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Tom Polonsky - Capoeira for Beginners 2022
- Date: 2026-09-12
- Size: 1.5 GB
- Files: 70
File Name
Size
7. Training/10. 15 Mins Workout.mp4
326 MB
1. start here/1. Course Intro.srt
1.2 kB
1. start here/2. A1 Capoeira's History.mp4
70 MB
1. start here/2. A1 Capoeira's History.srt
3.8 kB
1. start here/3. A2 Warmup.mp4
213 MB
1. start here/3. A2 Warmup.srt
5.0 kB
1. start here/4. A3 Ginga.mp4
28 MB
1. start here/4. A3 Ginga.srt
1.2 kB
2. B Circular kicls/1. Intro Circular Kicks.mp4
6.5 MB
2. B Circular kicls/1. Intro Circular Kicks.srt
352 B
2. B Circular kicls/2. B1 Meia Lua De Frente.mp4
25 MB
2. B Circular kicls/2. B1 Meia Lua De Frente.srt
1.4 kB
2. B Circular kicls/3. B2 Armada.mp4
43 MB
2. B Circular kicls/3. B2 Armada.srt
2.5 kB
2. B Circular kicls/4. B3 Meia Lua De Compasso.mp4
34 MB
2. B Circular kicls/4. B3 Meia Lua De Compasso.srt
1.9 kB
2. B Circular kicls/5. B4 Queixada.mp4
27 MB
2. B Circular kicls/5. B4 Queixada.srt
1.4 kB
3. C Evasions/1. Intro Evasions.mp4
3.5 MB
3. C Evasions/1. Intro Evasions.srt
318 B
3. C Evasions/2. C1 Evasions.mp4
31 MB
3. C Evasions/2. C1 Evasions.srt
1.5 kB
4. D Floreio/1. Intro Floreio.mp4
7.9 MB
4. D Floreio/1. Intro Floreio.srt
403 B
4. D Floreio/2. D1 Role.mp4
27 MB
4. D Floreio/2. D1 Role.srt
1.1 kB
4. D Floreio/3. D2 Au.mp4
27 MB
4. D Floreio/3. D2 Au.srt
1.7 kB
4. D Floreio/4. D3 Macaco.mp4
26 MB
4. D Floreio/4. D3 Macaco.srt
1.3 kB
4. D Floreio/5. D4 Handstand.mp4
40 MB
4. D Floreio/5. D4 Handstand.srt
2.1 kB
5. F Stright Kicks/1. F1 Bencao.mp4
16 MB
5. F Stright Kicks/1. F1 Bencao.srt
851 B
5. F Stright Kicks/2. F2 Martelo.mp4
29 MB
5. F Stright Kicks/2. F2 Martelo.srt
1.7 kB
5. F Stright Kicks/3. F3 Chapa.mp4
32 MB
5. F Stright Kicks/3. F3 Chapa.srt
1.6 kB
5. F Stright Kicks/4. F4 Gancho.mp4
22 MB
5. F Stright Kicks/4. F4 Gancho.srt
1.0 kB
6. Music/1. Intro Music.mp4
59 MB
6. Music/1. Intro Music.srt
3.4 kB
6. Music/2. songs.mp4
64 MB
6. Music/2. songs.srt
3.3 kB
6. Music/3. Pandeiro.mp4
54 MB
6. Music/3. Pandeiro.srt
1.1 kB
6. Music/4. Conga.mp4
56 MB
6. Music/4. Conga.srt
1.6 kB
6. Music/5. Berimbau.mp4
63 MB
6. Music/5. Berimbau.srt
1.9 kB
7. Training/1. Ginga With Me.mp4
11 MB
7. Training/1. Ginga With Me.srt
344 B
7. Training/2. Jungle Training.mp4
33 MB
7. Training/2. Jungle Training.srt
670 B
7. Training/3. Ginga + Evasions.mp4
23 MB
7. Training/3. Ginga + Evasions.srt
223 B
7. Training/4. Floreio With Me.mp4
20 MB
7. Training/4. Floreio With Me.srt
572 B
7. Training/5. Combining Circular Kicks.mp4
50 MB
7. Training/5. Combining Circular Kicks.srt
1.6 kB
7. Training/6. Combining Flreios.mp4
17 MB
7. Training/6. Combining Flreios.srt
548 B
7. Training/7. Circular + Straight Kicks.mp4
28 MB
7. Training/7. Circular + Straight Kicks.srt
1.0 kB
7. Training/8. Lets Play Capoeira.mp4
28 MB
7. Training/8. Lets Play Capoeira.srt
741 B
7. Training/9. Lets Play Capoeira 2.mp4
21 MB
7. Training/9. Lets Play Capoeira 2.srt
628 B
1. start here/1. Course Intro.mp4
17 MB
7. Training/10. 15 Mins Workout.srt
4.1 kB