[ FreeCourseWeb.com ] Udemy - Anti-Aging Food - Look Younger with the right Lifestyle

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1. Welcome to my course/1. Introduction of myself and overview of the course topics and learning objectives.mp4

36 MB

~Get Your Files Here !/10. Significance of the water supply/1. Significance of water.mp4

60 MB

~Get Your Files Here !/10. Significance of the water supply/1.1 water.pdf

2.2 MB

~Get Your Files Here !/10. Significance of the water supply/2. Other liquids.mp4

69 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1. Acerola.mp4

9.3 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1.1 Acerola.pdf

488 kB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2. Moringa.mp4

9.9 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2.1 Moringa.pdf

2.9 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3. Grape seed extract.mp4

7.9 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3.1 Grape seed extract.pdf

2.1 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4. Bamboo.mp4

12 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4.1 Bamboo.pdf

75 kB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5. Ashwagandha.mp4

14 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5.1 Ashwagandha.pdf

373 kB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/6. Maca root.mp4

31 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7. Barley grass.mp4

38 MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7.1 barley grass.pdf

305 kB

~Get Your Files Here !/12. In conclusion - the 5 best tips for your anti-aging lifestyle/1. The 5 best tips.mp4

106 MB

~Get Your Files Here !/2. What causes skin aging/1. Internal factors.mp4

18 MB

~Get Your Files Here !/2. What causes skin aging/1.1 internal factors.pdf

232 kB

~Get Your Files Here !/2. What causes skin aging/2. External factors.mp4

41 MB

~Get Your Files Here !/2. What causes skin aging/2.1 external factors.pdf

233 kB

~Get Your Files Here !/2. What causes skin aging/2.2 Mature skin.pdf

4.2 MB

~Get Your Files Here !/2. What causes skin aging/2.3 Young skin.pdf

3.3 MB

~Get Your Files Here !/3. The visible signs of skin aging/1. Wrinkles.mp4

31 MB

~Get Your Files Here !/3. The visible signs of skin aging/1.1 wrinkles.pdf

175 kB

~Get Your Files Here !/3. The visible signs of skin aging/2. Loss of volume.mp4

7.8 MB

~Get Your Files Here !/3. The visible signs of skin aging/3. Loss of skin elasticity.mp4

4.7 MB

~Get Your Files Here !/3. The visible signs of skin aging/3.1 skin loses elasticity.pdf

178 kB

~Get Your Files Here !/4. The skin aging process in the different skin layers/1. Epidermal layers.mp4

14 MB

~Get Your Files Here !/4. The skin aging process in the different skin layers/1.1 Epidermal layers.pdf

147 kB

~Get Your Files Here !/4. The skin aging process in the different skin layers/2. Dermal layers.mp4

8.2 MB

~Get Your Files Here !/4. The skin aging process in the different skin layers/2.1 Dermal layers.pdf

387 kB

~Get Your Files Here !/4. The skin aging process in the different skin layers/2.2 Dermal layers.pdf

387 kB

~Get Your Files Here !/4. The skin aging process in the different skin layers/3. Subdermal layers.mp4

7.4 MB

~Get Your Files Here !/5. General preventive skin care recommendations/1. Avoid extensive sun exposure.mp4

24 MB

~Get Your Files Here !/5. General preventive skin care recommendations/1.1 Avoid prolonged exposure to the sun.pdf

374 kB

~Get Your Files Here !/5. General preventive skin care recommendations/2. Avoid smoking.mp4

6.5 MB

~Get Your Files Here !/5. General preventive skin care recommendations/2.1 Avoid smoking.pdf

60 kB

~Get Your Files Here !/5. General preventive skin care recommendations/3. Get enough sleep.mp4

19 MB

~Get Your Files Here !/5. General preventive skin care recommendations/3.1 Enough sleep.pdf

259 kB

~Get Your Files Here !/5. General preventive skin care recommendations/4. Choosing the right skin care routine.mp4

75 MB

~Get Your Files Here !/5. General preventive skin care recommendations/4.1 Choose the right skin care routine.pdf

657 kB

~Get Your Files Here !/5. General preventive skin care recommendations/5. Boost the metabolism.mp4

10 MB

~Get Your Files Here !/5. General preventive skin care recommendations/5.1 Boost the metabolism.pdf

58 kB

~Get Your Files Here !/5. General preventive skin care recommendations/6. Regular stay in nature.mp4

15 MB

~Get Your Files Here !/5. General preventive skin care recommendations/6.1 Regular stay in nature.pdf

93 kB

~Get Your Files Here !/5. General preventive skin care recommendations/7. Healthy nutrition.mp4

8.7 MB

~Get Your Files Here !/5. General preventive skin care recommendations/7.1 Healthy nutrition against premature wrinkling.pdf

311 kB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1. Vitamin C.mp4

21 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1.1 Vitamin c.pdf

910 kB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2. Omega 3 fatty acids.mp4

46 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2.1 Omega 3.pdf

2.4 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3. Zinc.mp4

9.2 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3.1 zinc.pdf

1.1 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4. Selenium.mp4

9.2 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4.1 Selenium.pdf

1.1 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5. Biotin.mp4

7.2 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5.1 Biotin.pdf

1.1 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6. Beta-carotene.mp4

18 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6.1 Beta Carotene.pdf

76 kB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7. Vitamin B2.mp4

7.8 MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7.1 b2.pdf

293 kB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1. Carrots.mp4

7.6 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1.1 Carrots.pdf

942 kB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10. Physicalis.mp4

13 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10.1 Physicalis.pdf

5.3 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11. Amaranth.mp4

9.8 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11.1 Amaranth.pdf

5.7 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12. Sweet potatoes.mp4

7.7 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12.1 Sweet potatoes.pdf

5.9 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2. Avocados.mp4

10 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2.1 Avocados.pdf

1.3 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3. Red Peppers.mp4

9.0 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3.1 Red peppers.pdf

2.1 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/4. Tomatoes.mp4

14 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5. Citrus fruits.mp4

11 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5.1 Citrus.pdf

2.9 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6. Berries.mp4

13 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6.1 Berries.pdf

3.2 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7. Acai berries.mp4

18 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7.1 Acai berries.pdf

4.7 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8. Goji berries.mp4

21 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8.1 Goji berries.pdf

5.1 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9. Pineapple.mp4

9.3 MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9.1 Pineapple.pdf

3.9 MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1. Fish.mp4

36 MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1.1 fish.pdf

1.1 MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2. Eggs.mp4

12 MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2.1 Eggs.pdf

593 kB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3. Lean Meat.mp4

12 MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3.1 lean poultry meat.pdf

340 kB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4. Shellfish.mp4

9.8 MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4.1 shelfish.pdf

244 kB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1. Ginger.mp4

13 MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1.1 ginger.pdf

880 kB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2. Cinnamon.mp4

21 MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2.1 cinnamon.pdf

1.0 MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/3. Chamomile.mp4

14 MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/3.1 Chamomile.pdf

502 kB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/4. Basil.mp4

20 MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/4.1 Basil.pdf

226 kB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/5. Garlic.mp4

18 MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/5.1 garlic.pdf

206 kB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/6. Turmeric.mp4

19 MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/6.1 Tumeric.pdf

1.7 MB

~Get Your Files Here !/Bonus Resources.txt

386 B