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Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 2

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File Name
Size
Opening Closed Guard/1 - Overview and Core Concepts/1 - Introduction to Course.mp4
14 MB
Opening Closed Guard/1 - Overview and Core Concepts/2 - Primary Sequence 1.mp4
38 MB
Opening Closed Guard/1 - Overview and Core Concepts/3 - Primary Sequence 2.mp4
32 MB
Opening Closed Guard/1 - Overview and Core Concepts/4 - Importance of Posture.mp4
50 MB
Opening Closed Guard/1 - Overview and Core Concepts/5 - The Angle.mp4
16 MB
Opening Closed Guard/1 - Overview and Core Concepts/6 - Opening Mechanics.mp4
41 MB
Opening Closed Guard/2 - Preventing Closed Guard/1 - Headquarters.mp4
24 MB
Opening Closed Guard/2 - Preventing Closed Guard/2 - Butterfly.mp4
20 MB
Opening Closed Guard/2 - Preventing Closed Guard/3 - Elbow to Knee Connection.mp4
23 MB
Opening Closed Guard/2 - Preventing Closed Guard/4 - Elbow to Ground.mp4
16 MB
Opening Closed Guard/3 - Staying Safe/1 - Overhook.mp4
41 MB
Opening Closed Guard/3 - Staying Safe/2 - Cross Collar Grip.mp4
71 MB
Opening Closed Guard/3 - Staying Safe/3 - Recovering the Angle.mp4
21 MB
Opening Closed Guard/3 - Staying Safe/4 - High Guard.mp4
20 MB
Opening Closed Guard/3 - Staying Safe/5 - Arm Across.mp4
49 MB
Opening Closed Guard/3 - Staying Safe/6 - Triangle.mp4
29 MB
Opening Closed Guard/3 - Staying Safe/7 - Kimura and Hip Bump.mp4
30 MB
Opening Closed Guard/3 - Staying Safe/8 - Rubber Guard.mp4
35 MB
Opening Closed Guard/4 - Standing Up/1 - Shoulder Post Stand Up.mp4
52 MB
Opening Closed Guard/4 - Standing Up/2 - Shoulder Post - Gi.mp4
36 MB
Opening Closed Guard/4 - Standing Up/3 - Shoulder Post vs Armbar.mp4
17 MB
Opening Closed Guard/4 - Standing Up/4 - Lapel Stand Up.mp4
61 MB
Opening Closed Guard/5 - Prying the Legs Open/1 - Stand and Pry.mp4
81 MB
Opening Closed Guard/5 - Prying the Legs Open/2 - The Lock Pick.mp4
56 MB
Opening Closed Guard/6 - The Logsplitter/1 - Logsplitter Open.mp4
126 MB
Opening Closed Guard/6 - The Logsplitter/2 - Forcing the Hips Higher.mp4
27 MB
Opening Closed Guard/6 - The Logsplitter/3 - Narrated Rolling - Opening Closed Guard.mp4
101 MB
Opening Closed Guard/7 - Standing Position Troubleshooting/1 - Single Underhook.mp4
68 MB
Opening Closed Guard/7 - Standing Position Troubleshooting/2 - Gripping Both Legs.mp4
36 MB
Opening Closed Guard/8 - Summary/1 - Summary - Opening Closed Guard.mp4
34 MB
Opening Closed Guard/8 - Summary/2 - Live Rolling - Opening the Closed Guard.mp4
62 MB
Opening Closed Guard/8 - Summary/3 - Drills.mp4
24 MB
Overhook Closed Guard/1 - Overview/1 - Intro to the Course.mp4
16 MB
Overhook Closed Guard/1 - Overview/2 - Your options.mp4
14 MB
Overhook Closed Guard/1 - Overview/3 - How This Fits With Other Systems from Closed Guard.mp4
20 MB
Overhook Closed Guard/1 - Overview/4 - Opponents Options.mp4
22 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/5 - Keeping Posture Broken.mp4
33 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/6 - Breaking Posture.mp4
21 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/7 - How to Overhook.mp4
28 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/8 - Overhook Variants.mp4
82 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/9 - Getting an Angle.mp4
26 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/10 - Constantly Looking For the Angle.mp4
13 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4
314 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4
164 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/13 - Options When You Can't Get the Angle.mp4
41 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/14 - Short Armbar.mp4
92 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/15 - High Guard Armbar (vs Neck Frame).mp4
141 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/16 - Flower Sweep to Williams Guard.mp4
99 MB
Overhook Closed Guard/5 - Summary/17 - Summary - Overhook Closed Guard.mp4
28 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4
172 MB
Overhook Closed Guard/5 - Summary/19 - Drills.mp4
44 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/1 - Overview, Positioning, Options.mp4
41 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/2 - Shoulder Position.mp4
24 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/3 - Underhooks and Overhooks.mp4
