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Mindfulness For Dummies by Shamash Alidina (PDF + CD )

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File Name

Size

Torrent_downloaded_from_Demonoid.is_.txt

58 B

04 - Intro to Sitting Meditation.mp3

1.2 MB

10 - Intro to Walking Meditation.mp3

1.3 MB

01 - Intro to Mindfulness.mp3

1.8 MB

02 - Intro to Body Scan Meditation.mp3

1.9 MB

Mindfulness For Dummies (2010).pdf

3.4 MB

12 - Three Stage Mini Meditation- The Breathing Space.mp3

3.6 MB

09 - Choiceless Awareness.mp3

3.7 MB

08 - Mindfulness of Thoughts & Feelings.mp3

4.0 MB

05 - Mindfulness of Breath.mp3

4.1 MB

07 - Mindfulness of Sounds.mp3

4.4 MB

11 - Mindful Walking Meditation.mp3

4.6 MB

06 - Mindfulness of Breath & Body.mp3

5.0 MB

03 - Body Scan Meditation.mp3

30 MB