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[ DevCourseWeb.com ] Udemy - Master Splits and Conditioning For Martial Or Performance Arts

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File Name
Size
Get Bonus Downloads Here.url
182 B
~Get Your Files Here !/1 - Promo.mp4
44 MB
~Get Your Files Here !/10 - Program Design.mp4
15 MB
~Get Your Files Here !/11 - Loading Schemes.mp4
45 MB
~Get Your Files Here !/12 - Hold Times.mp4
29 MB
~Get Your Files Here !/13 - Structure.mp4
42 MB
~Get Your Files Here !/14 - Technique.mp4
26 MB
~Get Your Files Here !/15 - Breathing.mp4
26 MB
~Get Your Files Here !/16 - Methodology.mp4
34 MB
~Get Your Files Here !/17 - Getting Into the Splits.mp4
94 MB
~Get Your Files Here !/18 - Basic Routine Reps Times and Structures.mp4
50 MB
~Get Your Files Here !/19 - Intermediate Routine Reps Times and Structures.mp4
63 MB
~Get Your Files Here !/2 - Intro.mp4
13 MB
~Get Your Files Here !/20 - Advanced Routine Reps Times and Structures.mp4
68 MB
~Get Your Files Here !/21 - Dynamic Stretching.mp4
38 MB
~Get Your Files Here !/22 - Ballistic Stretching.mp4
7.4 MB
~Get Your Files Here !/3 - Equipment.mp4
24 MB
~Get Your Files Here !/4 - Static Dynamic and Ballistic Stretching.mp4
49 MB
~Get Your Files Here !/5 - Exercise Progressions.mp4
33 MB
~Get Your Files Here !/6 - Back Leg Progression Back Lunge King Pigeon Front Split.mp4
92 MB
~Get Your Files Here !/7 - Front Leg Progression Forward Fold Half Front Split Front Split.mp4
107 MB
~Get Your Files Here !/8 - Straddle Split Progression Butterfly Pancake Straddle Split.mp4
49 MB
~Get Your Files Here !/9 - Routines and Exercises.mp4
25 MB
~Get Your Files Here !/Bonus Resources.txt
386 B