[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4

126 MB

~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt

10 kB

~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4

6.7 MB

~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt

3.1 kB

~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4

20 MB

~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt

5.1 kB

~Get Your Files Here !/01 - Course Introduction/004 Posture Infographic - Free Download.html

0 B

~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4

2.9 MB

~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!_en.vtt

313 B

~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/002 How's Your Quality of Life.html

0 B

~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/003 Compare Your Answers with Others on the Course.html

0 B

~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3

930 kB

~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4

12 MB

~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1_en.vtt

1.1 kB

~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4

5.2 MB

~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2_en.vtt

947 B

~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4

5.1 MB

~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3_en.vtt

991 B

~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4

91 MB

~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt

5.6 kB

~Get Your Files Here !/04 - Head & Neck/005 Daily Progress Chart - Print Me!.html

0 B

~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4

18 MB

~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt

2.0 kB

~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4

18 MB

~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2_en.vtt

1.8 kB

~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4

71 MB

~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt

4.6 kB

~Get Your Files Here !/06 - How To Get Help/001 Ongoing Support from Dr Paula Moore.html

1.4 kB

~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4

27 MB

~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1_en.vtt

2.0 kB

~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4

9.9 MB

~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2_en.vtt

999 B

~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4

9.7 MB

~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3_en.vtt

755 B

~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4

60 MB

~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt

5.3 kB

~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4

33 MB

~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt

2.2 kB

~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4

11 MB

~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2_en.vtt

1.2 kB

~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4

71 MB

~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt

4.7 kB

~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4

153 MB

~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt

7.8 kB

~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg

307 kB

~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg

581 kB

~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4

10 MB

~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1_en.vtt

2.0 kB

~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4

8.7 MB

~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt

2.2 kB

~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4

69 MB

~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt

5.0 kB

~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4

27 MB

~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt

2.5 kB

~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4

77 MB

~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt

4.8 kB

~Get Your Files Here !/10 - Crib Sheet - Print for Easy Reference/001 Exercise Review Sheet - Tape it up on the Wall!.html

0 B

~Get Your Files Here !/11 - Office Workplace Ergonomics/001 The Rules For Sitting.html

0 B

~Get Your Files Here !/11 - Office Workplace Ergonomics/002 Should we be Standing.html

0 B

~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4

23 MB

~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt

2.1 kB

~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html

2.8 kB

~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf

125 kB

~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf

153 kB

~Get Your Files Here !/12 - Course ending/001 10 Questions.html

0 B

~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4

26 MB

~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt

6.4 kB

~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4

23 MB

~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt

2.5 kB

~Get Your Files Here !/13 - Bonus Section/external-assets-links.txt

93 B

~Get Your Files Here !/Bonus Resources.txt

386 B