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[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques

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File Name
Size
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181 B
~Get Your Files Here !/1 - Introduction to Breath Awareness.mp4
56 MB
~Get Your Files Here !/10 - Bhramari Pranayama Bee Breath.mp4
27 MB
~Get Your Files Here !/11 - How To Perform Bhramari Pranayama Bee Breath.mp4
8.0 MB
~Get Your Files Here !/12 - Exploring the effects of pranayama on energy and relaxation.mp4
81 MB
~Get Your Files Here !/13 - Progressive muscle relaxation combined with breath.mp4
80 MB
~Get Your Files Here !/14 - Integration of breath with meditation practices.mp4
75 MB
~Get Your Files Here !/15 - Box breathing.mp4
32 MB
~Get Your Files Here !/16 - How To Perform Box Breathing.mp4
7.8 MB
~Get Your Files Here !/17 - 478 Breathing Relaxing Breath.mp4
47 MB
~Get Your Files Here !/18 - Kapalbhati Skull Shining Breath.mp4
26 MB
~Get Your Files Here !/19 - How To Perform Kapalbhati Skull Shining Breath.mp4
8.5 MB
~Get Your Files Here !/2 - Developing Awareness of Your Breathing Patterns.mp4
25 MB
~Get Your Files Here !/20 - Recognizing the impact of posture on breathing.mp4
57 MB
~Get Your Files Here !/21 - Diaphragmatic Breathing.mp4
65 MB
~Get Your Files Here !/22 - How To Perform Diaphragmatic Breathing.mp4
23 MB
~Get Your Files Here !/23 - Benefits for physical and mental wellbeing.mp4
71 MB
~Get Your Files Here !/24 - Using breath techniques in everyday situations.mp4
87 MB
~Get Your Files Here !/25 - conclusion.mp4
9.9 MB
~Get Your Files Here !/3 - Exploring the MindBody Connection Through Breath.mp4
53 MB
~Get Your Files Here !/4 - Anatomy of Breathing.mp4
47 MB
~Get Your Files Here !/5 - Incorporating diaphragmatic breathing into daily life.mp4
63 MB
~Get Your Files Here !/6 - Ujjayi Pranayama Victorious Breath.mp4
33 MB
~Get Your Files Here !/7 - How To Perform Ujjayi Pranayama Victorious Breath.mp4
11 MB
~Get Your Files Here !/8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4
16 MB
~Get Your Files Here !/9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4
13 MB
~Get Your Files Here !/Bonus Resources.txt
386 B