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File Name
Size
01_SPS_int_gettingstarted_mc_dr.flv
106 MB
Cooking/02_SPS_ZWES_snacking_mc_dr.flv
103 MB
Cooking/03_SPS_ZWES_liquid_MC_DR.flv
157 MB
Cooking/04_SPS_ZWES_socialsitsuations_MC_DR_.flv
128 MB
Cooking/05_SPS_ZWES_addictivefoods_MC_DRmov.flv
59 MB
Cooking/06_SPS_ZWES_supplements_MC_DR.flv
94 MB
Cooking/07_SPS_ZWES_travel_MC_DR.flv
87 MB
Cooking/CookingCarbs_rice_potatoes_yams_pasta.flv
72 MB
Cooking/CookingIntro.flv
87 MB
Cooking/CookingProtein_Beef.flv
70 MB
Cooking/CookingProtein_chicken breast.flv
50 MB
Cooking/CookingProteins_fish.flv
39 MB
Cooking/CookingVeggies.flv
18 MB
Cooking/CookingWrap Up.flv
24 MB
Final Phase Workouts/00001.MTS_phase4day1.flv
31 MB
Final Phase Workouts/00002_3.MTS_phase4day2.flv
34 MB
Final Phase Workouts/00005.MTS_phase4day3.flv
37 MB
Final Phase Workouts/00006.MTS_phase4day4.flv
33 MB
Final Phase Workouts/00007.MTS_phase4day5.flv
11 MB
Final Phase Workouts/00010_11.MTS_phase4day7.flv
26 MB
Final Phase Workouts/00012.MTS_phase4day8.flv
33 MB
Final Phase Workouts/00015.MTS_phase4day9.flv
44 MB
Final Phase Workouts/00016.MTS_phase4day10.flv
10 MB
Final Phase Workouts/04_SPS_Phase4Intro_mc_dr.flv
110 MB
Final Phase Workouts/phase4day6.flv
46 MB
Frequently Asked Questions.docx
27 kB
Muscle Building Vault/01_SPS_Vts_LegPress_MC_DR.flv
44 MB
Muscle Building Vault/02_SPS_Vts_LatPullDown_MC_DR.flv
13 MB
Muscle Building Vault/03_SPS_Vts_lyinglegcurl_MC_DR.flv
11 MB
Muscle Building Vault/04_SPS_Vts_StandingCalfRaise_MC_DR.flv
12 MB
Muscle Building Vault/05_SPS_Vts_CableTricepExtesion_MC_DR.flv
18 MB
Muscle Building Vault/06_SPS_Vts_SeatedCalfRaise_MC_DR.flv
14 MB
Muscle Building Vault/07_SPS_Vts_LegExtesion_MC_DR.flv
17 MB
Muscle Building Vault/08_SPS_HangingLegRaise_MC_DR.flv
17 MB
Muscle Building Vault/09_SPS_Dips_MC_DR.flv
28 MB
Muscle Building Vault/10_SPS_ChinUpsMC_DR.flv
43 MB
Muscle Building Vault/11_SPS_InclineBenchPressVault_mc_dr.flv
22 MB
Muscle Building Vault/12_SPS_FLatDumbBellPress_mc_dr.flv
24 MB
Muscle Building Vault/13_SPS_FlatBumbBellFly_mc_dr.flv
26 MB
Muscle Building Vault/14_SPS_PushUp_mc_dr.flv
23 MB
Muscle Building Vault/15_SPS_BentOverRoll_mc_dr.f4v.flv
33 MB
Muscle Building Vault/16_SPS_DeadLifts_mc_dr.flv
35 MB
Muscle Building Vault/ExcerciseVault_UprightRows.mp4
24 MB
Muscle Building Vault/ExerciseVault_180JumpSquat.flv
23 MB
Muscle Building Vault/ExerciseVault_3PositionTowelRow (1).flv
18 MB
Muscle Building Vault/ExerciseVault_3PositionTowelRow.flv
18 MB
Muscle Building Vault/ExerciseVault_BarbellCurls.flv
36 MB
Muscle Building Vault/ExerciseVault_BenchDips.flv
29 MB
Muscle Building Vault/ExerciseVault_BentOverSideLateral.flv
30 MB
Muscle Building Vault/ExerciseVault_CleanandPress.flv
67 MB
Muscle Building Vault/ExerciseVault_DumbbellCurls.flv
34 MB
Muscle Building Vault/ExerciseVault_DumbbellOverheadEXT.flv
29 MB
Muscle Building Vault/ExerciseVault_DumbbellShoulderPress.flv
33 MB
Muscle Building Vault/ExerciseVault_HammerCurls.flv
36 MB
Muscle Building Vault/ExerciseVault_InclineDBpress.flv
24 MB
Muscle Building Vault/ExerciseVault_MillitaryPress.flv
41 MB
Muscle Building Vault/ExerciseVault_OneArmDBrow.flv
46 MB
Muscle Building Vault/ExerciseVault_PreacherCurls.flv
27 MB
Muscle Building Vault/ExerciseVault_SkullCrushers.flv
23 MB
Muscle Building Vault/ExerciseVault_T_BARrows.flv
30 MB
Muscle Building Vault/ExerciseVault_TricepsKickbacks.flv
17 MB
The rest of the program.rtf
675 B
Weeks 1-4 Workouts/00054.MTS_phase1day1.flv
52 MB
Weeks 1-4 Workouts/00057.MTS_phase1day2.flv
56 MB
Weeks 1-4 Workouts/00058.MTS_phase1day3.flv
23 MB
Weeks 1-4 Workouts/00060.MTS_phase1day4.flv
14 MB
Weeks 1-4 Workouts/Phase1Intro_640-360.flv
95 MB
Weeks 4-8 Workouts/00061.MTS_phase2day1.flv
45 MB
Weeks 4-8 Workouts/00063.MTS_phase2day2.flv
30 MB
Weeks 4-8 Workouts/00065.MTS_phase2day3.flv
28 MB
Weeks 4-8 Workouts/00068.MTS_phase2day4.flv
13 MB
Weeks 4-8 Workouts/02_SPS_Phase2Intro_mc_dr.flv
74 MB
Weeks 9-10 workouts/00069.MTS_phase3day1.flv
29 MB
Weeks 9-10 workouts/00071.MTS_phase3day2.flv
32 MB
Weeks 9-10 workouts/00072.MTS_phase3day3.flv
38 MB
Weeks 9-10 workouts/03_sps_phase3Intro_mc_dr.flv
112 MB