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[ CourseWikia.com ] Udemy - The Ultimate Facial Ice Baths With Snorkel Course

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File Name
Size
Get Bonus Downloads Here.url
181 B
~Get Your Files Here !/1 - Introduction/1 - What You Will Learn.mp4
73 MB
~Get Your Files Here !/1 - Introduction/1 - What-You-Will-Learn.pdf
25 kB
~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-1.pdf
25 kB
~Get Your Files Here !/1 - Introduction/2 - Activity-Assignment-2.pdf
26 kB
~Get Your Files Here !/1 - Introduction/2 - Sitting-Position.pdf
26 kB
~Get Your Files Here !/1 - Introduction/2 - Video Of Proper Breathing Through The Snorkel.mp4
46 MB
~Get Your Files Here !/1 - Introduction/3 - Video Of Lesson 7.mp4
127 MB
~Get Your Files Here !/1 - Introduction/4 - Intro-of-your-instructor.pdf
2.9 MB
~Get Your Files Here !/1 - Introduction/4 - Overview of your instructor.mp4
38 MB
~Get Your Files Here !/2 - Overview/5 - Video Of Proper Breathing With A Snorkel.mp4
46 MB
~Get Your Files Here !/2 - Overview/6 - Video Of Proper Sitting Position.mp4
60 MB
~Get Your Files Here !/2 - Overview/7 - Video Of Advanced Facial Position Of Your Face In Ice Water.mp4
82 MB
~Get Your Files Here !/3 - Research/1 - Vagus Nerve.html
51 B
~Get Your Files Here !/3 - Research/10 - Additional Research on the Vagus Nerve.mp4
130 MB
~Get Your Files Here !/3 - Research/8 - 2-Benefits-Of-Vagus-Nerve.pdf
44 kB
~Get Your Files Here !/3 - Research/8 - Benefits-and-Magic-of-the-Vagus-Nerve.pdf
44 kB
~Get Your Files Here !/3 - Research/8 - Research On The Vagus Nerve.mp4
92 MB
~Get Your Files Here !/3 - Research/9 - Comparison of Facial Ice Bath and Full Body Ice Bath.mp4
98 MB
~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - 5-daily-warm-ups.pdf
170 kB
~Get Your Files Here !/4 - 5 Daily Warm Ups/11 - Video Of Performing The 5 Daily Warm Ups Sitting In A Chair.mp4
64 MB
~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Allen Spindel your virtual coach for this course.mp4
38 MB
~Get Your Files Here !/5 - Introduction Of Your Instructor/12 - Intro-of-your-instructor.pdf
2.9 MB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - -Activity-Assign-5-Heart-Rate-Formula.pdf
66 kB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-Blank-Worksheet.pdf
113 kB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - Heart-Rate-WORKSHEET.pdf
213 kB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - Understanding and Calculating Heart Rate Formulas.mp4
86 MB
~Get Your Files Here !/6 - Heart Rate Formulas/13 - heart-rate-formulas.pdf
664 kB
~Get Your Files Here !/6 - Heart Rate Formulas/14 - Video Lecture Heart Rate Forula.mp4
105 MB
~Get Your Files Here !/7 - Disclaimer/15 - Disclaimer you will recognize any symptoms that tells you to stop exercising.mp4
32 MB
~Get Your Files Here !/7 - Disclaimer/15 - disclaimer.pdf
82 kB
~Get Your Files Here !/8 - Lessons 16/16 - Lesson 1 5 second breathing without a snorkel.mp4
92 MB
~Get Your Files Here !/8 - Lessons 16/17 - Lesson 2 10 second breathing without a snorkel.mp4
70 MB
~Get Your Files Here !/8 - Lessons 16/18 - Lesson 3 15 second breathing with a snorkel.mp4
93 MB
~Get Your Files Here !/8 - Lessons 16/19 - Lesson 4 Facial Ice Bath Snorkel.mp4
89 MB
~Get Your Files Here !/8 - Lessons 16/20 - Lesson 4 Facial Ice Bath Snorkel.mp4
110 MB
~Get Your Files Here !/8 - Lessons 16/21 - Lesson 6 Facial Ice Bath With Snorkel.mp4
115 MB
~Get Your Files Here !/9 - Lessons 712/22 - Lesson 7 Facial Ice Bath With Snorkel.mp4
127 MB
~Get Your Files Here !/9 - Lessons 712/23 - Lesson 8 Facial Ice Bath With Snorkel.mp4
103 MB
~Get Your Files Here !/9 - Lessons 712/24 - Lesson 9 Facial Ice Bath Snorkel.mp4
127 MB
~Get Your Files Here !/9 - Lessons 712/25 - Lesson 10 Facial Ice Bath Snorkel.mp4
116 MB
~Get Your Files Here !/9 - Lessons 712/26 - Lesson 11 Facial Ice Bath Snorkel.mp4
152 MB
~Get Your Files Here !/9 - Lessons 712/27 - Lesson 12 Facial Ice Bath Snorkel.mp4
134 MB
~Get Your Files Here !/9 - Lessons 712/28 - Benefits Of Facial Ice Bath With Snorkel.mp4
87 MB
~Get Your Files Here !/Bonus Resources.txt
386 B