[ FreeCourseWeb.com ] Udemy - Restorative Yoga Practitioner - Teacher Training Certificate

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1. Restorative Yoga Course Introduction/1. Introduction.mp4

51 MB

~Get Your Files Here !/1. Restorative Yoga Course Introduction/2. Disclaimer.html

2.9 kB

~Get Your Files Here !/10. Module Nine - Certificate/1. Congratulations!.mp4

31 MB

~Get Your Files Here !/10. Module Nine - Certificate/2. Certificate Request.html

1.8 kB

~Get Your Files Here !/10. Module Nine - Certificate/3. Step by Step Guide to Lodging Your Yoga Alliance CE Points.html

1.4 kB

~Get Your Files Here !/10. Module Nine - Certificate/4. Bonus.mp4

64 MB

~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1. An Overview of Restorative Yoga.mp4

40 MB

~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1.1 Restorative Yoga Module One.pdf

323 kB

~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/2. Historical Background.mp4

42 MB

~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1. Principles of Restorative Yoga.mp4

41 MB

~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1.1 Restorative Yoga Module Two.pdf

940 kB

~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/2. Understanding the Nervous System in Restorative Practice.mp4

46 MB

~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/3. The Role of Props and Their Proper Use.mp4

41 MB

~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/4. Enhancing Restorative Bliss The Transformative Benefits of Eye Pillows.mp4

27 MB

~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/5. DIY Props - How to Create Affordable Props at Home.mp4

22 MB

~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/6. How to Make a Home-Made Bolster.mp4

54 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1. Restorative Poses Introduction.mp4

14 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1.1 Restorative Yoga Poses .pdf

3.3 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/10. Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana.mp4

24 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/11. Supported Spinal Twist - Salamba Bharadvajasana.mp4

30 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/12. Reclining Twist - Supta Matsyendrasana.mp4

33 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/13. Resting Side Bend - Sukhasana Variation.mp4

24 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/14. Prone Position (Reverse Corpse Pose) - Advasana.mp4

22 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/2. Mountain Brooke (Supported Fish) - Salamba Matsyasana.mp4

72 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/3. Reclined Bound Angle Pose - Supta Baddha Konasana.mp4

59 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/4. Corpse Pose - Savasana.mp4

36 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/5. Wide Angle Seated Forward Bend - Upavistha Konasana.mp4

43 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/6. Supported Child's Pose - Salamba Balasana.mp4

25 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/7. Reclining Hero - Supta Virasana.mp4

38 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/8. Legs Up the Wall Pose - Viparita Karani.mp4

39 MB

~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/9. Supported Bridge Pose - Salamba Setu Bandhasana.mp4

58 MB

~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1. Stress Reduction and the Relaxation Response.mp4

18 MB

~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1.1 Restorative Yoga Module Four.pdf

462 kB

~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/2. Impact on the Endocrine and Immune Systems.mp4

12 MB

~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/3. Understanding the Body's Physiological Response to Relaxation.mp4

11 MB

~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/4. The Role of the Breath in Restorative Practice.mp4

14 MB

~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/5. Supporting Research.mp4

16 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1. •Building a Balanced and Effective Restorative Sequence.mp4

16 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1.1 Restorative Yoga Module Five.pdf

1.0 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2. The Inclusivity of Restorative Yoga.mp4

12 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2.1 FINI MOD FIVE 5.mp4

20 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/3. Restorative Yoga Philosophy.mp4

11 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/4. Integrating Mindfulness into Restorative Practice.mp4

14 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/5. Incorporating Meditation in a Restorative Practice.mp4

16 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/6. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary.mp4

642 MB

~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/7. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary (No Music).mp4

638 MB

~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1. Effective Communication for a Restorative Environment.mp4

25 MB

~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1.1 Restorative Yoga Module Six.pdf

454 kB

~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/2. Emphasis on Consent and Trauma-Informed Practices.mp4

24 MB

~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/3. Examples of Verbal Cueing and Adjustments with Emphasis on Consent.mp4

29 MB

~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1. Restorative Yoga for Stress and Anxiety.mp4

30 MB

~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1.1 Restorative Yoga Module Seven.pdf

182 kB

~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/2. Creating a safe and inclusive space for all participants.mp4

22 MB

~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1. Marketing and Promoting Restorative Yoga Classes.mp4

41 MB

~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.1 Restorative Yoga Module Eight.pdf

238 kB

~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.2 Sample Student Waiver (Restorative Yoga).pdf

89 kB

~Get Your Files Here !/Bonus Resources.txt

386 B