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Submeta - Foundations I-VI

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File Name
Size
Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4
16 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4
92 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4
66 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4
62 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/8 - Strategic Overview - Mount Escapes.mp4
41 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4
20 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/6 - Hip Escape Solo Drill.mp4
15 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4
165 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/5 - Underhook Escape to the Knees.mp4
70 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/4 - Understanding the Underhook and Pillow Defence.mp4
68 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/10 - Frames.mp4
67 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4
48 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/1 - Introduction to Lesson - Side Control Escapes.mp4
27 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/3 - Solo Drill - Hip Escape from Side Control.mp4
21 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/9 - Bridge vs Frames.mp4
16 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/7 - Strategic Overview - Escaping Side Control.mp4
14 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4
98 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4
88 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/8 - The Belt System.mp4
70 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4
49 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/3 - Leg Cross Recovery - from North-South.mp4
28 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/5 - Strategic Overview North-South Escape from Foundations I Escapes.mp4
22 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/6 - Elbows in.mp4
21 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4
10 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4
87 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4
82 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/6 - The Importance of Drilling.mp4
72 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4
52 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/8 - Escaping vs Defending.mp4
33 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/7 - Don't Turn Your Back.mp4
24 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/5 - Strategic Overview Escaping Back Control.mp4
18 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/1 - Introduction to Lesson - Back Escapes.mp4
16 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4
177 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/2 - Drills.mp4
42 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4
153 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4
115 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/4 - Escaping from 3•4 Mount.mp4
76 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4
57 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4
48 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4
45 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/3 - Half Guard Retention Overview and Concepts.mp4
36 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/1 - Introduction to Guard.mp4
32 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/12 - The Importance of Technique.mp4
27 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/2 - Introduction To Lesson - Half Guard Retention.mp4
12 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4
11 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4
148 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4
77 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/5 - Under the Legs Retention.mp4
76 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/2 - Guard Retention Concepts.mp4
71 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/7 - Positional Hierarchy.mp4
32 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/8 - Feet Like Hands.mp4
29 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/6 - Strategic Overview - Open Guard Retention.mp4
24 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/1 - Introduction to Lesson - Open Guard Retention.mp4
17 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4
158 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4
94 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4
86 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard.mp4
51 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4
44 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/5 - Linking Retention with Offense.mp4
39 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4
20 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4
156 MB
Submeta - Foundations II - Guard/4 - Guard Revision/3 - Drills.mp4
40 MB
Submeta - Foundations II - Guard/4 - Guard Revision/1 - Guard Revision.mp4
12 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4
154 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/2 - Double Leg Takedown.mp4
85 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/5 - Single Leg Takedown.mp4
78 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/7 - Snap Down.mp4
65 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/6 - Single Leg Takedown Solo Drills.mp4
29 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/1 - Intro to Lesson and Importance of Working Takedowns.mp4
28 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/8 - Strategic Summary Takedowns.mp4
22 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/4 - Double Leg Takedown Solo Drill.mp4
12 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/3 - Posture and Takedowns.mp4
7.5 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/9 - Legal and Illegal Techniques.mp4
68 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/6 - Standing Grip Breaks - Gi.mp4
66 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4
50 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/3 - Sprawl.mp4
36 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/7 - Breakfall.mp4
28 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/4 - Sprawl Solo Drill.mp4
26 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/8 - Technical Stand Up.mp4
24 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/2 - Posture and Stance.mp4
20 MB
Submeta - Foundations III - Takedowns/3 - Takedowns Revision/1 - Takedowns Revision.mp4
88 MB
Submeta - Foundations III - Takedowns/3 - Takedowns Revision/2 - Drills.mp4
19 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4
77 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/2 - Posture and Grip Breaks for Opening the Closed Guard.mp4
72 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/7 - Errors.mp4
68 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4
64 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4
54 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4
53 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4
51 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/6 - Strategic Summary - Opening the Closed Guard.mp4
20 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/1 - Introduction to Passing the Guard.mp4
18 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4
154 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4
140 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4
59 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/8 - When to Focus on Leg Locks.mp4
35 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/9 - Staging Positions.mp4
35 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/7 - Keeping Your Base on Top.mp4
34 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/5 - Headquarters - Passing Summary and Linking the Passes.mp4
16 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4
165 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4
76 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4
59 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4
42 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/8 - Toes on the Mat.mp4
24 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/7 - Keeping Tight vs Keeping Balance.mp4
21 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/5 - Strategic Summary - Half Guard Passing.mp4
21 MB
Submeta - Foundations IV - Passing/4 - Passing Revision/1 - Guard Passing Revision.mp4
18 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4
155 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4
99 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4
78 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4
59 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4
56 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4
45 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4
4.7 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4
97 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4
50 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4
49 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4
46 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/7 - Divide and Conquer.mp4
30 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/5 - Strategic Summary Mount Attacks.mp4
14 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4
11 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4
106 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4
97 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4
86 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4
45 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/6 - Chair Sit - The Common Link.mp4
35 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/7 - Importance of Understanding Solutions to Your Problem.mp4
27 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/1 - Introduction to Lesson -Back Takes.mp4
16 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4
181 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4
175 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4
50 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/3 - Solo Drill - Micro Reverse Hip Escapes.mp4
12 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4
11 MB
Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4
340 MB
Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/2 - Drills.mp4
41 MB
Submeta - Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4
49 MB
Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4
88 MB
Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4
83 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4
64 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4
63 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/3 - What's Next.mp4
23 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4
139 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/4 - Should You Lift Weights.mp4
35 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game.mp4
11 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4
89 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4
80 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/2 - Kesa Gatame Recovery - Hip Escape.mp4
70 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/9 - Should You Compete.mp4
68 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4
56 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/1 - Introduction to Lesson - Escaping Scarf Hold.mp4
21 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4
15 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4
6.9 MB
Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4
101 MB
Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/3 - Moving yourself vs moving your opponent.mp4
28 MB
Submeta - Foundations VI - Expanding Your Game/5 - Escapes Summary/Escapes Summary.mp4
38 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4
91 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4
89 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4
64 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4
44 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/8 - How Often Should You Train.mp4
34 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/5 - Solo Drill - Invert.mp4
33 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/1 - Introduction to Lesson Inverted Guard Retention.mp4
24 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/7 - Lesson Summary - Inverted Guard Retention.mp4
13 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4
99 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/3 - Staying Injury Free.mp4
70 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/4 - Guard Retention Summary.mp4
25 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4
297 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4
130 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4
121 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/8 - The Structure of the Triangle.mp4
40 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/7 - Two Steps Forward, One Step Back.mp4
26 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/6 - Guard Summary.mp4
26 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/1 - Introduction to Lesson - Closed Guard.mp4
20 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/5 - Strategic Summary - Closed Guard.mp4
16 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4
128 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4
100 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4
96 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/7 - Winning the Scramble - Control the Bottom Leg.mp4
35 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/1 - Introduction to Lesson - Passing Around and Under.mp4
15 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/4 - Passing summary.mp4
13 MB