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Udemy - Pro Kettlebell Rookies 4-Week Kettlebell Training Program

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File Name
Size
4. Week Four/5. Class #20 Legs, Shoulders, Triceps.mp4
953 MB
1. Week One/1. Class #1 Chest, Back, Biceps.srt
58 kB
1. Week One/2. Class #2 Legs, Shoulders, Triceps.mp4
755 MB
1. Week One/2. Class #2 Legs, Shoulders, Triceps.srt
46 kB
1. Week One/3. Class #3 Clean Praxis.mp4
667 MB
1. Week One/3. Class #3 Clean Praxis.srt
44 kB
1. Week One/4. Class #4 Chest, Back, Biceps.mp4
682 MB
1. Week One/4. Class #4 Chest, Back, Biceps.srt
41 kB
1. Week One/5. Class #5 Legs, Shoulders, Triceps.mp4
748 MB
1. Week One/5. Class #5 Legs, Shoulders, Triceps.srt
42 kB
2. Week Two/1. Class #6 Chest, Back, Biceps.mp4
831 MB
2. Week Two/1. Class #6 Chest, Back, Biceps.srt
48 kB
2. Week Two/2. Class #7 Legs, Shoulders, Triceps.mp4
696 MB
2. Week Two/2. Class #7 Legs, Shoulders, Triceps.srt
39 kB
2. Week Two/3. Class #8 Snatch Praxis.mp4
790 MB
2. Week Two/3. Class #8 Snatch Praxis.srt
48 kB
2. Week Two/3.1 snatch-pacing-pdf.pdf
59 kB
2. Week Two/4. Class #9 Chest, Back, Biceps.mp4
641 MB
2. Week Two/4. Class #9 Chest, Back, Biceps.srt
34 kB
2. Week Two/5. Class #10 Legs, Shoulders, Triceps.mp4
821 MB
2. Week Two/5. Class #10 Legs, Shoulders, Triceps.srt
45 kB
3. Week Three/1. Class #11 Chest, Back, Biceps.mp4
861 MB
3. Week Three/1. Class #11 Chest, Back, Biceps.srt
48 kB
3. Week Three/2. Class #12 Legs, Shoulders, Triceps.mp4
829 MB
3. Week Three/2. Class #12 Legs, Shoulders, Triceps.srt
46 kB
3. Week Three/3. Class #13 Jerk Praxis.mp4
892 MB
3. Week Three/3. Class #13 Jerk Praxis.srt
52 kB
3. Week Three/3.1 jerk-breathing and pacing.pdf
187 kB
3. Week Three/4. Class #14 Chest, Back, Biceps.mp4
874 MB
3. Week Three/4. Class #14 Chest, Back, Biceps.srt
44 kB
3. Week Three/5. Class #15 Legs, Shoulders, Triceps.mp4
778 MB
3. Week Three/5. Class #15 Legs, Shoulders, Triceps.srt
42 kB
4. Week Four/1. Class #16 Chest, Back, Biceps.mp4
882 MB
4. Week Four/1. Class #16 Chest, Back, Biceps.srt
48 kB
4. Week Four/2. Class #17 Legs, Shoulders, Triceps.mp4
832 MB
4. Week Four/2. Class #17 Legs, Shoulders, Triceps.srt
44 kB
4. Week Four/3. Class #18 Turkish Get Up Praxis.mp4
663 MB
4. Week Four/3. Class #18 Turkish Get Up Praxis.srt
32 kB
4. Week Four/4. Class #19 Chest, Back, Biceps.mp4
850 MB
4. Week Four/4. Class #19 Chest, Back, Biceps.srt
45 kB
1. Week One/1. Class #1 Chest, Back, Biceps.mp4
836 MB
4. Week Four/5. Class #20 Legs, Shoulders, Triceps.srt
51 kB