30 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/4 - Head Position.mp4
20 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/5 - Tilting to the Passing Side.mp4
23 MB
Passing Butterfly/2 - Defending Attacks/1 - Late Butterfly Sweep Defense.mp4
31 MB
Passing Butterfly/2 - Defending Attacks/2 - Butterfly Sweep Defense.mp4
27 MB
Passing Butterfly/2 - Defending Attacks/3 - Defend Single Leg X Guard.mp4
18 MB
Passing Butterfly/3 - Passing the Butterflt Guard/1 - The Sprawl Pass.mp4
127 MB
Passing Butterfly/3 - Passing the Butterflt Guard/2 - Smash Pass.mp4
47 MB
Passing Butterfly/4 - Summary/Drills.mp4
9.9 MB
Passing De La Riva/1 - Overview.mp4
30 MB
Passing De La Riva/2 - Clearing the DLR hook.mp4
41 MB
Passing De La Riva/3 - Stepping to Headquarters.mp4
72 MB
Passing De La Riva/4 - Passing Underhook DLR.mp4
51 MB
Passing De La Riva/5 - Berimbolo Defense.mp4
88 MB
Passing De La Riva/6 - Drills.mp4
13 MB
Passing Half Guard/1 - Introduction/1 - Introduction.mp4
16 MB
Passing Half Guard/1 - Introduction/2 - General Approach.mp4
28 MB
Passing Half Guard/1 - Introduction/3 - Primary Sequence.mp4
60 MB
Passing Half Guard/2 - Concepts and Controls/1 - The Underhook and Body Position.mp4
41 MB
Passing Half Guard/2 - Concepts and Controls/2 - Ideal Position.mp4
27 MB
Passing Half Guard/2 - Concepts and Controls/3 - Cross Body.mp4
49 MB
Passing Half Guard/2 - Concepts and Controls/4 - Clearing The Knee-Line.mp4
70 MB
Passing Half Guard/2 - Concepts and Controls/5 - Don't Try to Power Through Frames.mp4
16 MB
Passing Half Guard/3 - Maintaining Position/1 - Maintaining Position Overview.mp4
12 MB
Passing Half Guard/3 - Maintaining Position/2 - Preventing The Knee Shield.mp4
31 MB
Passing Half Guard/3 - Maintaining Position/3 - Preventing The Closed Guard.mp4
71 MB
Passing Half Guard/3 - Maintaining Position/4 - Keeping Balance.mp4
49 MB
Passing Half Guard/4 - Half Guard Entry/Half Guard Entry.mp4
83 MB
Passing Half Guard/5 - Low Half Guard/1 - Low Half Guard Overview.mp4
9.5 MB
Passing Half Guard/5 - Low Half Guard/2 - Opponent Turns Inwards.mp4
147 MB
Passing Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4
173 MB
Passing Half Guard/5 - Low Half Guard/4 - Half butterfly.mp4
141 MB
Passing Half Guard/5 - Low Half Guard/5 - Low Half Guard Summary.mp4
31 MB
Passing Half Guard/5 - Low Half Guard/6 - Narrated rolling - Low half passing.mp4
69 MB
Passing Half Guard/6 - High Half Guard/1 - High Half Guard Entries.mp4
31 MB
Passing Half Guard/6 - High Half Guard/2 - Tripod to 3•4 Mount.mp4
120 MB
Passing Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4
220 MB
Passing Half Guard/6 - High Half Guard/4 - Head on The Near Side.mp4
147 MB
Passing Half Guard/6 - High Half Guard/5 - High Half Guard Summary.mp4
19 MB
Passing Half Guard/6 - High Half Guard/6 - Narrated rolling - High half guard passing.mp4
94 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/1 - To 3•4 or Cross Knee Through.mp4
29 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/2 - Freeing The Foot.mp4
16 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4
188 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4
195 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/5 - Narrated rolling - Finishing the pass.mp4
54 MB
Passing Half Guard/8 - Troubleshooting/1 - The Underhook.mp4
35 MB
Passing Half Guard/8 - Troubleshooting/2 - The Lockdown.mp4
37 MB
Passing Half Guard/8 - Troubleshooting/3 - Frames.mp4
16 MB
Passing Half Guard/9 - Summary/1 - System Summary.mp4
63 MB
Passing Half Guard/9 - Summary/2 - Live rolling - Passing half guard.mp4
96 MB
Passing Half Guard/9 - Summary/3 - Drills.mp4
60 MB
Passing Reverse De La Riva/1 - Brief Overview.mp4
5.4 MB
Passing Reverse De La Riva/2 - Beating the Invert.mp4
61 MB
Passing Reverse De La Riva/3 - Preventing RDLR.mp4
42 MB
Passing Reverse De La Riva/4 - Clearing the Top Leg.mp4
79 MB
Passing Reverse De La Riva/5 - Clearing the RDLR Hook.mp4
34 MB
Passing Reverse De La Riva/6 - Additional Considerations.mp4
16 MB
Passing Reverse De La Riva/7 - Drills.mp4
5.2 MB
Passing Shin on Shin/1 - Prevention - The Lateral Step.mp4
45 MB
Passing Shin on Shin/2 - Underhook and Cross Knee Through.mp4
74 MB
Passing Shin on Shin/3 - Backstep.mp4
29 MB
Passing Shin on Shin/4 - Passing Shin on Shin.mp4
60 MB
Passing Shin on Shin/5 - Drills.mp4
13 MB
