[ WebToolTip.com ] Udemy - Neuroscience of Focus - Dopamine, Attention and Deep Work

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/1. Introduction.en_US.srt

1.6 kB

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/1. Introduction.mp4

29 MB

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/2. Your Brain Is Addicted Why You Can’t Focus (And It’s Not Your Fault).en_US.srt

4.0 kB

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/2. Your Brain Is Addicted Why You Can’t Focus (And It’s Not Your Fault).mp4

145 MB

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/3. Dopamine Explained The Hidden System Controlling Motivation & Focus.en_US.srt

4.3 kB

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/3. Dopamine Explained The Hidden System Controlling Motivation & Focus.mp4

155 MB

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/4. Dopamine Reset System How to Train Your Brain for Deep Focus.en_US.srt

4.5 kB

~Get Your Files Here !/1 - Dopamine Management for Focus & Motivation/4. Dopamine Reset System How to Train Your Brain for Deep Focus.mp4

156 MB

~Get Your Files Here !/2 - Cognitive Load Theory for Productivity/5. Why You Feel Overwhelmed All the Time (Even When You’re Not Busy).en_US.srt

4.3 kB

~Get Your Files Here !/2 - Cognitive Load Theory for Productivity/5. Why You Feel Overwhelmed All the Time (Even When You’re Not Busy).mp4

138 MB

~Get Your Files Here !/2 - Cognitive Load Theory for Productivity/6. Cognitive Load Theory How Your Brain Processes Work (And Fails).en_US.srt

5.6 kB

~Get Your Files Here !/2 - Cognitive Load Theory for Productivity/6. Cognitive Load Theory How Your Brain Processes Work (And Fails).mp4

188 MB

~Get Your Files Here !/2 - Cognitive Load Theory for Productivity/7. The Low Cognitive Load System Get More Done With Less Mental Effort.en_US.srt

6.1 kB

~Get Your Files Here !/2 - Cognitive Load Theory for Productivity/7. The Low Cognitive Load System Get More Done With Less Mental Effort.mp4

196 MB

~Get Your Files Here !/3 - Energy & Focus Optimization/10. Sustaining Peak State Avoiding Burnout While Scaling Effort.en_US.srt

2.0 kB

~Get Your Files Here !/3 - Energy & Focus Optimization/10. Sustaining Peak State Avoiding Burnout While Scaling Effort.mp4

71 MB

~Get Your Files Here !/3 - Energy & Focus Optimization/8. Manage Energy, Not Time The Biology of High Output.en_US.srt

2.1 kB

~Get Your Files Here !/3 - Energy & Focus Optimization/8. Manage Energy, Not Time The Biology of High Output.mp4

69 MB

~Get Your Files Here !/3 - Energy & Focus Optimization/9. The Deep Work Protocol 2 Hours of Focus = 8 Hours of Work.en_US.srt

2.0 kB

~Get Your Files Here !/3 - Energy & Focus Optimization/9. The Deep Work Protocol 2 Hours of Focus = 8 Hours of Work.mp4

76 MB

~Get Your Files Here !/4 - Personal Productivity Flow/11. The Myth of Multitasking Why Context Switching Kills Performance.en_US.srt

3.2 kB

~Get Your Files Here !/4 - Personal Productivity Flow/11. The Myth of Multitasking Why Context Switching Kills Performance.mp4

124 MB

~Get Your Files Here !/4 - Personal Productivity Flow/12. Designing Your Environment The Invisible Hand That Drives Focus.en_US.srt

3.5 kB

~Get Your Files Here !/4 - Personal Productivity Flow/12. Designing Your Environment The Invisible Hand That Drives Focus.mp4

139 MB

~Get Your Files Here !/4 - Personal Productivity Flow/13. The 90-Minute Rule Structuring Work Around Energy Cycles.en_US.srt

3.3 kB

~Get Your Files Here !/4 - Personal Productivity Flow/13. The 90-Minute Rule Structuring Work Around Energy Cycles.mp4

136 MB

~Get Your Files Here !/4 - Personal Productivity Flow/14. Friction Auditing Removing Hidden Barriers to Focus.en_US.srt

3.3 kB

~Get Your Files Here !/4 - Personal Productivity Flow/14. Friction Auditing Removing Hidden Barriers to Focus.mp4

124 MB

~Get Your Files Here !/4 - Personal Productivity Flow/15. The Recovery Protocol Why Rest Is a Performance Multiplier.en_US.srt

3.6 kB

~Get Your Files Here !/4 - Personal Productivity Flow/15. The Recovery Protocol Why Rest Is a Performance Multiplier.mp4

131 MB

~Get Your Files Here !/5 - Deep Work & Flow Activation/16. Deep Work Triggers Engineer Your Environment for Focus.en_US.srt

