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TTC - Practicing Mindfulness An Introduction to Meditation
- Date: 2022-01-31
- Size: 8.6 GB
- Files: 26
File Name
Size
DG1933_Practicing Mindfulness.PDF
2.5 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v
380 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v
382 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v
384 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v
386 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v
350 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v
380 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v
394 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v
283 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v
373 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v
340 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v
398 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v
353 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v
370 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v
395 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v
346 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v
373 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v
323 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v
343 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v
336 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v
354 MB
TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v
408 MB
TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v
374 MB
TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v
364 MB
TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v
368 MB
torrent.TXT
22 kB