500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYS500

File Name

Size

13. Pranayama/1. Pranayama.mp4

1.6 GB

1. Introduction/2. Navigating Self Study.html

2.1 kB

1. Introduction/3. Guidelines for Health Conditions, Pregnancy & Physical Challenges.html

5.3 kB

1. Introduction/4. Live Your Yoga Podcast.html

565 B

1. Introduction/5. Live Your Yoga Flow Studio Online.html

1.0 kB

1. Introduction/6. The Online Student & Faculty Community.html

935 B

1. Introduction/7. Manual - Part 1.html

33 B

1. Introduction/7.1 Udemy Yoga Teacher Training Program Manual - Level 1 - Yoga Alliance - YACEP.pdf

74 MB

2. Anatomy & Physiology - Overview/1. Anatomy & Physiology Overview with Juan & Angela.mp4

227 MB

2. Anatomy & Physiology - Overview/1. Anatomy & Physiology Overview with Juan & Angela.srt

23 kB

3. Anatomy & Physiology - Module 1/1. Module 1 Body Talk Overview.html

142 B

3. Anatomy & Physiology - Module 1/1.1 Overview Module 1.pdf

10 MB

3. Anatomy & Physiology - Module 1/2. All Systems Go.mp4

958 MB

3. Anatomy & Physiology - Module 1/2. All Systems Go.srt

95 kB

3. Anatomy & Physiology - Module 1/2.1 ALL SYSTEMS GO!.pdf

11 MB

3. Anatomy & Physiology - Module 1/3. The Bone Song.mp4

174 MB

3. Anatomy & Physiology - Module 1/3. The Bone Song.srt

13 kB

3. Anatomy & Physiology - Module 1/4. Bare Bones.mp4

1.0 GB

3. Anatomy & Physiology - Module 1/4. Bare Bones.srt

118 kB

3. Anatomy & Physiology - Module 1/4.1 BARE BONES.pdf

9.5 MB

3. Anatomy & Physiology - Module 1/5. Joint Ventures.mp4

750 MB

3. Anatomy & Physiology - Module 1/5. Joint Ventures.srt

85 kB

3. Anatomy & Physiology - Module 1/5.1 JOINT VENTURES.pdf

17 MB

3. Anatomy & Physiology - Module 1/6. Live Your Yoga Flow Online Studio.html

1.0 kB

4. Anatomy & Physiology - Module 2/1. Module 2 The Best Pose Is The Next Pose Overview.html

48 B

4. Anatomy & Physiology - Module 2/1.1 Overview Module 2.pdf

3.5 MB

4. Anatomy & Physiology - Module 2/2. Plane & Simple.mp4

750 MB

4. Anatomy & Physiology - Module 2/2. Plane & Simple.srt

84 kB

4. Anatomy & Physiology - Module 2/2.1 PLANE & SIMPLE_.pdf

6.4 MB

4. Anatomy & Physiology - Module 2/3. Motion is the Lotion.mp4

1.3 GB

4. Anatomy & Physiology - Module 2/3. Motion is the Lotion.srt

123 kB

4. Anatomy & Physiology - Module 2/3.1 MOTION IS THE LOTION.pdf

2.2 MB

5. Now it is time to enjoy a Yoga Class!/1. Guided Relaxation with Nancy - All Levels.mp4

616 MB

5. Now it is time to enjoy a Yoga Class!/1. Guided Relaxation with Nancy - All Levels.srt

10 kB

5. Now it is time to enjoy a Yoga Class!/2. Live Your Yoga Flow Studio Online.html

1.0 kB

6. Anatomy & Physiology - Module 3/1. Module 3 Put Some Muscle Into It Overview.html

48 B

6. Anatomy & Physiology - Module 3/1.1 Overview Module 3.pdf

8.5 MB

6. Anatomy & Physiology - Module 3/2. Muscle Matters.mp4

778 MB

6. Anatomy & Physiology - Module 3/2. Muscle Matters.srt

87 kB

6. Anatomy & Physiology - Module 3/2.1 MUSCLE MATTERS.pdf

4.6 MB

6. Anatomy & Physiology - Module 3/3. Upper Body Muscles.mp4

992 MB

6. Anatomy & Physiology - Module 3/3. Upper Body Muscles.srt

105 kB

6. Anatomy & Physiology - Module 3/3.1 UPPER BODY MUSCLES.pdf

5.4 MB

