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[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

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File Name
Size
Get Bonus Downloads Here.url
182 B
~Get Your Files Here !/1 - Introduction/1 - Welcome.html
741 B
~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp4
39 MB
~Get Your Files Here !/1 - Introduction/3 - Setting Training Goals.mp4
40 MB
~Get Your Files Here !/1 - Introduction/4 - Mentality.mp4
26 MB
~Get Your Files Here !/2 - Muscle Structure/10 - Shifting Muscle Fiber Types.mp4
27 MB
~Get Your Files Here !/2 - Muscle Structure/11 - Muscle Architectures.mp4
19 MB
~Get Your Files Here !/2 - Muscle Structure/12 - NonContractile Components.mp4
41 MB
~Get Your Files Here !/2 - Muscle Structure/5 - Muscle Types.mp4
97 MB
~Get Your Files Here !/2 - Muscle Structure/6 - Structure of Skeletal Muscle.mp4
19 MB
~Get Your Files Here !/2 - Muscle Structure/7 - Muscle Contraction.mp4
18 MB
~Get Your Files Here !/2 - Muscle Structure/8 - ForceLength Relationship.mp4
25 MB
~Get Your Files Here !/2 - Muscle Structure/9 - Muscle Fiber Types.mp4
24 MB
~Get Your Files Here !/3 - Muscle Operations/13 - Forms of Muscle Contraction.mp4
28 MB
~Get Your Files Here !/3 - Muscle Operations/14 - ForceVelocity Relationship.mp4
15 MB
~Get Your Files Here !/3 - Muscle Operations/15 - Stretch Shortening Cycle.mp4
33 MB
~Get Your Files Here !/3 - Muscle Operations/16 - Cocontraction.mp4
15 MB
~Get Your Files Here !/3 - Muscle Operations/17 - Muscle Hypertrophy.mp4
16 MB
~Get Your Files Here !/3 - Muscle Operations/18 - How Much Hypertrophy.mp4
26 MB
~Get Your Files Here !/3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp4
34 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/20 - Components of the Nervous System.mp4
21 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/21 - Sympathetic vs Parasympathetic.mp4
15 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/22 - Activation and Recruitment.mp4
20 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/23 - Neuromuscular Adaptations.mp4
21 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/24 - Proprioception.mp4
83 MB
~Get Your Files Here !/5 - Strength Qualities/25 - Definition of Strength.mp4
28 MB
~Get Your Files Here !/5 - Strength Qualities/26 - Maximal Strength.mp4
90 MB
~Get Your Files Here !/5 - Strength Qualities/27 - Speed.mp4
23 MB
~Get Your Files Here !/5 - Strength Qualities/28 - StrengthSpeed and SpeedStrength.mp4
26 MB
~Get Your Files Here !/5 - Strength Qualities/29 - Reactive Strength.mp4
38 MB
~Get Your Files Here !/5 - Strength Qualities/30 - Strength Endurance.mp4
25 MB
~Get Your Files Here !/5 - Strength Qualities/31 - Absolute and Relative Strength.mp4
52 MB
~Get Your Files Here !/5 - Strength Qualities/32 - Power.mp4
16 MB
~Get Your Files Here !/6 - Training Principles/33 - Athleticism Definition.mp4
76 MB
~Get Your Files Here !/6 - Training Principles/34 - MobilityFlexibility.mp4
86 MB
~Get Your Files Here !/6 - Training Principles/35 - Rate of Force Development.mp4
22 MB
~Get Your Files Here !/6 - Training Principles/36 - The Meaning of Intent.mp4
22 MB
~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp4
64 MB
~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp4
35 MB
~Get Your Files Here !/6 - Training Principles/39 - Functional Hypertrophy.mp4
32 MB
~Get Your Files Here !/6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp4
11 MB
~Get Your Files Here !/6 - Training Principles/41 - Deceleration and Change of Direction.mp4
57 MB
~Get Your Files Here !/7 - Training Adaptations/42 - Adaptation Principles.mp4
107 MB
~Get Your Files Here !/7 - Training Adaptations/43 - Supercompensation.mp4
18 MB
~Get Your Files Here !/7 - Training Adaptations/44 - SAID Principle.mp4
26 MB
~Get Your Files Here !/7 - Training Adaptations/45 - SelfOrganization and Feedback.mp4
29 MB
~Get Your Files Here !/7 - Training Adaptations/46 - The Three Energy Systems.mp4
24 MB
~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp4
36 MB
~Get Your Files Here !/7 - Training Adaptations/48 - Nutrition Principles.mp4
51 MB
~Get Your Files Here !/7 - Training Adaptations/49 - Safe Supplements.mp4
23 MB
~Get Your Files Here !/7 - Training Adaptations/50 - Reducing Injury Risk.mp4
40 MB
~Get Your Files Here !/7 - Training Adaptations/51 - Recovery Methods.mp4
53 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/52 - Progressive Overload.mp4
26 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/53 - Intensity of Training Days.mp4
31 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp4
46 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/55 - Periodization.mp4
18 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp4
43 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/57 - Contrast Training.mp4
17 MB
~Get Your Files Here !/9 - Additional Content/58 - Exercise Library.html
615 B
~Get Your Files Here !/9 - Additional Content/58 - Exercise-Library.pdf
4.8 MB
~Get Your Files Here !/9 - Additional Content/59 - Check List Daily Habits.html
420 B
~Get Your Files Here !/9 - Additional Content/59 - Checklist-Daily-Habits.pdf
4.8 MB
~Get Your Files Here !/9 - Additional Content/60 - Nutrition and Food Ideas.html
446 B
~Get Your Files Here !/9 - Additional Content/60 - Nutrition-and-Food-Ideas.pdf
7.2 MB
~Get Your Files Here !/9 - Additional Content/61 - Muscle Map.html
404 B
~Get Your Files Here !/9 - Additional Content/61 - Muscle-Map.png
813 kB
~Get Your Files Here !/Bonus Resources.txt
386 B