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Submeta - Lachlan Giles - Stretching for Grappling
- Date: 2026-03-17
- Size: 947 MB
- Files: 33
File Name
Size
1. Introduction/3. Anecdotes vs Evidence.mp4
27 MB
1. Introduction/1. Introduction to the Course.mp4
16 MB
1. Introduction/2. For Healthy Areas.mp4
5.9 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4
60 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4
58 MB
2. Why Stretch/2. Training Load.mp4
13 MB
3. Theory/3. Do You Need Perfect Form#.mp4
59 MB
3. Theory/5. Active vs Passive Range.mp4
47 MB
3. Theory/8. Which Type of Stretching is Best#.mp4
46 MB
3. Theory/4. Stretching While Loading the Joint.mp4
28 MB
3. Theory/9. How Long, How Often, When#.mp4
26 MB
3. Theory/1. Tissue Type.mp4
25 MB
3. Theory/6. Pre-Match.mp4
23 MB
3. Theory/10. Should it Be Uncomfortable#.mp4
16 MB
3. Theory/2. Minimal Effective Dose.mp4
15 MB
3. Theory/11. Summary.mp4
6.4 MB
3. Theory/7. How Long Before Noticing Improvements#.mp4
5.2 MB
4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4
97 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4
26 MB
4. Flexibility Requirements/3. Flexibility in Leg Lock Defense.mp4
9.8 MB
5. Stretches/4. Hip External Rotation.mp4
46 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4
46 MB
5. Stretches/7. Knee Flexion.mp4
36 MB
5. Stretches/8. Lower and Upper Back.mp4
32 MB
5. Stretches/3. Hip Flexion.mp4
30 MB
5. Stretches/5. Hip Abduction.mp4
27 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4
24 MB
5. Stretches/6. Hip Internal Rotation.mp4
23 MB
5. Stretches/9. Plantarflexion.mp4
20 MB
5. Stretches/10. Dorsiflexion.mp4
14 MB
6. Conclusion/1. Putting it Together.mp4
31 MB
6. Conclusion/2. Stretches in Brief.mp4
10 MB
Submeta - Stretching for BJJ.jpg
576 kB