6. Anatomy & Physiology - Module 3/4. Rotator Cuff Muscles.mp4

627 MB

6. Anatomy & Physiology - Module 3/4. Rotator Cuff Muscles.srt

61 kB

6. Anatomy & Physiology - Module 3/4.1 ROTATOR CUFF MUSCLES.pdf

4.6 MB

6. Anatomy & Physiology - Module 3/5. Arm Muscles.mp4

435 MB

6. Anatomy & Physiology - Module 3/5. Arm Muscles.srt

48 kB

6. Anatomy & Physiology - Module 3/5.1 ARM MUSCLES.pdf

3.4 MB

6. Anatomy & Physiology - Module 3/6. Pelvis & Abdominal Muscles.mp4

703 MB

6. Anatomy & Physiology - Module 3/6. Pelvis & Abdominal Muscles.srt

71 kB

6. Anatomy & Physiology - Module 3/6.1 PELVIS & ABDOMINAL MUSCLES.pdf

7.0 MB

6. Anatomy & Physiology - Module 3/7. Leg Muscles.mp4

710 MB

6. Anatomy & Physiology - Module 3/7. Leg Muscles.srt

80 kB

6. Anatomy & Physiology - Module 3/7.1 LEG MUSCLES.pdf

4.6 MB

7. Anatomy & Physiology - Module 4/1. Module 4 Keeping It Real Overview.html

48 B

7. Anatomy & Physiology - Module 4/1.1 Overview Module 4.pdf

5.1 MB

7. Anatomy & Physiology - Module 4/2. Stretch & Strengthen.mp4

866 MB

7. Anatomy & Physiology - Module 4/2. Stretch & Strengthen.srt

83 kB

7. Anatomy & Physiology - Module 4/2.1 Stretch & Strengthen.pdf

5.0 MB

7. Anatomy & Physiology - Module 4/3. Understanding Injury & Pain.mp4

852 MB

7. Anatomy & Physiology - Module 4/3. Understanding Injury & Pain.srt

81 kB

7. Anatomy & Physiology - Module 4/3.1 UNDERSTANDING INJURY & PAIN.pdf

7.0 MB

7. Anatomy & Physiology - Module 4/4. Common Injuries & Pain Conditions.mp4

836 MB

7. Anatomy & Physiology - Module 4/4. Common Injuries & Pain Conditions.srt

88 kB

7. Anatomy & Physiology - Module 4/4.1 COMMON INJURIES & PAIN CONDITIONS.pdf

17 MB

8. Now it is time to enjoy a Yoga Class!/1. Hatha for Stability with Juan - All Levels.mp4

870 MB

8. Now it is time to enjoy a Yoga Class!/1. Hatha for Stability with Juan - All Levels.srt

35 kB

8. Now it is time to enjoy a Yoga Class!/2. Live Your Yoga Flow Online Studio.html

1.0 kB

9. History of Yoga/1. History of Yoga.mp4

737 MB

9. History of Yoga/1. History of Yoga.srt

38 kB

9. History of Yoga/2. A Short History of Yoga.html

31 B

9. History of Yoga/2.1 A Short History of Yoga.pdf

11 MB

9. History of Yoga/3. The Bhagavad Gita.html

31 B

9. History of Yoga/3.1 09 Bhagavad Gita.pdf

5.4 MB

9. History of Yoga/4. Yoga's Arrival in the Western World.html

500 B

9. History of Yoga/4.1 Yoga’s Arrival in the Western World.pdf

1.0 MB

10. Styles of Yoga/1. Styles of Yoga.mp4

479 MB

10. Styles of Yoga/1. Styles of Yoga.srt

24 kB

10. Styles of Yoga/2. Paths of Yoga.html

31 B

10. Styles of Yoga/2.1 Paths of Yoga.pdf

1.3 MB

10. Styles of Yoga/3. Modern Styles of Hatha Yoga.html

31 B

10. Styles of Yoga/3.1 Modern Styles of Hatha Yoga.pdf

808 kB

10. Styles of Yoga/4. The Difference Between Hatha & Vinyasa Yoga.html

31 B

10. Styles of Yoga/4.1 The Difference Between Hatha Yoga & Vinyasa Yoga.pdf

264 kB

11. Yoga Philosophy/1. Yoga Philosophy.mp4

769 MB

11. Yoga Philosophy/1. Yoga Philosophy.srt

34 kB

11. Yoga Philosophy/2. Patanjali.html

31 B

11. Yoga Philosophy/2.1 Patanjali.pdf

891 kB

11. Yoga Philosophy/3. The Yoga Sutras.html

31 B

11. Yoga Philosophy/3.1 The Yoga Sutras.pdf

923 kB

11. Yoga Philosophy/4. The 8 Limbs of Yoga.html

