[ TutGee.com ] Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

File Name

Size

Get Bonus Downloads Here.url

176 B

~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt

1.2 kB

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

20 MB

~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT English.srt

3.5 kB

~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT.mp4

35 MB

~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior English.srt

3.5 kB

~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior.mp4

36 MB

~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills English.srt

1.2 kB

~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills.mp4

15 MB

~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem English.srt

7.0 kB

~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem.mp4

125 MB

~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions English.srt

4.1 kB

~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions.mp4

35 MB

~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT English.srt

1.4 kB

~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT.mp4

17 MB

~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance English.srt

5.3 kB

~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance.mp4

70 MB

~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment English.srt

3.7 kB

~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment.mp4

52 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns English.srt

3.9 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns.mp4

42 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts English.srt

2.2 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts.mp4

24 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts English.srt

3.4 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts.mp4

26 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought English.srt

2.8 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought.mp4

31 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs English.srt

5.1 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs.mp4

31 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer English.srt

5.7 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer.mp4

108 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety English.srt

2.9 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety.mp4

37 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety English.srt

1.1 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety.mp4

13 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination English.srt

2.1 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination.mp4

21 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies English.srt

1.4 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies.mp4

17 MB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting English.srt

1.6 kB

~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting.mp4

20 MB

~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness English.srt

2.9 kB

~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness.mp4

36 MB

~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness English.srt

4.4 kB

~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness.mp4

103 MB

~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness English.srt

1.2 kB

~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness.mp4

25 MB

~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing English.srt

3.4 kB

~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing.mp4

79 MB

~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise English.srt

3.0 kB

~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise.mp4

59 MB

~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention English.srt

2.5 kB

~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention.mp4

21 MB

~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing English.srt

3.0 kB

~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing.mp4

30 MB

~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object English.srt

2.7 kB

~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object.mp4

26 MB

~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students English.srt

2.8 kB

~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students.mp4

28 MB

~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness English.srt

2.4 kB

~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness.mp4

13 MB

~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness English.srt

2.3 kB

~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness.mp4

23 MB

~Get Your Files Here !/4 - DBT Mindfulness/32 - Why Are Mindfulness Skills Important.html

1.1 kB

~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication English.srt

3.7 kB

~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication.mp4

83 MB

~Get Your Files Here !/5 - Mindfulness exercises/34 - Mindful Communication Exercise.html

1.1 kB

~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts English.srt

1.8 kB

~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts.mp4

31 MB

~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening English.srt

3.2 kB

~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening.mp4

32 MB

~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness English.srt

1.8 kB

~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness.mp4

16 MB

~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise English.srt

3.7 kB

~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise.mp4

31 MB

~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting English.srt

1.8 kB

~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting.mp4

35 MB

~Get Your Files Here !/5 - Mindfulness exercises/40 - Focus Shifting Exercise.html

4.9 kB

~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective English.srt

3.7 kB

~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective.mp4

41 MB

~Get Your Files Here !/5 - Mindfulness exercises/42 - Breathing Mindfullly.html

2.6 kB

~Get Your Files Here !/5 - Mindfulness exercises/43 - Thought Defusion.html

3.0 kB

~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind English.srt

2.2 kB

~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind.mp4

53 MB

~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan English.srt

2.1 kB

~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan.mp4

17 MB

~Get Your Files Here !/6 - Advanced Mindfulness/46 - Identifying Negative Automatic Thoughts.mp4

32 MB

~Get Your Files Here !/6 - Advanced Mindfulness/47 - Mindful Awareness of Emotions.html

3.0 kB

~Get Your Files Here !/6 - Advanced Mindfulness/48 - Mindful Awareness of Emotions Exercise.html

1.9 kB

~Get Your Files Here !/6 - Advanced Mindfulness/49 - Wise Mind Meditation.html

2.4 kB

~Get Your Files Here !/Bonus Resources.txt

386 B