print Me!.pdf

78 kB

~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin (Description).html

879 B

~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin.en_US.srt

5.6 kB

~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin.mp4

101 MB

~Get Your Files Here !/6 - Self Treatment/32. Shoulder Knots be Gone! (Part 1) (Description).html

851 B

~Get Your Files Here !/6 - Self Treatment/32. Shoulder Knots be Gone! (Part 1).en_US.srt

2.5 kB

~Get Your Files Here !/6 - Self Treatment/32. Shoulder Knots be Gone! (Part 1).mp4

47 MB

~Get Your Files Here !/6 - Self Treatment/33. Shoulder Knots be Gone (Part 2) (Description).html

995 B

~Get Your Files Here !/6 - Self Treatment/33. Shoulder Knots be Gone (Part 2).en_US.srt

3.9 kB

~Get Your Files Here !/6 - Self Treatment/33. Shoulder Knots be Gone (Part 2).mp4

123 MB

~Get Your Files Here !/6 - Self Treatment/34. Lower Back Muscle Knots (Description).html

1.0 kB

~Get Your Files Here !/6 - Self Treatment/34. Lower Back Muscle Knots.en_US.srt

3.0 kB

~Get Your Files Here !/6 - Self Treatment/34. Lower Back Muscle Knots.mp4

37 MB

~Get Your Files Here !/6 - Self Treatment/35. Buttock Muscle Knots - Ouch! (Description).html

1017 B

~Get Your Files Here !/6 - Self Treatment/35. Buttock Muscle Knots - Ouch!.en_US.srt

2.4 kB

~Get Your Files Here !/6 - Self Treatment/35. Buttock Muscle Knots - Ouch!.mp4

79 MB

~Get Your Files Here !/6 - Self Treatment/36. Self Massage for Neck & Shoulders (Description).html

1.0 kB

~Get Your Files Here !/6 - Self Treatment/36. Self Massage for Neck & Shoulders.en_US.srt

3.5 kB

~Get Your Files Here !/6 - Self Treatment/36. Self Massage for Neck & Shoulders.mp4

92 MB

~Get Your Files Here !/6 - Self Treatment/37. Self Massage for Low Backs (Description).html

855 B

~Get Your Files Here !/6 - Self Treatment/37. Self Massage for Low Backs.en_US.srt

2.5 kB

~Get Your Files Here !/6 - Self Treatment/37. Self Massage for Low Backs.mp4

50 MB

~Get Your Files Here !/6 - Self Treatment/4. Quiz Time.html

20 kB

~Get Your Files Here !/7 - What's Next/38. How Long to Fix Your Posture (Description).html

822 B

~Get Your Files Here !/7 - What's Next/38. How Long to Fix Your Posture.mp3

1.3 MB

~Get Your Files Here !/7 - What's Next/39. What's Next (Description).html

652 B

~Get Your Files Here !/7 - What's Next/39. What's Next.en_US.srt

4.0 kB

~Get Your Files Here !/7 - What's Next/39. What's Next.mp4

73 MB

~Get Your Files Here !/8 - Bonus Section/40. Grab Some Posture Swag.url

66 B

~Get Your Files Here !/8 - Bonus Section/40. Support The Movement (Description).html

924 B

~Get Your Files Here !/8 - Bonus Section/40. Support The Movement.en_US.srt

2.5 kB

~Get Your Files Here !/8 - Bonus Section/40. Support The Movement.mp4

92 MB

~Get Your Files Here !/Bonus Resources.txt

70 B