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Lachlan Giles - Submeta - Berimbolo

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File Name
Size
00 Introduction/00 Introduction/introduction.mp4
21 MB
00 Introduction/00 Introduction/description.txt
364 B
00 Introduction/01 Positional Overview/positional-overview.mp4
42 MB
00 Introduction/01 Positional Overview/description.txt
166 B
00 Introduction/02 Why The Bolo/why-the-bolo.mp4
17 MB
00 Introduction/02 Why The Bolo/description.txt
63 B
00 Introduction/03 Progression in Grips/progression-in-grips.mp4
69 MB
00 Introduction/03 Progression in Grips/description.txt
242 B
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4
79 MB
01 Entering The Berimbolo/00 The Rolling Back Take/description.txt
239 B
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4
40 MB
01 Entering The Berimbolo/01 Entry from De La Riva/description.txt
285 B
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4
139 MB
02 The Wedge/00 Wedge to the Back/description.txt
219 B
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4
97 MB
02 The Wedge/01 Transition to Leg Drag/description.txt
196 B
02 The Wedge/02 Wedge Summary/wedge-summary.mp4
7.8 MB
02 The Wedge/02 Wedge Summary/description.txt
116 B
02 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4
80 MB
02 The Wedge/04 Narrated Rolling_The Wedge/description.txt
58 B
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4
127 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/description.txt
4 B
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4
67 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/description.txt
267 B
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4
62 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/description.txt
236 B
03 Berimbolo Main Strategy/03 Main Strategy Summary/main-strategy-summary.mp4
15 MB
03 Berimbolo Main Strategy/03 Main Strategy Summary/description.txt
182 B
03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4
110 MB
03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/description.txt
53 B
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4
39 MB
04 Crab Ride/00 The Crab Ride Position/description.txt
201 B
04 Crab Ride/01 Opponent's Options/opponent-s-options.mp4
13 MB
04 Crab Ride/01 Opponent's Options/description.txt
110 B
04 Crab Ride/02 Changing Sides/changing-sides.mp4
97 MB
04 Crab Ride/02 Changing Sides/description.txt
205 B
04 Crab Ride/03 The Back Take/the-back-take.mp4
83 MB
04 Crab Ride/03 The Back Take/description.txt
98 B
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4
126 MB
04 Crab Ride/04 Transition to Leg Drag/description.txt
183 B
04 Crab Ride/05 Crab Ride Summary/crab-ride-summary.mp4
22 MB
04 Crab Ride/05 Crab Ride Summary/description.txt
133 B
04 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4
101 MB
04 Crab Ride/07 Narrated Rolling_ Crab Ride/description.txt
62 B
05 The Back-Step/00 The Back Step Scenario/the-back-step-scenario.mp4
25 MB
05 The Back-Step/00 The Back Step Scenario/description.txt
230 B
05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4
146 MB
05 The Back-Step/01 Transition to Back Control/description.txt
175 B
05 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4
31 MB
05 The Back-Step/02 Narrated Rolling_ Back-Step/description.txt
77 B
06 Summary/00 System Summary/system-summary.mp4
60 MB
06 Summary/00 System Summary/description.txt
211 B
06 Summary/01 Drills/drills.mp4
57 MB
06 Summary/01 Drills/description.txt
64 B