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[ CourseWikia.com ] Udemy - Equilibrium - Somatic Regulation for Stress and Anxiety

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File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1. Introduction/1. Introduction.mp4

19 MB

~Get Your Files Here !/1. Introduction/2. How to use the course.html

160 B

~Get Your Files Here !/2. Practises/1. Qigong 3 x 9.mp4

114 MB

~Get Your Files Here !/2. Practises/10. Outro How to Integrate your Practises into your Routine.mp4

71 MB

~Get Your Files Here !/2. Practises/2. EFT Tapping.mp4

77 MB

~Get Your Files Here !/2. Practises/3. Yoga.mp4

144 MB

~Get Your Files Here !/2. Practises/4. Breathwork.mp4

94 MB

~Get Your Files Here !/2. Practises/5. Qigong 8 pieces of Silk Brocade.mp4

262 MB

~Get Your Files Here !/2. Practises/6. Trauma Release Exercise (TRE).mp4

51 MB

~Get Your Files Here !/2. Practises/7. Yoga nidra.mp4

193 MB

~Get Your Files Here !/2. Practises/8. Qigong Water Dragon Form.mp4

412 MB

~Get Your Files Here !/2. Practises/9. Yoga 2 Hips and Back.mp4

310 MB

~Get Your Files Here !/Bonus Resources.txt

386 B