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[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge

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File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1 - Introduction/1 - 21-Day-Sculpted-Body-Barre.pdf
3.4 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
2.4 kB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
45 MB
~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre English.vtt
5.9 kB
~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre.mp4
102 MB
~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts English.vtt
3.9 kB
~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts.mp4
66 MB
~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment English.vtt
3.6 kB
~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment.mp4
54 MB
~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications English.vtt
3.7 kB
~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications.mp4
58 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min) English.vtt
2.1 kB
~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min).mp4
69 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min) English.vtt
3.4 kB
~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min).mp4
111 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min) English.vtt
6.5 kB
~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min).mp4
112 MB
~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min) English.vtt
18 kB
~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min).mp4
329 MB
~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min) English.vtt
18 kB
~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min).mp4
352 MB
~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min) English.vtt
18 kB
~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min).mp4
336 MB
~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min) English.vtt
18 kB
~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min).mp4
331 MB
~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min) English.vtt
16 kB
~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min).mp4
314 MB
~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min) English.vtt
20 kB
~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min).mp4
341 MB
~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min) English.vtt
18 kB
~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min).mp4
333 MB
~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min) English.vtt
18 kB
~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min).mp4
338 MB
~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min) English.vtt
17 kB
~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min).mp4
335 MB
~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min) English.vtt
19 kB
~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min).mp4
334 MB
~Get Your Files Here !/5 - Completion/19 - Next Steps English.vtt
1.5 kB
~Get Your Files Here !/5 - Completion/19 - Next Steps.mp4
26 MB
~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.jpg
27 kB
~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.txt
4.5 kB
~Get Your Files Here !/Bonus Resources.txt
386 B