Martha Peterson - Essential Somatics

File Name

Size

Pain-Free Leg and Hip Joints/04. Shoulder and hip circles.avi

315 MB

Pimpmymind.net.url

115 B

Read Me.txt

759 B

Telegram Channel for Mind Courses.url

113 B

Pain-Free Athletes - No Pain, All Gain/00-1. Introduction.avi

75 MB

Pain-Free Athletes - No Pain, All Gain/00-2. Soma scan.avi

44 MB

Pain-Free Athletes - No Pain, All Gain/01. Arch and flatten.avi

54 MB

Pain-Free Athletes - No Pain, All Gain/02. Back lift.avi

70 MB

Pain-Free Athletes - No Pain, All Gain/03. Gluteal release.avi

63 MB

Pain-Free Athletes - No Pain, All Gain/04. Cross lateral arch and curl.avi

54 MB

Pain-Free Athletes - No Pain, All Gain/05. Invert evert.avi

167 MB

Pain-Free Athletes - No Pain, All Gain/06. Washrag.avi

48 MB

Pain-Free Athletes - No Pain, All Gain/07. Hamstring pandiculation - seated.avi

49 MB

Pain-Free Athletes - No Pain, All Gain/08. Hamstring pandiculation - lying down.avi

77 MB

Pain-Free Athletes - No Pain, All Gain/09. Quadriceps pandiculations.avi

66 MB

Pain-Free Athletes - No Pain, All Gain/10. Psoas release.avi

97 MB

Pain-Free Athletes - No Pain, All Gain/11. Walking exercises.avi

80 MB

Pain-Free Athletes - No Pain, All Gain/12. Standing calf release.avi

48 MB

Pain-Free Athletes - No Pain, All Gain/13. Reach the top shelf.avi

44 MB

Pain-Free Athletes - No Pain, All Gain/14. Closing reminders.avi

35 MB

Pain-Free Athletes - No Pain, All Gain/How to get the most out of….pdf

11 kB

Pain-Free Athletes - No Pain, All Gain/Pimpmymind.net.url

115 B

Pain-Free Athletes - No Pain, All Gain/Telegram Channel for Mind Courses.url

113 B

Pain-Free Leg and Hip Joints/00-1. Introduction.avi

69 MB

Pain-Free Leg and Hip Joints/00-2. Soma scan.avi

44 MB

Pain-Free Leg and Hip Joints/01. Arch and flatten.avi

54 MB

Pain-Free Leg and Hip Joints/02. Arch and curl.avi

51 MB

Pain-Free Leg and Hip Joints/03. Side bend.avi

51 MB

Discord Community.url

116 B

Pain-Free Leg and Hip Joints/05. Hip left and reach.avi

108 MB

Pain-Free Leg and Hip Joints/06. Prone knee dropping over.avi

74 MB

Pain-Free Leg and Hip Joints/07. Invert evert.avi

168 MB

Pain-Free Leg and Hip Joints/08. Walking exercise.avi

80 MB

Pain-Free Leg and Hip Joints/09. Hamstring pandiculations - lying down.avi

77 MB

Pain-Free Leg and Hip Joints/10. Hamstring pandiculations - seated.avi

48 MB

Pain-Free Leg and Hip Joints/11. The propeller.avi

84 MB

Pain-Free Leg and Hip Joints/12. Steeple twist.avi

52 MB

Pain-Free Leg and Hip Joints/13. Standing side bend.avi

38 MB

Pain-Free Leg and Hip Joints/14. Closing reminders.avi

37 MB

Pain-Free Leg and Hip Joints/How to get the most out of….pdf

11 kB

Pain-Free Leg and Hip Joints/Pimpmymind.net.url

115 B

Pain-Free Leg and Hip Joints/Telegram Channel for Mind Courses.url

113 B

Pain-Free Neck and Shoulders/00-1. Introduction.avi

68 MB

Pain-Free Neck and Shoulders/00-2. Soma scan.avi

44 MB

Pain-Free Neck and Shoulders/01. Seated arch and curl.avi

46 MB

Pain-Free Neck and Shoulders/02. Arch and flatten.avi

54 MB

Pain-Free Neck and Shoulders/03. Flower.avi

73 MB

Pain-Free Neck and Shoulders/04. Arch and flatten with cactus arms.avi

33 MB

Pain-Free Neck and Shoulders/05. Back lift.avi

70 MB

Pain-Free Neck and Shoulders/06. Cross lateral arch and curl.avi

54 MB

Pain-Free Neck and Shoulders/07. Steeple twist.avi

52 MB

Pain-Free Neck and Shoulders/08. Pulling rope.avi

70 MB

Pain-Free Neck and Shoulders/09. Seated twist.avi

95 MB

Pain-Free Neck and Shoulders/10. Seated shoulder variations.avi

156 MB

Pain-Free Neck and Shoulders/11. Seated neck variations.avi

87 MB

Pain-Free Neck and Shoulders/13. Closing Reminders.avi

34 MB

Pain-Free Neck and Shoulders/How to get the most out of....pdf

14 kB

Pain-Free Neck and Shoulders/Pimpmymind.net.url

115 B

Pain-Free Neck and Shoulders/Telegram Channel for Mind Courses.url

113 B