Passing Single Leg X/1 - Your Options, Opponents Options.mp4
33 MB
Passing Single Leg X/2 - Clearing the Foot and Establishing Base.mp4
44 MB
Passing Single Leg X/3 - The Backstep.mp4
56 MB
Passing Single Leg X/4 - To Mount.mp4
96 MB
Passing Single Leg X/5 - Drills.mp4
9.9 MB
Passing Sit Up Guard/1 - Intro to course.mp4
9.8 MB
Passing Sit Up Guard/2 - Opponents Options.mp4
39 MB
Passing Sit Up Guard/3 - Backstep.mp4
64 MB
Passing Sit Up Guard/4 - To Headquarters.mp4
93 MB
Passing Sit Up Guard/5 - Preventing Sit Up Guard.mp4
34 MB
Passing Sit Up Guard/6 - Sleeve and Lapel Grips.mp4
63 MB
Passing Sit Up Guard/7 - Crescent Kick.mp4
29 MB
Passing Sit Up Guard/8 - Summary - Passing Sit Up Guard.mp4
29 MB
Passing Sit Up Guard/9 - Drills.mp4
12 MB
Passing Underhook Half Guard/1 - Intro to Course.mp4
6.5 MB
Passing Underhook Half Guard/2 - Opponents Aim.mp4
14 MB
Passing Underhook Half Guard/3 - 3 Main Options.mp4
19 MB
Passing Underhook Half Guard/4 - Preventing and Pummelling for the Underhook.mp4
44 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4
153 MB
Passing Underhook Half Guard/6 - Knee Free to 3-4 Mount.mp4
76 MB
Passing Underhook Half Guard/7 - Backstep.mp4
124 MB
Passing Underhook Half Guard/8 - Summary - Passing Underhook Half Guard.mp4
31 MB
Passing Underhook Half Guard/9 - Drills.mp4
17 MB
Passing Waiter/1 - Intro to Course.mp4
9.6 MB
Passing Waiter/2 - Opponents Options.mp4
34 MB
Passing Waiter/3 - Weight Distribution.mp4
29 MB
Passing Waiter/4 - Two Ways of Escaping.mp4
31 MB
Passing Waiter/5 - On Entry.mp4
82 MB
Passing Waiter/6 - Freeing the foot.mp4
79 MB
Passing Waiter/7 - Reverse Half Guard.mp4
119 MB
Passing Waiter/8 - Summary.mp4
28 MB
Passing Waiter/9 - Drills.mp4
16 MB
Passing X Guard/1 - Their Options and Keeping Your Base.mp4
51 MB
Passing X Guard/2 - Three Main Options.mp4
8.4 MB
Passing X Guard/3 - Through Step.mp4
44 MB
Passing X Guard/4 - Splits Pass.mp4
122 MB
Passing X Guard/5 - Backstep.mp4
56 MB
Passing X Guard/6 - Drills.mp4
8.8 MB
Reverse De La Riva (RDLR)/1 - Overview/1 - Introduction.mp4
25 MB
Reverse De La Riva (RDLR)/1 - Overview/2 - Four Attacking Options.mp4
16 MB
Reverse De La Riva (RDLR)/2 - Primary sequence/Primary sequence - Inversion.mp4
44 MB
Reverse De La Riva (RDLR)/3 - Entries/1 - Entries overview.mp4
8.9 MB
Reverse De La Riva (RDLR)/3 - Entries/2 - RDLR vs cross knee through.mp4
113 MB
Reverse De La Riva (RDLR)/3 - Entries/3 - From knee shield.mp4
38 MB
Reverse De La Riva (RDLR)/3 - Entries/4 - Vs opponent standing tall.mp4
29 MB
Reverse De La Riva (RDLR)/3 - Entries/5 - Entry with upper body control.mp4
37 MB
Reverse De La Riva (RDLR)/3 - Entries/6 - Narration Entries.mp4
51 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/1 - Elevate their hips.mp4
26 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/2 - Bring them forwards.mp4
16 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/3 - Frame both shoulders.mp4
35 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/4 - Winning the top leg battle.mp4
47 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/5 - Bottom leg position.mp4
12 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/6 - Arm positioning and battle.mp4
12 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/7 - Gi controls.mp4
14 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/8 - Narration - Controls and positioning.mp4
83 MB
Reverse De La Riva (RDLR)/5 - Offense/1 - Learning to invert.mp4
32 MB
Reverse De La Riva (RDLR)/5 - Offense/2 - Invert to the back.mp4
108 MB
Reverse De La Riva (RDLR)/5 - Offense/3 - Heel grip invert.mp4
41 MB
Reverse De La Riva (RDLR)/5 - Offense/4 - Single leg.mp4
56 MB
Reverse De La Riva (RDLR)/5 - Offense/5 - Recovering your bottom leg.mp4
91 MB
Reverse De La Riva (RDLR)/5 - Offense/6 - Modified X guard.mp4
69 MB
Reverse De La Riva (RDLR)/5 - Offense/7 - Narrated rolling - Offense.mp4
61 MB
Reverse De La Riva (RDLR)/6 - Troubleshooting/1 - They control the top leg.mp4
7.1 MB
Reverse De La Riva (RDLR)/6 - Troubleshooting/2 - Crossface and collar grips.mp4
14 MB
Reverse De La Riva (RDLR)/6 - Troubleshooting/3 - You miss the RDLR hook.mp4
17 MB
Reverse De La Riva (RDLR)/7 - Summary/1 - Summary - Reverse De La Riva.mp4
40 MB
Reverse De La Riva (RDLR)/7 - Summary/2 - Live rolling - Reverse De La Riva.mp4
75 MB
Reverse De La Riva (RDLR)/7 - Summary/3 - Drills.mp4
32 MB