2.9 kB

~Get Your Files Here !/5 - Deep Work & Flow Activation/16. Deep Work Triggers Engineer Your Environment for Focus.mp4

105 MB

~Get Your Files Here !/5 - Deep Work & Flow Activation/17. Flow State On-Demand The 4-Minute Activation Protocol.en_US.srt

3.0 kB

~Get Your Files Here !/5 - Deep Work & Flow Activation/17. Flow State On-Demand The 4-Minute Activation Protocol.mp4

126 MB

~Get Your Files Here !/5 - Deep Work & Flow Activation/18. Energy Matching Align Tasks With Peak Performance Windows.en_US.srt

3.2 kB

~Get Your Files Here !/5 - Deep Work & Flow Activation/18. Energy Matching Align Tasks With Peak Performance Windows.mp4

125 MB

~Get Your Files Here !/6 - Procrastination Killers & Action Triggers/19. Kill Procrastination at the Source The Action Bias System.en_US.srt

2.9 kB

~Get Your Files Here !/6 - Procrastination Killers & Action Triggers/19. Kill Procrastination at the Source The Action Bias System.mp4

107 MB

~Get Your Files Here !/6 - Procrastination Killers & Action Triggers/20. Action Triggers That Force Execution External Accountability Systems.en_US.srt

2.8 kB

~Get Your Files Here !/6 - Procrastination Killers & Action Triggers/20. Action Triggers That Force Execution External Accountability Systems.mp4

114 MB

~Get Your Files Here !/6 - Procrastination Killers & Action Triggers/21. The “Do It Now” Protocol Eliminating Delay Completely.en_US.srt

2.9 kB

~Get Your Files Here !/6 - Procrastination Killers & Action Triggers/21. The “Do It Now” Protocol Eliminating Delay Completely.mp4

57 MB

~Get Your Files Here !/7 - Time Management Mastery/22. The Myth of More Hours Why Focus Needs Boundaries.en_US.srt

3.1 kB

~Get Your Files Here !/7 - Time Management Mastery/22. The Myth of More Hours Why Focus Needs Boundaries.mp4

101 MB

~Get Your Files Here !/7 - Time Management Mastery/23. The Eisenhower Matrix Prioritizing What Actually Matters.en_US.srt

3.3 kB

~Get Your Files Here !/7 - Time Management Mastery/23. The Eisenhower Matrix Prioritizing What Actually Matters.mp4

115 MB

~Get Your Files Here !/7 - Time Management Mastery/24. Time Blocking Designing a Focus-Protected Day.en_US.srt

3.2 kB

~Get Your Files Here !/7 - Time Management Mastery/24. Time Blocking Designing a Focus-Protected Day.mp4

105 MB

~Get Your Files Here !/7 - Time Management Mastery/25. The 2-Minute Rule & Batching Eliminating Micro-Distractions.en_US.srt

3.4 kB

~Get Your Files Here !/7 - Time Management Mastery/25. The 2-Minute Rule & Batching Eliminating Micro-Distractions.mp4

116 MB

~Get Your Files Here !/7 - Time Management Mastery/26. Your First Protected Hour Reclaiming Control of Your Day.en_US.srt

3.0 kB

~Get Your Files Here !/7 - Time Management Mastery/26. Your First Protected Hour Reclaiming Control of Your Day.mp4

96 MB

~Get Your Files Here !/8 - Laser Focus & Mental Control/27. The Focus Multiplier Doing Less to Achieve More.en_US.srt

2.0 kB

~Get Your Files Here !/8 - Laser Focus & Mental Control/27. The Focus Multiplier Doing Less to Achieve More.mp4

69 MB

~Get Your Files Here !/8 - Laser Focus & Mental Control/28. Creative Destruction Breaking Limiting Mental Patterns.en_US.srt

1.8 kB

~Get Your Files Here !/8 - Laser Focus & Mental Control/28. Creative Destruction Breaking Limiting Mental Patterns.mp4

65 MB

~Get Your Files Here !/8 - Laser Focus & Mental Control/29. Mastering Your Mind Building a Focus-Driven Identity.en_US.srt

1.7 kB

~Get Your Files Here !/8 - Laser Focus & Mental Control/29. Mastering Your Mind Building a Focus-Driven Identity.mp4

62 MB

~Get Your Files Here !/9 - Integration & Application/30. 7-Day Focus Reset Your Step-by-Step Implementation Plan.en_US.srt

5.9 kB

~Get Your Files Here !/9 - Integration & Application/30. 7-Day Focus Reset Your Step-by-Step Implementation Plan.mp4

194 MB

~Get Your Files Here !/Bonus Resources.txt

70 B