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Beachbody - 10 Rounds

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File Name
Size
Week 5 - Brooklyn/Boxing - Combinations; Pivots & Power.mp4
482 MB
2B Mindset 7-Day Vegan Sample Meal Plan.pdf
280 kB
Boxing Cooldown & Stretch.mp4
56 MB
Calendar.pdf
73 kB
Getting Started & Boxing Basics.mp4
275 MB
Getting Started Guide.pdf
1.5 MB
Introduction to Nutrition.mp4
45 MB
Lift Cooldown & Stretch.mp4
63 MB
Prep Boxing.mp4
327 MB
Prep Lifting.mp4
334 MB
Quick Strat Nutrition Guide.pdf
20 MB
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf
431 kB
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf
442 kB
Week 1 - Los Angeles/Boxing - Power Jabs & Crosses (1s, 2s).mp4
401 MB
Week 1 - Los Angeles/Boxing - Power Uppercuts (5s, 6s).mp4
463 MB
Week 1 - Los Angeles/Boxing - Speed & Hooks (3s, 4s).mp4
400 MB
Week 1 - Los Angeles/Lift - Lower Body.mp4
288 MB
Week 1 - Los Angeles/Lift - Upper Body.mp4
277 MB
Week 2 - Las Vegas/Boxing - Core Defensive Rolls.mp4
403 MB
Week 2 - Las Vegas/Boxing - Core Defensive Slips.mp4
401 MB
Week 2 - Las Vegas/Boxing - Defensive Shred (Slips & Rolls).mp4
475 MB
Week 2 - Las Vegas/Lift - Lower Body.mp4
366 MB
Week 2 - Las Vegas/Lift - Upper Body.mp4
310 MB
Week 3 - Dallas/Boxing - Cardio Footwork.mp4
400 MB
Week 3 - Dallas/Boxing - Endurance Footwork.mp4
473 MB
Week 3 - Dallas/Boxing - Footwork Agility.mp4
401 MB
Week 3 - Dallas/Lift - Lower Body.mp4
313 MB
Week 3 - Dallas/Lift - Upper Body.mp4
297 MB
Week 4 - Miami/Boxing - Combinations; Body-Shot Crusher.mp4
401 MB
Week 4 - Miami/Boxing - Combinations; Full Body Burnout.mp4
477 MB
Week 4 - Miami/Boxing - Combinations; Full Body Conditioning.mp4
402 MB
Week 4 - Miami/Lift - Lower Body.mp4
376 MB
Week 4 - Miami/Lift - Upper Body.mp4
348 MB
2B Mindset 7-Day Sample Meal Plan.pdf
274 kB
Week 5 - Brooklyn/Boxing - Combinations; Sparring Pivots.mp4
401 MB
Week 5 - Brooklyn/Boxing - Combinations; Speed & Agility Pivots.mp4
403 MB
Week 5 - Brooklyn/Lift - Lower Body.mp4
363 MB
Week 5 - Brooklyn/Lift - Upper Body.mp4
360 MB
Week 6 - Philadelphia/Boxing - Advanced Combos; Into the Ring.mp4
402 MB
Week 6 - Philadelphia/Boxing - Advanced Combos; Total Body Knockout.mp4
404 MB
Week 6 - Philadelphia/Boxing - The Final Fight.mp4
410 MB
Week 6 - Philadelphia/Lift - Lower Body.mp4
363 MB
Week 6 - Philadelphia/Lift - Upper Body.mp4
351 MB