Seated Guard/1 - Distance Butterfly Overview/1 - Intro to Distance Butterfly.mp4
13 MB
Seated Guard/1 - Distance Butterfly Overview/2 - Overview Options and Context.mp4
40 MB
Seated Guard/2 - Primary Attack/Primary Sequence - Double Leg.mp4
43 MB
Seated Guard/3 - Positioning and Strategy/1 - General Posture.mp4
23 MB
Seated Guard/3 - Positioning and Strategy/2 - Using your Feet for Distance Management.mp4
37 MB
Seated Guard/3 - Positioning and Strategy/3 - Head, Arm, Foot Position and Battles.mp4
56 MB
Seated Guard/4 - Offense/1 - Arm Drag.mp4
151 MB
Seated Guard/4 - Offense/2 - Arm Drag to Single Leg.mp4
46 MB
Seated Guard/4 - Offense/3 - Double Leg from Seated Butterfly.mp4
103 MB
Seated Guard/4 - Offense/4 - Snap Down.mp4
96 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4
178 MB
Seated Guard/4 - Offense/6 - Narration - Offense.mp4
110 MB
Seated Guard/5 - Troubleshooting and Retention/1 - Opponent Gets Inside Knee Position.mp4
5.3 MB
Seated Guard/5 - Troubleshooting and Retention/2 - Defending the Smash Pass.mp4
10 MB
Seated Guard/5 - Troubleshooting and Retention/3 - Opponent Traps your Ankles with Knees.mp4
10 MB
Seated Guard/5 - Troubleshooting and Retention/4 - Defending the Underhook.mp4
9.7 MB
Seated Guard/5 - Troubleshooting and Retention/5 - Dealing with Pant Grips.mp4
39 MB
Seated Guard/5 - Troubleshooting and Retention/6 - Troubleshooting Flattened Out.mp4
9.1 MB
Seated Guard/6 - Summary/1 - Course Summary - Distance Butterfly.mp4
52 MB
Seated Guard/6 - Summary/2 - Live Rolling - Distance Butterfly.mp4
43 MB
Seated Guard/6 - Summary/3 - Drills.mp4
13 MB
Shin to Shin/1 - Overview/1 - Introduction to shin to shin.mp4
18 MB
Shin to Shin/1 - Overview/2 - Overview of options.mp4
16 MB
Shin to Shin/2 - Primary attack sequence/Shin to shin to SLX sweep.mp4
35 MB
Shin to Shin/3 - Getting to shin to shin/1 - Overview and considerations on entering.mp4
41 MB
Shin to Shin/3 - Getting to shin to shin/2 - Square stance - Idiot sweep.mp4
78 MB
Shin to Shin/3 - Getting to shin to shin/3 - Standard entry.mp4
72 MB
Shin to Shin/3 - Getting to shin to shin/4 - 2 on 1 to shin to shin.mp4
78 MB
Shin to Shin/3 - Getting to shin to shin/5 - 2 on 1 to Single leg X.mp4
41 MB
Shin to Shin/3 - Getting to shin to shin/6 - Dealing with the arms in the gi.mp4
44 MB
Shin to Shin/3 - Getting to shin to shin/7 - Retention - They step inside.mp4
34 MB
Shin to Shin/3 - Getting to shin to shin/8 - Dealing with pant grips.mp4
32 MB
Shin to Shin/3 - Getting to shin to shin/9 - Retention - They lift your feet up.mp4
29 MB
Shin to Shin/3 - Getting to shin to shin/10 - Narrated rolling - Entries to shin to shin.mp4
44 MB
Shin to Shin/3 - Getting to shin to shin/11 - Summary of entries.mp4
22 MB
Shin to Shin/4 - Elevating to single X/1 - Overview of shin to shin to SLX.mp4
11 MB
Shin to Shin/4 - Elevating to single X/2 - Shin to shin positioning.mp4
21 MB
Shin to Shin/4 - Elevating to single X/3 - Shin to shin to SLX summary.mp4
17 MB
Shin to Shin/4 - Elevating to single X/4 - Making the leg light.mp4
11 MB
Shin to Shin/4 - Elevating to single X/5 - Scooting to SLX from Shin to Shin by Lachlan Giles • SUBMETA.mp4
24 MB
Shin to Shin/4 - Elevating to single X/6 - Elevate to SLX.mp4
75 MB
Shin to Shin/4 - Elevating to single X/7 - Elevating to SLX from low squat.mp4
77 MB
Shin to Shin/4 - Elevating to single X/8 - Narrated rolling - Shin to shin.mp4
125 MB
Shin to Shin/5 - Troubleshooting/1 - They backstep.mp4
22 MB
Shin to Shin/5 - Troubleshooting/2 - They kick their foot to inside position.mp4
27 MB
Shin to Shin/5 - Troubleshooting/3 - They knee cut.mp4
20 MB
Shin to Shin/5 - Troubleshooting/4 - They try to mount.mp4
9.8 MB
Shin to Shin/6 - Summary/1 - System summary Shin to Shin.mp4
44 MB
Shin to Shin/6 - Summary/2 - Live rolling shin to shin.mp4
73 MB
Shin to Shin/6 - Summary/3 - Drills.mp4
24 MB
Side Control Escapes - Switch Base Variants/1 - Intro to Course/1 - Intro to Course.mp4
13 MB
Side Control Escapes - Switch Base Variants/1 - Intro to Course/2 - Positional Overview - Kesa Gatame and Scarf Hold.mp4
18 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/1 - Why They Switch and Early Responses.mp4
39 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/2 - Their Position Determines Your Escape.mp4
20 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/3 - Low Kesa Gatame - Get Up.mp4
