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Practicing Mindfulness- An Introduction to Meditation

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File Name
Size
03. Expectations-Relinquishing Preconceptions.mp4
63 MB
02. Mindfulness-The Power of Awareness.mp4
63 MB
01. Mindlessness-The Default Setting.mp4
63 MB
04. Preparation-Taking Moral Inventory.mp4
63 MB
05. Position-Where to Be for Meditation.mp4
63 MB
06. Breathing-Finding a Focus for Attention.mp4
63 MB
07. Problems-Stepping-Stones to Mindfulness.mp4
63 MB
08. Body-Attending to Our Physical Natures.mp4
63 MB
09. Mind-Working with Thoughts.mp4
63 MB
10. Walking-Mindfulness While Moving.mp4
63 MB
11. Consuming-Watching What You Eat.mp4
63 MB
12. Driving-Staying Awake at the Wheel.mp4
63 MB
13. Insight-Clearing the Mind.mp4
63 MB
14. Wisdom-Seeing the World as It Is.mp4
63 MB
15. Compassion-Expressing Fundamental Kindness.mp4
63 MB
16. Imperfection-Embracing Our Flaws.mp4
63 MB
17. Wishing-May All Beings Be Well and Happy.mp4
63 MB
18. Generosity-The Joy of Giving.mp4
63 MB
19. Speech-Training the Tongue.mp4
63 MB
20. Anger-Cooling the Fires of Irritation.mp4
63 MB
21. Pain-Embracing Physical Discomfort.mp4
63 MB
22. GriefùLearning to Accept Loss.mp4
63 MB
23. Finitude-Living in the Face of Death.mp4
63 MB
24. Life-Putting It All in Perspective.mp4
63 MB
Media Info.txt
3.1 kB
Read Me.txt
967 B
TTC Practicing Mindfulness- An Introduction to Meditation.PDF
2.5 MB