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Gold Medal Bodies - Rings Two

File Name
Size
About this DVD.txt
6.7 kB
About this DVD.nfo
9.5 kB
cover.jpg
83 kB
Ring 2_01 Getting Started.pdf
83 kB
Ring 2_02 Program Charts.pdf
202 kB
Ring 2_03 Training Manual.pdf
273 kB
Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression1.mp4
1.4 MB
Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression6.mp4
1.7 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression7.mp4
1.8 MB
Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression5.mp4
1.8 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression5.mp4
1.8 MB
Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression4.mp4
1.9 MB
Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression3.mp4
2.0 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression6.mp4
2.0 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression5.mp4
2.0 MB
Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression2.mp4
2.2 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression2.mp4
2.2 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression4.mp4
2.3 MB
Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression5.mp4
2.3 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression4.mp4
2.4 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression6.mp4
2.4 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression1.mp4
2.5 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression2.mp4
2.5 MB
Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression3.mp4
2.5 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverIceCreamMakers.mp4
2.6 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression3.mp4
2.6 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression7.mp4
2.6 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression4.mp4
2.7 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression5.mp4
2.7 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression3.mp4
2.8 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression2.mp4
2.9 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression2.mp4
2.9 MB
Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossWithTubeSetUp.mp4
3.0 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression2.mp4
3.0 MB
Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression6.mp4
3.0 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression1.mp4
3.1 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression6.mp4
3.1 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression3.mp4
3.1 MB
Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression2.mp4
3.1 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression3.mp4
3.1 MB
Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression1.mp4
3.2 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression1.mp4
3.2 MB
Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression4.mp4
3.3 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression3.mp4
3.3 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression1.mp4
3.6 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverWithTube.mp4
3.7 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression4.mp4
3.7 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression5.mp4
3.8 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression4.mp4
3.9 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutB.mp4
4.5 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverWithTube.mp4
4.6 MB
Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression1.mp4
4.7 MB
Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_PullToFLInvertedHang.mp4
4.8 MB
Ring 2_03 Supplemental Videos - 30.55/TubingForAssistance.mp4
4.8 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1and2WorkoutC_HandstandFocus.mp4
5.4 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutA.mp4
5.5 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_CoolDown.mp4
7.1 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionA.mp4
7.7 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionB.mp4
7.7 MB
Ring 2_03 Supplemental Videos - 30.55/RingSafety.mp4
8.9 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutA.mp4
9.3 MB
Ring 2_03 Supplemental Videos - 30.55/ArmPosition.mp4
9.7 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutB.mp4
9.7 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutA.mp4
9.8 MB
Ring 2_03 Supplemental Videos - 30.55/HowToBailSafely.mp4
10 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutB.mp4
11 MB
Ring 2_03 Supplemental Videos - 30.55/ShortWarmUpWithRings.mp4
11 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutA_StraightArmDay.mp4
12 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutB_BentArmDay.mp4
14 MB
Ring 2_03 Supplemental Videos - 30.55/MountingYourRings.mp4
15 MB
Ring 2_01 Introduction - 15.08/R2_03_FinalThoughts.mp4
17 MB
Ring 2_03 Supplemental Videos - 30.55/RingsDaisyChain.mp4
20 MB
Ring 2_04 Phase Workout Videos - 38.15/R2_WarmUp.mp4
20 MB
Ring 2_01 Introduction - 15.08/R2_02_Programming.mp4
24 MB
Ring 2_01 Introduction - 15.08/R2_01_Intro.mp4
28 MB
Ring 2_03 Supplemental Videos - 30.55/TubeWarmUpForRings.mp4
29 MB