64 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/4 - Low Kesa Gatame - Elbow Pass.mp4
54 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/5 - Freeing Your Elbow.mp4
20 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/6 -High Kesa Gatame - Hip Escape.mp4
56 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/7 - High Kesa Gatame - Underhook Escape.mp4
43 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/8 - Summary.mp4
13 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/1 - Intro to Scarf Hold and Top Players Options.mp4
26 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/2 - Safe Arm Position.mp4
16 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/3 - Bridge and Roll.mp4
84 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/4 - Tilt Up.mp4
33 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/5 - Swing and Free.mp4
57 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/6 - Summary.mp4
31 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/1 - Cross Body Overview.mp4
18 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/2 - High vs Low Cross Body.mp4
32 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/3 - Early Defense - Elbow Pass.mp4
6.4 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/4 - Back Take, Get Up.mp4
59 MB
Side Control Escapes/1 - Introduction/1 - Introduction.mp4
8.3 MB
Side Control Escapes/1 - Introduction/2 - Types of Side Control.mp4
22 MB
Side Control Escapes/1 - Introduction/3 - Early Prevention.mp4
20 MB
Side Control Escapes/1 - Introduction/4 - Primary Sequence.mp4
50 MB
Side Control Escapes/2 - Strategy and Concepts/1 - Side Control Escapes Concepts.mp4
105 MB
Side Control Escapes/2 - Strategy and Concepts/2 - Their Controls.mp4
118 MB
Side Control Escapes/3 - Side Control Escapes/1 - Escapes Overview.mp4
8.4 MB
Side Control Escapes/3 - Side Control Escapes/2 - Introduction to Frames.mp4
18 MB
Side Control Escapes/3 - Side Control Escapes/3 - The Hip Frame.mp4
84 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4
161 MB
Side Control Escapes/3 - Side Control Escapes/5 - The Inside Leg Frame.mp4
33 MB
Side Control Escapes/3 - Side Control Escapes/6 - The Far Leg Frame.mp4
42 MB
Side Control Escapes/3 - Side Control Escapes/7 - Frames Escape.mp4
152 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4
216 MB
Side Control Escapes/3 - Side Control Escapes/9 - Low on Body Escape.mp4
113 MB
Side Control Escapes/4 - Defending Transitions/Defending Transitions.mp4
102 MB
Side Control Escapes/5 - Summary/1 - System Summary.mp4
70 MB
Side Control Escapes/5 - Summary/2 - Drills.mp4
30 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4
330 MB
Side Control/1 - Overview/1 - Introduction.mp4
16 MB
Side Control/1 - Overview/2 - Course OverviewA.mp4
25 MB
Side Control/1 - Overview/3 - Submission Options.mp4
33 MB
Side Control/1 - Overview/4 - Side Control Variations.mp4
102 MB
Side Control/1 - Overview/5 - Opponent Escape Options.mp4
41 MB
Side Control/2 - Controls and Positioning/1 - Body Positioning.mp4
24 MB
Side Control/2 - Controls and Positioning/2 - Controls.mp4
85 MB
Side Control/3 - Preventing Common Escapes/1 - Defending The Hip Escape.mp4
46 MB
Side Control/3 - Preventing Common Escapes/2 - Defending The UnderhookA.mp4
62 MB
Side Control/3 - Preventing Common Escapes/3 - Defending Against Frames.mp4
50 MB
Side Control/4 - Controlling the Near Arm/1 - Switch Base.mp4
123 MB
Side Control/4 - Controlling the Near Arm/2 - Turning Your Opponents Hips.mp4
55 MB
Side Control/4 - Controlling the Near Arm/3 - Using The Knee to Pin.mp4
26 MB
Side Control/4 - Controlling the Near Arm/4 - Squashing The Frame.mp4
35 MB
Side Control/4 - Controlling the Near Arm/5 - Gaining Inside Position Summary.mp4
28 MB
Side Control/5 - Controlling The Far Arm/1 - Using The Head to Trap.mp4
66 MB
Side Control/5 - Controlling The Far Arm/2 - Knee on Belly.mp4
37 MB
Side Control/5 - Controlling The Far Arm/3 - Passing The Arm Across.mp4
26 MB
Side Control/5 - Controlling The Far Arm/4 - Far Side Arm Summary.mp4
20 MB
Side Control/5 - Controlling The Far Arm/5 - Controls and Retention Summary.mp4
42 MB
Side Control/6 - Transitions and Submissions/1 - Offence Options.mp4
27 MB
Side Control/6 - Transitions and Submissions/2 - Transition to Mount.mp4
108 MB
Side Control/6 - Transitions and Submissions/3 - Switch Base Transition to Mount.mp4
