[ FreeCourseWeb.com ] Udemy - Smart Nutrition for Energy, Brain Focus and Longevity

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Introduction/1 -Meet Your Instructor – Why I Created This Course.mp4

30 MB

~Get Your Files Here !/2 - Nutrition Myths & Gut-Brain Truths/1 -Myths That Hijack Your Brain What’s Real, What’s BS.mp4

117 MB

~Get Your Files Here !/2 - Nutrition Myths & Gut-Brain Truths/2 -Teach Material PDF Module 1 less.pdf

919 kB

~Get Your Files Here !/2 - Nutrition Myths & Gut-Brain Truths/2 -The Gut-Brain Axis How Your Second Brain Controls Your Mind.mp4

55 MB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/1 -Brain-Boosting Foods What to Eat for Mental Clarity.mp4

94 MB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/2 -How to Build a Brain-Optimized Meal Plan for Peak Focus.mp4

98 MB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/3 -Teach Material Module 2 less.pdf

974 kB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/3 -The Science of Meal Timing When to Eat for Maximum Focus & Energy.mp4

61 MB

~Get Your Files Here !/4 - From Fog to Focus/1 -Beat Brain Fog & Boost Focus Naturally.mp4

82 MB

~Get Your Files Here !/4 - From Fog to Focus/2 -Biohack Your Memory – Learn Faster, Think Sharper.mp4

129 MB

~Get Your Files Here !/4 - From Fog to Focus/2 -Teach Material Module 3 Less.pdf

906 kB

~Get Your Files Here !/5 - Brain Flexibility & Stress Management/1 -Rewire Your Brain – The Power of Neuroplasticity.mp4

94 MB

~Get Your Files Here !/5 - Brain Flexibility & Stress Management/2 -Mental Resilience – How to Stay Sharp Under Pressure.mp4

136 MB

~Get Your Files Here !/5 - Brain Flexibility & Stress Management/2 -Teach Material Module 4 Less.pdf

930 kB

~Get Your Files Here !/6 - Tools & Tactics for High Performance/1 -Biohacking Tools for Cognitive Optimization.mp4

60 MB

~Get Your Files Here !/6 - Tools & Tactics for High Performance/2 -Create Your Cognitive Masterplan – Long-Term Brain Optimization.mp4

97 MB

~Get Your Files Here !/6 - Tools & Tactics for High Performance/2 -Teaching Material Module 5 Less.pdf

922 kB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/1 -Neurogastronomy How Taste & Smell Influence Your Brain & Decision-Making.mp4

80 MB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/2 -Dopamine Reset – Overcoming Sugar & Food Addiction for Better Mental Clarity.mp4

84 MB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/2 -Smart_Nutrition Bonus.pdf

39 kB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/2 -Teaching Materials Module 6 Less.pdf

892 kB

~Get Your Files Here !/8 - Sleep, Recovery & Integration/1 -Nutrition, Sleep & Dreaming – Enhancing Cognitive Processing.mp4

88 MB

~Get Your Files Here !/8 - Sleep, Recovery & Integration/1 -Teaching Material Module 7 Less.pdf

883 kB

~Get Your Files Here !/9 - Integration & Longevity Strategies/1 -The Mental Performance Blueprint – Your Long-Term Cognitive Strategy.mp4

77 MB

~Get Your Files Here !/9 - Integration & Longevity Strategies/2 -Final Words & Next Steps – Turning Knowledge Into Results.mp4

74 MB

~Get Your Files Here !/9 - Integration & Longevity Strategies/2 -Teaching Materials Module 8 Less.pdf

916 kB

~Get Your Files Here !/Bonus Resources.txt

70 B