UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

File Name

Size

1_-_The_Course_Intro/1_-_Introduction.mp4

8.9 MB

2_-_The_Four_Principles_of_the_Course/2_-_The_Four_Principles_of_the_Program.mp4

20 MB

3_-_Mindfulness_and_Choice_by_Choice_Living/3_-_Let_s_Start_with_Mindfulness...What_is_it_What_Does_it_Feel_Like.mp4

52 MB

3_-_Mindfulness_and_Choice_by_Choice_Living/4_-_Choice_by_Choice_Living.mp4

21 MB

3_-_Mindfulness_and_Choice_by_Choice_Living/6_-_This_Week...Check_List.mp4

1.1 MB

3_-_Mindfulness_and_Choice_by_Choice_Living/5_-_An_Aspiration_of_Your_Work.mp4

770 kB

4_-_Mindful_Eating/8_-_An_Exercise_in_Mindful_Eating.mp4

42 MB

4_-_Mindful_Eating/7_-_Now_on_to_Mindful_Eating....mp4

32 MB

4_-_Mindful_Eating/12_-_When_Mindful_Eating_Meets_Real_Life_.mp4

32 MB

4_-_Mindful_Eating/11_-_Me_and_Mindful_Eating.mp4

8.7 MB

4_-_Mindful_Eating/9_-_Benefits_of_Eating_Mindfully.mp4

3.7 MB

4_-_Mindful_Eating/13_-_Little_Tricks_to_Eat_Mindfully.mp4

2.2 MB

4_-_Mindful_Eating/14_-_This_Week...Check_List.mp4

1.3 MB

4_-_Mindful_Eating/10_-_Mindful_Eating_Check_List.mp4

1.2 MB

5_-_What_am_I_hungry_for/19_-_The_Issues_with_Mind_Hunger.mp4

36 MB

5_-_What_am_I_hungry_for/18_-_Body_Hunger_V_s_Mind_Hunger.mp4

29 MB

5_-_What_am_I_hungry_for/17_-_An_Exercise_-_What_are_your_Food_Values.mp4

27 MB

5_-_What_am_I_hungry_for/16_-_How_do_you_choose_your_food.mp4

25 MB

5_-_What_am_I_hungry_for/15_-_The_Eating_Cycle.mp4

22 MB

5_-_What_am_I_hungry_for/22_-_Are_There_Patterns_to_your_Mind_Hunger_Habits.mp4

20 MB

5_-_What_am_I_hungry_for/24_-_Mind_Hunger_-_Trouble_Shooting_.mp4

18 MB

5_-_What_am_I_hungry_for/20_-_The_Five_Stages_of_Mind_Hunger.mp4

4.1 MB

5_-_What_am_I_hungry_for/25_-_This_Week...Check_List_Plus_Plus_Exercise.mp4

3.6 MB

5_-_What_am_I_hungry_for/23_-_An_Exercise_in_Mind_Hunger_-_Me_and_Mind_Hunger.mp4

3.1 MB

5_-_What_am_I_hungry_for/21_-_Mind_Hunger_Check_List.mp4

885 kB

6_-_Stop_the_food_confusion/26_-_Stop_The_Food_Madness_.mp4

22 MB

6_-_Stop_the_food_confusion/27_-_Listen_to_Your_Body_and_Eat_with_Your_Senses.mp4

16 MB

7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/28_-_You_the_Food_Guru_.mp4

38 MB

7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/29_-_An_Exercise_in_Being_a_Food_Guru_.mp4

27 MB

8_-_Returning_to_The_Four_Principles_of_The_Program/30_-_Returning_to_The_Four_Principles_of_the_Program.mp4

42 MB

9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/31_-_A_calming_and_emotive_guided_meditation_for_you...relax_and_enjoy_.mp4

25 MB

9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/32_-_Good_Bye_.mp4

1.1 MB