77 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4
195 MB
Side Control/6 - Transitions and Submissions/5 - The Up-and-Crush to Kimura, Armbar.mp4
101 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4
196 MB
Side Control/6 - Transitions and Submissions/7 - Armbar.mp4
104 MB
Side Control/6 - Transitions and Submissions/8 - Transition to The Back.mp4
86 MB
Side Control/6 - Transitions and Submissions/9 - North South Choke.mp4
146 MB
Side Control/7 - Summary/1 - Drills.mp4
36 MB
Side Control/7 - Summary/2 - System Summary.mp4
46 MB
Side Control/7 - Summary/3 - Narrated Rolling.mp4
130 MB
Sit Up Guard/1 - Overview/1 - Introduction.mp4
12 MB
Sit Up Guard/1 - Overview/2 - System Overview.mp4
26 MB
Sit Up Guard/1 - Overview/3 - Primary Sequence.mp4
34 MB
Sit Up Guard/2 - Entries/1 - Entries Overview.mp4
12 MB
Sit Up Guard/2 - Entries/2 - Sitting Entry.mp4
56 MB
Sit Up Guard/2 - Entries/3 - De La Riva Entry.mp4
106 MB
Sit Up Guard/2 - Entries/4 - Reverse De La Riva Entry.mp4
54 MB
Sit Up Guard/2 - Entries/5 - Against a Kneeling Opponent.mp4
16 MB
Sit Up Guard/2 - Entries/6 - Opponent Too Far Away.mp4
20 MB
Sit Up Guard/2 - Entries/7 - Entries Summary.mp4
21 MB
Sit Up Guard/2 - Entries/8 - Narration - Entries.mp4
62 MB
Sit Up Guard/3 - Concepts, Grips and Controls/1 - Maintaining Angle.mp4
22 MB
Sit Up Guard/3 - Concepts, Grips and Controls/2 - Posture.mp4
47 MB
Sit Up Guard/3 - Concepts, Grips and Controls/3 - The Role of The Trapping Arm.mp4
45 MB
Sit Up Guard/3 - Concepts, Grips and Controls/4 - The Role of The Posting Arm.mp4
28 MB
Sit Up Guard/3 - Concepts, Grips and Controls/5 - The Role of The Inside Leg.mp4
41 MB
Sit Up Guard/3 - Concepts, Grips and Controls/6 - The Role of The Outside Leg.mp4
18 MB
Sit Up Guard/4 - Attacks/1 - Attack Options.mp4
9.9 MB
Sit Up Guard/4 - Attacks/2 - The Single Leg.mp4
91 MB
Sit Up Guard/4 - Attacks/3 - Bump Forward Single Leg.mp4
98 MB
Sit Up Guard/4 - Attacks/4 - Modified X-Guard.mp4
119 MB
Sit Up Guard/4 - Attacks/5 - Shin-to-Shin Single Leg X.mp4
25 MB
Sit Up Guard/4 - Attacks/6 - Narration - Sit Up Guard Offense.mp4
81 MB
Sit Up Guard/4 - Attacks/7 - Summary of Attacks.mp4
35 MB
Sit Up Guard/5 - The Single Leg/1 - Finishing The Single Leg.mp4
52 MB
Sit Up Guard/5 - The Single Leg/2 - Finishing The Single Leg in The Gi.mp4
68 MB
Sit Up Guard/6 - Troubleshooting/1 - Against The Knee Through.mp4
17 MB
Sit Up Guard/6 - Troubleshooting/2 - Lifting The Bottom Leg.mp4
23 MB
Sit Up Guard/6 - Troubleshooting/3 - Against The Guillotine.mp4
20 MB
Sit Up Guard/6 - Troubleshooting/4 - The Back Step.mp4
29 MB
Sit Up Guard/7 - Summary/System Summary.mp4
51 MB
Smash Pass/1 - Introduction/1 - Introduction.mp4
12 MB
Smash Pass/1 - Introduction/2 - Smash Pass Concepts.mp4
12 MB
Smash Pass/1 - Introduction/3 - General Approach.mp4
9.8 MB
Smash Pass/1 - Introduction/4 - Primary Sequence.mp4
46 MB
Smash Pass/2 - Entries/1 - Key Concepts.mp4
29 MB
Smash Pass/2 - Entries/2 - HQ Entry.mp4
77 MB
Smash Pass/2 - Entries/3 - Butterfly Guard Entry.mp4
42 MB
Smash Pass/2 - Entries/4 - Hip Escape Entry.mp4
40 MB
Smash Pass/2 - Entries/5 - Over Under Entry.mp4
74 MB
Smash Pass/2 - Entries/6 - Entries Summary.mp4
11 MB
Smash Pass/2 - Entries/7 - Narrated rolling - Entries.mp4
85 MB
Smash Pass/3 - Grips and Controls/1 - Hip Control.mp4
20 MB
Smash Pass/3 - Grips and Controls/2 - Leg Control.mp4
50 MB
Smash Pass/3 - Grips and Controls/3 - Shoulder PositionA.mp4
14 MB
Smash Pass/3 - Grips and Controls/4 - Head Position.mp4
9.4 MB
Smash Pass/3 - Grips and Controls/5 - Controlling The Elbow.mp4
22 MB
Smash Pass/3 - Grips and Controls/6 - Front on vs Side on.mp4
28 MB
Smash Pass/3 - Grips and Controls/7 - Narrated Rolling - Control and Positioning.mp4
82 MB
Smash Pass/4 - Pass Sequences/1 - Passing Behind The Legs.mp4
66 MB
Smash Pass/4 - Pass Sequences/2 - Passing Behind the Legs Opponent Blocks with Leg.mp4
70 MB
Smash Pass/4 - Pass Sequences/3 - Passing In Front of The Legs.mp4
89 MB
Smash Pass/4 - Pass Sequences/4 - Narrated rolling - Finishing the pass.mp4
117 MB
Smash Pass/5 - Troubleshooting/1 - Hooks.mp4
41 MB
Smash Pass/5 - Troubleshooting/2 - Opponent Attempts to Get up.mp4
54 MB
Smash Pass/5 - Troubleshooting/3 - Frames.mp4
84 MB
Smash Pass/5 - Troubleshooting/4 - Opponent Straightens Legs.mp4
35 MB
Smash Pass/6 - Summary/1 - Live rolling - Smash Pass.mp4
87 MB
