[ DevCourseWeb.com ] Udemy - Let's make HIIT happen!

File Name

Size

Get Bonus Downloads Here.url

182 B

~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.mp4

18 MB

~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.srt

1.2 kB

~Get Your Files Here !/1. Introduction/2. Who am i.mp4

22 MB

~Get Your Files Here !/1. Introduction/2. Who am i.srt

1.4 kB

~Get Your Files Here !/1. Introduction/3. How do we do the program.mp4

18 MB

~Get Your Files Here !/1. Introduction/3. How do we do the program.srt

987 B

~Get Your Files Here !/1. Introduction/4. What's in it for me.mp4

15 MB

~Get Your Files Here !/1. Introduction/4. What's in it for me.srt

1.9 kB

~Get Your Files Here !/1. Introduction/5. What equipment do we need.mp4

6.8 MB

~Get Your Files Here !/1. Introduction/5. What equipment do we need.srt

355 B

~Get Your Files Here !/2. The Exercises - how to/1. Squat.mp4

14 MB

~Get Your Files Here !/2. The Exercises - how to/1. Squat.srt

953 B

~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.mp4

9.4 MB

~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.srt

590 B

~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.mp4

14 MB

~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.srt

850 B

~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.mp4

9.9 MB

~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.srt

694 B

~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.mp4

13 MB

~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.srt

644 B

~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.mp4

13 MB

~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.srt

819 B

~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.mp4

19 MB

~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.srt

1.1 kB

~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).mp4

25 MB

~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).srt

1.3 kB

~Get Your Files Here !/2. The Exercises - how to/8. Skaters.mp4

13 MB

~Get Your Files Here !/2. The Exercises - how to/8. Skaters.srt

638 B

~Get Your Files Here !/2. The Exercises - how to/9. Burpees.mp4

12 MB

~Get Your Files Here !/2. The Exercises - how to/9. Burpees.srt

593 B

~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.mp4

112 MB

~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.srt

1.3 kB

~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.mp4

354 MB

~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.srt

3.1 kB

~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.mp4

332 MB

~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.srt

15 kB

~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.mp4

323 MB

~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.srt

15 kB

~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.mp4

346 MB

~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.srt

4.6 kB

~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.mp4

526 MB

~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.srt

23 kB

~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.mp4

555 MB

~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.srt

19 kB

~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.mp4

6.6 MB

~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.srt

366 B

~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.mp4

72 MB

~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.srt

673 B

~Get Your Files Here !/Bonus Resources.txt

357 B