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Shinzen Young - The Science of Enlightenment
- Date: 2024-11-28
- Size: 1.4 GB
- Files: 25
File Name
Size
session 01-mindfulness, the most fundamental skill.mp3
53 MB
session 02-the importance of complete experience.mp3
47 MB
session 03-mysticism in world culture.mp3
63 MB
session 04-relaxation and reality.mp3
60 MB
session 05-working with the feeling body.mp3
69 MB
session 06-mindfulness and equinimity pt. 1.mp3
60 MB
session 07-global relaxation (meditation).mp3
59 MB
session 08-free floating awareness in the body (meditation).mp3
58 MB
session 09-choosing your object of meditation.mp3
60 MB
session 10-working with the thinking mind.mp3
60 MB
session 11-on the thinking process (meditation).mp3
56 MB
session 12-clarifying the sense of self (meditation).mp3
56 MB
session 13-the realms of power pt. 1.mp3
64 MB
session 14-the realms of power pt. 2.mp3
58 MB
session 15-impermanence pt.1 (the stone buddha dances).mp3
53 MB
session 16-impermanence pt.2 (the effortless flow of nature).mp3
54 MB
session 17-impermanence pt.3 (expansion and contraction).mp3
62 MB
session 18-impermanence pt.4 (something from nothing).mp3
61 MB
session 19-expanding and contracting with the breath (meditation).mp3
58 MB
session 20-covering the whole sensory field (meditation).mp3
58 MB
session 21-the big picture pt. 1 (the rise of buddhism).mp3
68 MB
session 22-the big picture pt. 2 (the spread of buddhism).mp3
70 MB
session 23-the big picture pt. 3 (science, spirituality and the future of humanity).mp3
67 MB
session 24-the big picture pt. 4 (more on the previous).mp3
66 MB
The Science of Enlightenment.jpg
435 kB