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10-hour course in taichi shibashi (18) qigong
- Date: 2026-03-21
- Size: 14 GB
- Files: 37
File Name
Size
2. Eight principal classes/5. Lesson 5 moves twelve to fourteen.mp4
1.4 GB
1. Introduction/1.1 Lesson 1.mp4
1.1 GB
2. Eight principal classes/1. Lesson 1 - first three moves.mp4
1.1 GB
2. Eight principal classes/2. Lesson 2 moves four to six.mp4
1.2 GB
2. Eight principal classes/3. Lesson 3 moves six to nine.mp4
1.1 GB
2. Eight principal classes/4. Lesson 4 moves ten and eleven.mp4
908 MB
1. Introduction/1. Introduction to the course.mp4
100 MB
2. Eight principal classes/6. Lesson 6 moves fifteen to eighteen.mp4
1.1 GB
2. Eight principal classes/7. Lesson 7 Revision of all eighteen moves with detailed voiceover.mp4
959 MB
2. Eight principal classes/8. Lesson 8 Revision of all eighteen moves with brief voiceover.mp4
949 MB
3. Supplementary videos/1. How to practise deep, slow, lower abdominal qigong breathing.mp4
301 MB
3. Supplementary videos/2. Turning the waist.mp4
925 MB
3. Supplementary videos/3. Standing qigong.mp4
900 MB
3. Supplementary videos/4. About practice.mp4
195 MB
3. Supplementary videos/5. Free flow.mp4
44 MB
3. Supplementary videos/6. Balance.mp4
40 MB
3. Supplementary videos/7. Maintaining awareness of the central channel.mp4
65 MB
3. Supplementary videos/8. Stopping before completion.mp4
78 MB
3. Supplementary videos/9. Proprioception.mp4
60 MB
3. Supplementary videos/10. Synchronicity.mp4
47 MB
3. Supplementary videos/11. Moving the body as an integrated whole.mp4
76 MB
3. Supplementary videos/12. Do not force the breath.mp4
36 MB
3. Supplementary videos/13. How to hold the tongue.mp4
64 MB
3. Supplementary videos/14. Relaxing the chest.mp4
49 MB
3. Supplementary videos/15. Releasing the shoulders.mp4
65 MB
3. Supplementary videos/16. Not locking the elbows and knees.mp4
41 MB
3. Supplementary videos/17. The hands.mp4
56 MB
3. Supplementary videos/18. The wrists.mp4
60 MB
3. Supplementary videos/19. Lengthening through the hips and groins.mp4
114 MB
3. Supplementary videos/20. Knee health.mp4
81 MB
3. Supplementary videos/21. Clothing and shoes.mp4
78 MB
3. Supplementary videos/22. Playing with yin and yang throughout the practice.mp4
270 MB
3. Supplementary videos/23. Wuji (Emptiness).mp4
133 MB
4. The history and theory of qigong/1. What is qigong.mp4
146 MB
4. The history and theory of qigong/1.1 35. What is qigong 2 (11).mp4
146 MB
4. The history and theory of qigong/2. History of qigong part 1.mp4
117 MB
4. The history and theory of qigong/3. History of qigong part 2.mp4
115 MB