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TTC - Tai Chi & Qigong (compressed)
- Date: 2022-02-02
- Size: 2.3 GB
- Files: 25
File Name
Size
23 Taking Practice Deeper.m4v
126 MB
02 First Steps in a Journey.m4v
101 MB
03 Harmony and Balance.m4v
76 MB
04 The Ultimate Martial Art.m4v
97 MB
05 The Five Families of Tai Chi Practice.m4v
117 MB
06 Qigong and the Five Animal Frolics.m4v
103 MB
07 Energy Exercise, A Branch of Chinese Medicine.m4v
97 MB
08 The First Pillar of Practice, Forms.m4v
113 MB
09 The Second Pillar, Push Hands for Two.m4v
93 MB
10 The Third Pillar, Standing Meditation.m4v
95 MB
11 Benefits to the Heart and Immune System.m4v
80 MB
12 A Healthy Weight and a Healthy Mind.m4v
100 MB
13 Tai Chi Legends, Stories of the Masters.m4v
100 MB
14 Reading the Tai Chi Classics.m4v
88 MB
15 A Superior Workout, Use More of Your Muscles.m4v
84 MB
16 Eight Pieces of Brocade and a Better Back.m4v
66 MB
17 Tai Chi Weapons, When Hands Are Not Empty.m4v
106 MB
18 Using the Mind, Inner Organizing Principles.m4v
105 MB
19 Mental and Physical Flow.m4v
109 MB
20 Creating Space for Choices.m4v
77 MB
21 Flow at Work, When Business Is in Balance.m4v
84 MB
22 Energy Flow in Your Surroundings.m4v
90 MB
01 The Snake and the Crane.m4v
110 MB
24 The Evolution of Tai Chi.m4v
110 MB
Guide Book.pdf
1.1 MB