31 B

11. Yoga Philosophy/4.1 The 8 Limbs of Yoga.pdf

502 kB

11. Yoga Philosophy/5. Limb 1 Yama Restraint.html

31 B

11. Yoga Philosophy/5.1 Limb 1 - Yama - Restraint.pdf

691 kB

11. Yoga Philosophy/6. Limb 2 Niyama Observances.html

31 B

11. Yoga Philosophy/6.1 Limb 2 - Niyama - Observances.pdf

894 kB

11. Yoga Philosophy/7. Limb 3 Asana Posture.html

31 B

11. Yoga Philosophy/7.1 Limb 3 ~ Asana.pdf

1.6 MB

11. Yoga Philosophy/8. Limb 4 Pranayama Breath Control.html

31 B

11. Yoga Philosophy/8.1 Limb 4 ~ Pranayama.pdf

1.8 MB

11. Yoga Philosophy/9. Limb 5 Pratyahara Sense Withdrawal.html

31 B

11. Yoga Philosophy/9.1 Limb 5 ~ Pratyahara.pdf

1.7 MB

11. Yoga Philosophy/10. Limb 6 Dharana Concentration.html

31 B

11. Yoga Philosophy/10.1 Limb 6 ~ Dharana.pdf

1.7 MB

11. Yoga Philosophy/11. Limb 7 Dhyana Meditative Absorption.html

31 B

11. Yoga Philosophy/11.1 Limb 7 ~ Dhyana.pdf

1.6 MB

11. Yoga Philosophy/12. Limb 8 Samadhi Pure Consciousness.html

31 B

11. Yoga Philosophy/12.1 Limb 8 ~ Samadhi.pdf

3.1 MB

12. Now it is time to enjoy a Yoga Class!/1. Stretch & Strengthen Hatha with Angela - All Levels.mp4

641 MB

12. Now it is time to enjoy a Yoga Class!/1. Stretch & Strengthen Hatha with Angela - All Levels.srt

35 kB

1. Introduction/1. Recommended Reading.html

919 B

13. Pranayama/1. Pranayama.srt

76 kB

13. Pranayama/2. What is Pranayama.html

31 B

13. Pranayama/2.1 What is Pranayama_.pdf

1.3 MB

13. Pranayama/3. The Parts of the Breath Puraka, Rechaka, Kumbhaka.html

31 B

13. Pranayama/3.1 Parts of Each Breath (PURAKA - RECHAKA - KUMBHAKA).pdf

280 kB

13. Pranayama/4. Prana Apana Agni.html

31 B

13. Pranayama/4.1 Prana - Apana - Agni.pdf

657 kB

13. Pranayama/5. Ujjayi Breath.html

31 B

13. Pranayama/5.1 Ujjayi Breath.pdf

279 kB

13. Pranayama/6. Yogic Breathing.html

31 B

13. Pranayama/6.1 Yogic Breathing.pdf

277 kB

13. Pranayama/7. Bhramari 'Bee Breathing.html

31 B

13. Pranayama/7.1 Bhramari - Bee - Breathing.pdf

277 kB

13. Pranayama/8. Kapalabhati.html

31 B

13. Pranayama/8.1 Kapalabhati.pdf

268 kB

13. Pranayama/9. Nadi Shodhana.html

31 B

13. Pranayama/9.1 Nadi Shodhana.pdf

1.5 MB

14. Meditation/1. Meditation.mp4

1.2 GB

14. Meditation/1. Meditation.srt

58 kB

14. Meditation/2. What is Meditation.html

31 B

14. Meditation/2.1 What is Meditation_.pdf

1.8 MB

14. Meditation/3. Meditation on the Breath & Breath Sensations.html

31 B

14. Meditation/3.1 Meditation on the Breath & Breath Sensations.pdf

1.3 MB

14. Meditation/4. Counting Zazen.html

31 B

14. Meditation/4.1 Counting Zazen.pdf

1.3 MB

14. Meditation/5. Calm Smile.html

31 B

14. Meditation/5.1 Calm _ Smile.pdf

1.3 MB

14. Meditation/6. Shikantaze.html

31 B

14. Meditation/6.1 Shikantaze.pdf

1.3 MB

14. Meditation/7. Create & Cultivate a Meditation Practice.html

31 B

14. Meditation/7.1 Create & Cultivate a Meditation Practice.pdf

1.3 MB

15. AMAZING! It's time to access Part 2/1. Part 2.html

729 B

16. Accessing Your Certificate & Choosing the Version You Prefer/1. Udemy Certificate vs. Live Your Yoga Flow Certificate.html

1.4 kB

17. Already an RYT Register Your YACEP Credits with Yoga Alliance/1. Step By Step Guide.html

1.1 kB