[ FreeCourseWeb.com ] Udemy - The Art of Overcoming Procrastination

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Course introduction/1 -Course introduction.mp4

22 MB

~Get Your Files Here !/2 - Section 1 - Understanding procrastination/1 -Section 1 introduction - Understanding procrastination.mp4

11 MB

~Get Your Files Here !/2 - Section 1 - Understanding procrastination/2 -Lesson 1.1 - What is procrastination.mp4

14 MB

~Get Your Files Here !/2 - Section 1 - Understanding procrastination/3 -Lesson 1.2 – Common causes of procrastination.mp4

23 MB

~Get Your Files Here !/2 - Section 1 - Understanding procrastination/4 -Lesson 1.3 - Identifying your procrastination triggers.mp4

31 MB

~Get Your Files Here !/2 - Section 1 - Understanding procrastination/5 -Section 1 conclusion.mp4

13 MB

~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/1 -Section 2 introduction - Strategies to overcome procrastination.mp4

12 MB

~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/2 -Lesson 2.1 - Time management techniques.mp4

18 MB

~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/3 -Lesson 2.2 - Setting SMART goals.mp4

22 MB

~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/4 -Lesson 2.3 - Prioritisation and planning.mp4

24 MB

~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/5 -Lesson 2.4 - Breaking tasks into manageable steps.mp4

54 MB

~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/6 -Section 2 conclusion.mp4

8.8 MB

~Get Your Files Here !/4 - Section 3 - Building productive habits/1 -Section 3 introduction - Building productive habits.mp4

8.2 MB

~Get Your Files Here !/4 - Section 3 - Building productive habits/2 -Lesson 3.1 - Developing a routine.mp4

21 MB

~Get Your Files Here !/4 - Section 3 - Building productive habits/3 -Lesson 3.2 - Minimising distractions.mp4

25 MB

~Get Your Files Here !/4 - Section 3 - Building productive habits/4 -Lesson 3.3 - Using technology to stay on track.mp4

26 MB

~Get Your Files Here !/4 - Section 3 - Building productive habits/5 -Lesson 3.4 - The power of small wins.mp4

28 MB

~Get Your Files Here !/4 - Section 3 - Building productive habits/6 -Section 3 conclusion.mp4

17 MB

~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/1 -Section 4 introduction – Psychological approaches to beat procrastination.mp4

11 MB

~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/2 -Lesson 4.1 - Understanding and managing stress.mp4

51 MB

~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/3 -Lesson 4.2 - Overcoming perfectionism.mp4

46 MB

~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/4 -Lesson 4.3 - Building self-discipline and motivation.mp4

35 MB

~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/5 -Section 4 conclusion.mp4

16 MB

~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/1 -Section 5 - Long-term success and maintenance in avoiding procrastination.mp4

13 MB

~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/2 -Lesson 5.1 - Sustaining momentum and preventing relapse.mp4

36 MB

~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/3 -Lesson 5.2 - Integrating new habits into daily life.mp4

35 MB

~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/4 -Section 5 conclusion.mp4

8.4 MB

~Get Your Files Here !/7 - Course conclusion/1 -Course conclusion.mp4

17 MB

~Get Your Files Here !/Bonus Resources.txt

70 B