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David Grey Rehab Everything
- Date: 2023-12-08
- Size: 1002 MB
- Files: 129
File Name
Size
Core Basics - David Grey.pdf
508 kB
.pad/4621
4.5 kB
DGR Interactive Links.txt
681 B
.pad/523607
511 kB
Foot & Achilles Rehab - David Grey/Education/Can I Do Other Training_.mp4
9.7 MB
.pad/267248
261 kB
Foot & Achilles Rehab - David Grey/Education/Insertional Vs Mid Portion Achilles Pain.mp4
42 MB
.pad/348714
340 kB
Foot & Achilles Rehab - David Grey/Education/Should I Train Both Sides Even If Only One Side Is Sore_.docx
9.4 kB
.pad/514635
503 kB
Foot & Achilles Rehab - David Grey/Education/Using Pain Scores To Progress Through The Phases.mp4
12 MB
.pad/420693
411 kB
Foot & Achilles Rehab - David Grey/Education/Why Do We Do The Pronation Foot Exercises.mp4
46 MB
.pad/50576
49 kB
Foot & Achilles Rehab - David Grey/Introduction/Example Program Layout.docx
12 kB
.pad/512414
500 kB
Foot & Achilles Rehab - David Grey/Introduction/Introduction _ How To Use The Program.mp4
16 MB
.pad/236340
231 kB
Foot & Achilles Rehab - David Grey/Introduction/Understanding The Different Training Phases.mp4
30 MB
.pad/269087
263 kB
Foot & Achilles Rehab - David Grey/Phase 1/A1) Calf Bridge_ 3 x30 seconds_.mp4
47 MB
.pad/501156
489 kB
Foot & Achilles Rehab - David Grey/Phase 1/A2) Pronation Half Reps_ 3 x 10 reps_.mp4
9.7 MB
.pad/273918
268 kB
Foot & Achilles Rehab - David Grey/Phase 1/A3) Pronation Full Reps_ 3 x 10 reps_.mp4
29 MB
.pad/181769
178 kB
Foot & Achilles Rehab - David Grey/Phase 1/Phase 1 Explanation Video_.mp4
6.2 MB
.pad/351452
343 kB
Foot & Achilles Rehab - David Grey/Phase 1/Program Layout_.docx
9.5 kB
.pad/514550
502 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/A) Pronation Full Reps_ 10 reps_.mp4
29 MB
.pad/181769
178 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B1) Soleus Slouch_ 4 x 6 reps_.mp4
58 MB
.pad/18419
18 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B2) Bent to Straight Knee Calf Raise_ 4 x 10 reps_.mp4
58 MB
.pad/433978
424 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B3) Hinge Squat Hinge_ 4 x 10 reps_.mp4
13 MB
.pad/504734
493 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/Phase 2 Explanation Video_.mp4
6.7 MB
.pad/325223
318 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/Program Layout_.docx
9.5 kB
.pad/514603
502 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4
47 MB
.pad/501156
489 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A2) Pronation Half Reps_ 3 x 10 reps_.mp4
9.7 MB
.pad/273918
268 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A3) Pronation Full Reps_ 3 x 10 reps_.mp4
29 MB
.pad/181769
178 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/B3) Pronation With Rotation_ x10 reps_.mp4
15 MB
.pad/292913
286 kB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/Program Layout_.docx
9.4 kB
.pad/514618
503 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/A) Bent To Straight Knee Calf Raise_ x 15 reps_.mp4
58 MB
.pad/463414
453 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/B) Floating Heel BSS_ x 6 reps (3 second Drive through the foot at the bottom of each)_.mp4
23 MB
.pad/325747
318 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/BSS (Floating Heel).mp4
10 MB
.pad/488394
477 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/C) Weck 45 Deadlift_ 3 x 15_.mp4
29 MB
.pad/254460
248 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/D) Kickstand Chop_ 3 x 30 reps_.mp4
23 MB
.pad/325747
318 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/E) Straight Knee Calf Raise_ 3 x 12 reps_.mp4
29 MB
.pad/65202
64 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/Phase 3 Explanation_.mp4
20 MB
.pad/22274
22 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/Program Layout_.docx
9.8 kB
.pad/514292
502 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4
47 MB
.pad/501156
489 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B1) Pronation With Rotation_ x10 reps_.mp4
15 MB
.pad/292913
286 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B2) Soleus Slouch_ 4 x 6 reps_.mp4
58 MB
.pad/18419
18 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B3) Squatted Calf Raise_ x 60 reps_.mp4
24 MB
.pad/475412
464 kB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/Program Layout_.docx
9.5 kB
.pad/514519
502 kB
Foot & Achilles Rehab - David Grey/Phase 4/Can I still do Plyos if I_m already running_playing sport_.mp4
6.5 MB
.pad/503604
492 kB
Foot & Achilles Rehab - David Grey/Phase 4/Example Program Layout.docx
7.8 kB
.pad/516293
504 kB
Foot & Achilles Rehab - David Grey/Phase 4/How to Land..mp4
44 MB
.pad/71698
70 kB
Foot & Achilles Rehab - David Grey/Phase 4/How to integrate Plyos with your Training..mp4
3.5 MB
.pad/521708
510 kB
Foot & Achilles Rehab - David Grey/Phase 4/How_when to progress your Plyos.mp4
12 MB
.pad/419422
410 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyo Program Notes.docx
6.4 kB
.pad/517770
506 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 1/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4
1.1 MB
.pad/445248
435 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4
1.1 MB
.pad/445248
435 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/B) Double Leg Pogo- 4 x 10-20 reps in each direction.mp4
4.7 MB
.pad/331677
324 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.7 MB
.pad/331677
324 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/B) Single Leg Pogo- 4 x 10-20 reps e_direction--.mp4
4.1 MB
.pad/391233
382 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.7 MB
.pad/331677
324 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4
4.1 MB
.pad/391233
382 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4
1.1 MB
.pad/408215
399 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.7 MB
.pad/331677
324 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4
4.1 MB
.pad/391233
382 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4
1.1 MB
.pad/408215
399 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/D) Hop Bound Pattern- 4 x 20 metres--.mp4
4.2 MB
.pad/324993
317 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.7 MB
.pad/331677
324 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4
4.1 MB
.pad/391233
382 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4
1.1 MB
.pad/408215
399 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/D) Hop Bound Pattern- 4 x 20 metres--.mp4
4.2 MB
.pad/324993
317 kB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/E) Hop Bound Pattern_ 4 x 20 metres_.mp4
4.2 MB
.pad/324993
317 kB
Lower Body Basics Phase 1 - David Grey.pdf
4.0 MB
.pad/7152
7.0 kB
Lower Body Basics Phase 2 - David Grey.pdf
209 kB
.pad/310616
303 kB
Upper Body Basics - David Grey.pdf
4.4 MB