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Somatic Wellbeing - Return to Regulation

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File Name
Size
Module 2 Understanding Your Autonomic Nervous System/10. Exercise Pendulation - Return to Regulation.mp4
919 MB
GroupBuys.url
118 B
PimpMyMind.url
111 B
Read Me.txt
1.8 kB
Telegram Channel for Mind Courses.url
111 B
Module 1 Building Somatic Awareness/1. Welcome! Start here! - Return to Regulation.mp4
192 MB
Module 1 Building Somatic Awareness/2. Arrival Practice - Return to Regulation.mp4
39 MB
Module 1 Building Somatic Awareness/4. Understanding Our Human Biology - Return to Regulation.mp4
212 MB
Module 1 Building Somatic Awareness/5. Learning to Speak The Language of Our Body - Return to Regulation.mp4
15 MB
Module 1 Building Somatic Awareness/6. Practice Exploring Our Felt Sense - Return to Regulation.mp4
30 MB
Module 1 Building Somatic Awareness/7. Foundational Orienting Notice What You Notice - Return to Regulation.mp4
9.8 MB
Module 1 Building Somatic Awareness/8. Building Your Counter Vortex - Return to Regulation.mp4
230 MB
Module 1 Building Somatic Awareness/10. Exercise Building Your Pyramid of Life - Return to Regulation.mp4
11 MB
Module 1 Building Somatic Awareness/11. Progress Check In What To Begin Paying Attention To - Return to Regulation.mp4
157 MB
Module 1 Building Somatic Awareness/PimpMyMind.url
111 B
Module 1 Building Somatic Awareness/Telegram Channel for Mind Courses.url
111 B
Module 2 Understanding Your Autonomic Nervous System/1. Deb Dana_ Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory.mp4
520 MB
Module 2 Understanding Your Autonomic Nervous System/1. Exploring Our Autonomic Nervous System - Return to Regulation.mp4
49 MB
Module 2 Understanding Your Autonomic Nervous System/2. Understanding Regulation & Capacity - Return to Regulation.mp4
34 MB
Module 2 Understanding Your Autonomic Nervous System/4. Functional Freeze Why Do I Always Feel Stuck_ - Return to Regulation.mp4
57 MB
Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation 2.mp4
72 MB
Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation.mp4
102 MB
Module 2 Understanding Your Autonomic Nervous System/6. No Bad States - Return to Regulation.mp4
118 MB
Module 2 Understanding Your Autonomic Nervous System/7. Defining and Demystifing Trauma - Return to Regulation.mp4
77 MB
Module 2 Understanding Your Autonomic Nervous System/8. Exercise Mapping Your Own Nervous System.mp4
42 MB
Module 2 Understanding Your Autonomic Nervous System/9. Understanding Your Window of Tolerance.mp4
45 MB
Discord Community.url
116 B
Module 2 Understanding Your Autonomic Nervous System/12. Exercise The Voo & Somatic Sigh - Return to Regulation.mp4
360 MB
Module 2 Understanding Your Autonomic Nervous System/13. Progress Check In What You May Notice - Return to Regulation.mp4
180 MB
Module 2 Understanding Your Autonomic Nervous System/14. Pause and Integrate - Return to Regulation.mp4
36 MB
Module 2 Understanding Your Autonomic Nervous System/PimpMyMind.url
111 B
Module 2 Understanding Your Autonomic Nervous System/Telegram Channel for Mind Courses.url
111 B
Module 3 Understanding Our Relationships/1. Understanding How We Attachment A PolyVagal Lense - Return to Regulation.mp4
119 MB
Module 3 Understanding Our Relationships/2. Exercise Learning to Connect- Kind Eyes - Return to Regulation.mp4
183 MB
Module 3 Understanding Our Relationships/3. Building Secure Attachment Glimmers & Social Engagement - Return to Regulation.mp4
36 MB
Module 3 Understanding Our Relationships/4. Self Regulation & The Inner Channels - Return to Regulation.mp4
49 MB
Module 3 Understanding Our Relationships/5. How Does My Nervous System Feel Around You_ - Return to Regulation.mp4
42 MB
Module 3 Understanding Our Relationships/7. Exercise Receive & Be Received - Return to Regulation.mp4
321 MB
Module 3 Understanding Our Relationships/8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation 2.mp4
31 MB
Module 3 Understanding Our Relationships/8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation.mp4
121 MB
Module 3 Understanding Our Relationships/PimpMyMind.url
111 B
Module 3 Understanding Our Relationships/Telegram Channel for Mind Courses.url
111 B
Module 4 Getting to Know Our Inner Parts/1. Understanding Your Inner Child(ren) - Return to Regulation.mp4
65 MB
Module 4 Getting to Know Our Inner Parts/2. Reparenting Discovering Our Attuned Protector - Return to Regulation.mp4
47 MB
Module 4 Getting to Know Our Inner Parts/3. Exercise Internal Co-Regulation & Learning to Self Soothe - Return to Regulation.mp4
618 MB
Module 4 Getting to Know Our Inner Parts/4. Response Patterns How Old Does This Feel_ - Return to Regulation.mp4
160 MB
Module 4 Getting to Know Our Inner Parts/6. Exercise Rock & Sway - Return to Regulation.mp4
218 MB
Module 4 Getting to Know Our Inner Parts/7. Exercise The Butterfly Hug - Return to Regulation.mp4
126 MB
Module 4 Getting to Know Our Inner Parts/8. Progress Check In What You May Notice - Return to Regulation.mp4
98 MB
Module 4 Getting to Know Our Inner Parts/9. Pause & Integrate - Return to Regulation.mp4
36 MB
Module 4 Getting to Know Our Inner Parts/PimpMyMind.url
111 B
Module 4 Getting to Know Our Inner Parts/Telegram Channel for Mind Courses.url
111 B
Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 2.mp4
323 MB
Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 3.mp4
40 MB
Module 5 The Dysregulated Body/1.The Nervous System & Chronic Illness - Return to Regulation.mp4
75 MB
Module 5 The Dysregulated Body/2. Guided Practice Pendulation for Chronic Pain - Return to Regulation.mp4
67 MB
Module 5 The Dysregulated Body/3. Exploring the 4 P's that Lead to Burnout - Return to Regulation .mp4
39 MB
Module 5 The Dysregulated Body/4. How Your Past Trauma Really Works I Dr Gabor MateĢ.mp4
217 MB
Module 5 The Dysregulated Body/4. The Nature of Boundaries - Return to Regulation.mp4
66 MB
Module 5 The Dysregulated Body/5. Exercise Engaging in Body Boundaries - Return to Regulation.mp4
826 MB
Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 2.mp4
254 MB
Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 3.mp4
362 MB
Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation.mp4
111 MB
Module 5 The Dysregulated Body/7. Embodying Your Protector Energy - Return to Regulation - 1920x1080 2975K.mp4
259 MB
Module 5 The Dysregulated Body/8. Neck & Jaw Release - Return to Regulation.mp4
242 MB
Module 5 The Dysregulated Body/9. Investigating Our Cost-Benefit What Gets to Be Different_ - Return to Regulation.mp4
76 MB
Module 5 The Dysregulated Body/10. Guided Practice Befriending The Body - Return to Regulation.mp4
58 MB
Module 5 The Dysregulated Body/11. Progress Check In Signs That Things Are Shifting - Return to Regulation.mp4
195 MB
Module 5 The Dysregulated Body/12. Pause & Integrate - Return to Regulation.mp4
36 MB
Module 5 The Dysregulated Body/PimpMyMind.url
111 B
Module 5 The Dysregulated Body/Telegram Channel for Mind Courses.url
111 B