Smash Pass/6 - Summary/2 - System Summary.mp4
52 MB
Smash Pass/6 - Summary/3 - Drills.mp4
43 MB
Straight Ankle Lock/1 - Overview/1 - Introduction to straight ankle locks.mp4
26 MB
Straight Ankle Lock/1 - Overview/2 - Anatomy of the straight ankle lock.mp4
57 MB
Straight Ankle Lock/1 - Overview/3 - How to practice.mp4
16 MB
Straight Ankle Lock/1 - Overview/4 - A simple entry.mp4
13 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4
266 MB
Straight Ankle Lock/3 - Counters and Defense/1 - Hand fighting and gi grips.mp4
30 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4
214 MB
Straight Ankle Lock/4 - Belly down attack/1 - Belly down straight ankle lock.mp4
98 MB
Straight Ankle Lock/5 - Summary/1 - Drills.mp4
24 MB
Straight Ankle Lock/5 - Summary/2 - Summary of straight ankle lock & defense.mp4
33 MB
Taking The Back/1 - Introduction/1 - Introduction.mp4
11 MB
Taking The Back/1 - Introduction/2 - Situations overview.mp4
19 MB
Taking The Back/1 - Introduction/3 - Primary sequence.mp4
36 MB
Taking The Back/2 - Upper body controls/1 - Upper body controls overview.mp4
14 MB
Taking The Back/2 - Upper body controls/2 - The defenders options.mp4
24 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4
191 MB
Taking The Back/2 - Upper body controls/4 - When to change grips.mp4
18 MB
Taking The Back/2 - Upper body controls/5 - Upper body control summary.mp4
17 MB
Taking The Back/3 - Lower body controls/1 - Lower Body Controls.mp4
69 MB
Taking The Back/3 - Lower body controls/2 - Bottom hook vs top hook.mp4
31 MB
Taking The Back/4 - Concepts and details/1 - Crossbody control.mp4
50 MB
Taking The Back/4 - Concepts and details/2 - Chest behind tricep.mp4
13 MB
Taking The Back/4 - Concepts and details/3 - When opponents flattens out.mp4
36 MB
Taking The Back/4 - Concepts and details/4 - Creating space for hooks.mp4
34 MB
Taking The Back/5 - From seat belt control/1 - The Chair Sit (Choking Arm Down).mp4
86 MB
Taking The Back/5 - From seat belt control/2 - Chair Sit Versatility.mp4
12 MB
Taking The Back/5 - From seat belt control/3 - Underhook Side - Tilt to the Back.mp4
74 MB
Taking The Back/5 - From seat belt control/4 - Underhook Side - Walking to your Knees.mp4
99 MB
Taking The Back/5 - From seat belt control/5 - Securing the top hook.mp4
55 MB
Taking The Back/5 - From seat belt control/6 - Seat belt back takes summary.mp4
40 MB
Taking The Back/5 - From seat belt control/7 - Narrated rolling seat belt.mp4
41 MB
Taking The Back/6 - From turtle/1 - General strategy.mp4
34 MB
Taking The Back/6 - From turtle/2 - Against a narrow base turtle.mp4
69 MB
Taking The Back/6 - From turtle/3 - Against a wide base turtle.mp4
98 MB
Taking The Back/6 - From turtle/4 - When opponent rolls away.mp4
48 MB
Taking The Back/6 - From turtle/5 - Narrated rolling - Turtle.mp4
66 MB
Taking The Back/7 - From the Tripod/1 - Against the tripod defence.mp4
71 MB
Taking The Back/7 - From the Tripod/2 - Narrated rolling Tripod.mp4
24 MB
Taking The Back/8 - Summary/1 - Drills.mp4
22 MB
Taking The Back/8 - Summary/2 - Live rolling - Back takes.mp4
96 MB
Taking The Back/8 - Summary/3 - Course summary.mp4
63 MB
Triangle/1 - Introduction/1 - Introduction.mp4
19 MB
Triangle/1 - Introduction/2 - General Overview.mp4
6.3 MB
Triangle/2 - Concepts/Anatomy of triangle choke.mp4
38 MB
Triangle/3 - Breaking Posture/1 - Breaking Posture.mp4
69 MB
Triangle/3 - Breaking Posture/2 - Armbar and Triangle dilemma.mp4
42 MB
Triangle/3 - Breaking Posture/3 - Summary.mp4
11 MB
Triangle/4 - Locking the Triangle/1 - Mechanics of locking the triangle.mp4
39 MB
Triangle/4 - Locking the Triangle/2 - Arm across vs same side.mp4
12 MB
Triangle/4 - Locking the Triangle/3 - Maximising ability to lock the triangle.mp4
108 MB
Triangle/4 - Locking the Triangle/4 - Using hands to assist with the lock.mp4
23 MB
Triangle/4 - Locking the Triangle/5 - Creating the angle.mp4
22 MB
Triangle/4 - Locking the Triangle/6 - Locking the legs.mp4
38 MB
Triangle/4 - Locking the Triangle/7 - When arm tucked to hip (armbar and kimura).mp4
122 MB
Triangle/4 - Locking the Triangle/8 - Preventing the stack.mp4
49 MB
Triangle/4 - Locking the Triangle/9 - Summary.mp4
20 MB
Triangle/5 - Finishing the triangle/1 - Finishing the triangle.mp4
85 MB
Triangle/5 - Finishing the triangle/2 - Narration - Posture, angle and finish.mp4
134 MB
Triangle/6 - Entries/1 - Concepts - Elbow In.mp4
