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Impulse Therapy OCD Course

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File Name
Size
6. Beginning PMR/1. An Introduction an PMR.wav
104 MB
1. Understanding Your OCD/2. Neuroplasticity.wav
26 MB
1. Understanding Your OCD/3. Magical Thinking.wav
27 MB
1. Understanding Your OCD/4. Rumination OCD.wav
42 MB
1. Understanding Your OCD/5. The Cause of Your OCD.wav
73 MB
1. Understanding Your OCD/6. Theory A & Theory B.mp3
9.4 MB
2. Mindfulness In OCD/1. An Introduction to Mindful Breathing.wav
65 MB
3. Acceptance & Commitment/1. Opening Up.wav
28 MB
3. Acceptance & Commitment/2. Acceptance Tools.wav
47 MB
3. Acceptance & Commitment/3. Fear Ladder.mp3
2.7 MB
3. Acceptance & Commitment/4. Distortion.mp3
6.0 MB
3. Acceptance & Commitment/5. Choosing to Change.wav
59 MB
4. The Four R's/1. Relabel.mp3
14 MB
4. The Four R's/2. Reattribute.mp3
10 MB
4. The Four R's/3. Refocus.wav
29 MB
4. The Four R's/4. Revalue.wav
32 MB
5. Exposure & Response Therapy/1. Habituation.wav
72 MB
5. Exposure & Response Therapy/2. Perfectionism, Certainty & Responsibility.wav
35 MB
5. Exposure & Response Therapy/3. Facts & Feelings.wav
36 MB
5. Exposure & Response Therapy/4. Getting Worse, Before Getting Better.wav
24 MB
1. Understanding Your OCD/1. Introduction.wav
43 MB
7. ERP/1. Letting Thoughts Go.wav
64 MB
7. ERP/2. An Introduction to ERP.mp3
14 MB
8. Fighting Back/1. Mental Reviews.mp3
6.5 MB
8. Fighting Back/2. ERP With Loved Ones.mp3
9.9 MB
8. Fighting Back/3. Counterattack.mp3
7.9 MB
8. Fighting Back/4. Avoidance.wav
48 MB
9. Moving Your Attention/1. Mindful Body Scan.wav
88 MB
10. Becoming the Teacher/1. Exposure Script.wav
26 MB
10. Becoming the Teacher/2. Motivation.wav
28 MB
10. Becoming the Teacher/3. Teaching.wav
62 MB
10. Becoming the Teacher/4. Thought Suppression.wav
83 MB
10. Becoming the Teacher/5. Managing Spikes.wav
86 MB
10. Becoming the Teacher/6. Tackling Compulsions.wav
58 MB
11. Walking Without Purpose/1. Mindful Walking.wav
71 MB
12. Increasing Exposure/1. Re-exposure.wav
41 MB
12. Increasing Exposure/2. Normality.wav
26 MB
12. Increasing Exposure/3. Fight or Flight Response.wav
60 MB
13. Disrupting Patterns/1. Lower Body Muscle Relaxation.wav
54 MB
13. Disrupting Patterns/2. OCD Traps.wav
57 MB
13. Disrupting Patterns/3. Interrupting the Routine.wav
35 MB
14. Creating a New Routine/1. Mindful Music.wav
36 MB
14. Creating a New Routine/2. Hobbies.wav
34 MB
14. Creating a New Routine/3. Other Obsessions.wav
24 MB
14. Creating a New Routine/4. Applying Mindfulness to Your OCD.wav
26 MB
14. Creating a New Routine/5. It's a Lifestyle.wav
38 MB
15. Self-Improvement/1. Upper Body Muscle Relaxation.wav
56 MB
15. Self-Improvement/2. Applying The Four R's Everyday.wav
31 MB
15. Self-Improvement/3. Relapse.wav
27 MB
15. Self-Improvement/4. Raisin Meditation.wav
50 MB
15. Self-Improvement/5. Co-morbid OCD.wav
29 MB
15. Self-Improvement/6. Everyday Meditation.wav
36 MB
15. Self-Improvement/6. Face & Head Muscle Relaxation.wav
56 MB
16. You're Ready/1. Self-Praise.wav
63 MB
16. You're Ready/2. The Journey Continues.wav
12 MB