12 MB
Triangle/6 - Entries/2 - Concepts - Elbow to knee connection.mp4
11 MB
Triangle/6 - Entries/3 - Closed Guard - Push-Pull.mp4
54 MB
Triangle/6 - Entries/4 - Closed guard - overhook.mp4
136 MB
Triangle/6 - Entries/5 - Z Guard - overhook.mp4
51 MB
Triangle/6 - Entries/6 - Open Guard - Collar Sleeve.mp4
84 MB
Triangle/6 - Entries/7 - Side Control.mp4
61 MB
Triangle/6 - Entries/8 - Narration Entries.mp4
72 MB
Triangle/7 - Summary/1 - Drills.mp4
51 MB
Triangle/7 - Summary/2 - Live rolling - Triangle choke.mp4
80 MB
Triangle/7 - Summary/3 - System Summary.mp4
66 MB
Under The Legs Passing/1 - Overview/1 - Intro to Course.mp4
16 MB
Under The Legs Passing/1 - Overview/2 - Under Legs Pass Progression.mp4
16 MB
Under The Legs Passing/1 - Overview/3 - Linear Pathways.mp4
14 MB
Under The Legs Passing/1 - Overview/4 - Primary Sequence.mp4
56 MB
Under The Legs Passing/2 - Entries/1 - Creating an Opening.mp4
28 MB
Under The Legs Passing/2 - Entries/2 - Consolidating the Entry.mp4
26 MB
Under The Legs Passing/2 - Entries/3 - Around to Single Under.mp4
80 MB
Under The Legs Passing/2 - Entries/4 - Double Ankle Stack.mp4
75 MB
Under The Legs Passing/2 - Entries/5 - Throw-by to Stack.mp4
67 MB
Under The Legs Passing/2 - Entries/6 - Entries Summary.mp4
16 MB
Under The Legs Passing/2 - Entries/7 - Narrated Rolling - Entries.mp4
43 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/1 - Stack and Cross Body Control.mp4
51 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/2 - Avoiding the Triangle.mp4
26 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/3 - Getting Cross Body Control.mp4
74 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/4 - The Advantage of Stacking.mp4
33 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/5 - Mechanisms of Stacking.mp4
13 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/6 - Stack - Single Under.mp4
30 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/7 - Stack - Double Ankle.mp4
9.2 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/8 - Stack - Tripod.mp4
64 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/9 - Stack - Hip Thrust.mp4
34 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/10 - Stack Lift (gi).mp4
25 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/11 - Stack Lift (no gi).mp4
64 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/12 - Summary of Ways to Stack.mp4
23 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/13 - Strategy - Stack and Cross Body Control.mp4
27 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/14 - Narrated Rolling Stack and Angle.mp4
75 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/15 - Preventing Feet on Biceps.mp4
31 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/16 - Prevent the Knee Freeing.mp4
24 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/1 - Single Underhook Pass.mp4
148 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/2 - Stack Pass.mp4
76 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/3 - Stack to the Back.mp4
59 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/4 - Dealing with Single Arm Frame.mp4
26 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/5- Double Frame Near Knee Through.mp4
99 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/6 - Chest Position.mp4
10 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/7 - Narrated Rolling Finishing the Pass.mp4
92 MB
Under The Legs Passing/5 - Summary/1 - Summary Under the Legs Passing.mp4
56 MB
Under The Legs Passing/5 - Summary/2 - Live Rolling Under the Legs Passing.mp4
61 MB
Under The Legs Passing/5 - Summary/3 - Drills.mp4
66 MB
Understanding Guard Passing/1 - Introduction to Course.mp4
9.7 MB
Understanding Guard Passing/2 - A Difficult Task.mp4
9.9 MB
Understanding Guard Passing/3 - How Much Do You Need to Know.mp4
19 MB
Understanding Guard Passing/4 - Differences Gi and No-Gi.mp4
44 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4
157 MB
Understanding Guard Passing/6 - Positions of Stability (Staging Positions).mp4
31 MB
Understanding Guard Passing/7 - Guard Passing Heuristics.mp4
413 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4
160 MB
Understanding Guard Passing/9 - Passing Layers of the Guard.mp4
89 MB
Understanding Guard Passing/10 - Training Layers of the Guard.mp4
58 MB
Understanding Guard Passing/11 - Positions to Avoid.mp4
92 MB