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Overcoming Social Anxiety Step By Step

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File Name
Size
Handouts/A Balance Sheet for Facing Anxiety.htm
9.3 kB
Handouts/A State of Mind.htm
5.7 kB
Handouts/Acceptance is an Active Experience.htm
7.1 kB
Handouts/Accepting Myself As I Am Right Now.htm
6.1 kB
Handouts/Anxiety is a Paradox - Act Against Your Negative Feelings.htm
7.4 kB
Handouts/At The Crossroads.htm
7.2 kB
Handouts/Attitudes.htm
5.4 kB
Handouts/Automatic Negative Thought Stoppage #1.htm
10 kB
Handouts/Bears Attack & Maul, Bees Swarm & Sting.htm
7.2 kB
Handouts/Behavioural Group Activities.htm
6.1 kB
Handouts/Being Myself.htm
5.1 kB
Handouts/Beliefs are Very Potent.htm
6.3 kB
Handouts/Bookmarks.htm
3.0 kB
Handouts/Brainwashing.htm
5.4 kB
Handouts/Changing Brain Chemistry Permanently.htm
6.8 kB
Handouts/Cognitive-Behavioural Therapy.htm
8.5 kB
Handouts/Conversations.htm
7.3 kB
Handouts/De-Stressing Strategies.htm
4.4 kB
Handouts/Determined Slow Talk.htm
5.2 kB
Handouts/Distraction Suggestions.htm
5.3 kB
Handouts/Expectations Are Killers - Stay Away At All Costs.htm
6.4 kB
Handouts/Feelings, Feelings, and More Feelings.htm
6.6 kB
Handouts/Focusing - And how it keeps us away from anxiety.htm
6.5 kB
Handouts/General Anxiety Hierarchy.htm
4.7 kB
Handouts/Have a Rational Talk With Yourself Every Day.htm
7.8 kB
Handouts/Here's How We Handle Those Bullying Liars.htm
5.0 kB
Handouts/How and When to Practice.htm
6.0 kB
Handouts/How to Temporarily Cut Down Feelings of Anxiety.htm
5.1 kB
Handouts/How You See Yourself & The World.htm
8.0 kB
Handouts/I Am The Sculptor.htm
4.9 kB
Handouts/I Can't Do It Thinking.htm
7.8 kB
Handouts/Individual Hierarchy Suggestions.htm
4.5 kB
Handouts/Keep on Going and Do Not Give Up.htm
4.8 kB
Handouts/Letting Go of the Negative Past.htm
7.9 kB
Handouts/Loosen Up and Let Stress Go.htm
6.9 kB
Handouts/Mingling.htm
12 kB
Handouts/More Individual Hierarchy Suggestions.htm
6.8 kB
Handouts/My Garden.htm
4.1 kB
Handouts/Now That You Know - Attitude Is Everything.htm
8.2 kB
Handouts/Now that you've finished your audio session.htm
6.1 kB
Handouts/Overcome Shyness -sleep learning.mp3
4.6 MB
Handouts/Paying Attention to the Anxiety Monster.htm
7.0 kB
Handouts/Poisonous Thoughts.htm
10 kB
Handouts/Power Statements (Rational Questions to Ask Yourself).htm
6.2 kB
Handouts/Put Yourself in Someone Else's Place.htm
4.3 kB
Handouts/Rational Coping Thoughts for Anxiety.htm
10 kB
Handouts/Seeing the Present.htm
7.5 kB
Handouts/Self-Statements - Moving in a Positive Direction.htm
8.8 kB
Handouts/Should We Be Living in a Hostile World.htm
8.9 kB
Handouts/Slowing Down Deliberately - Slow Talk.htm
10 kB
Handouts/Social Anxiety Dysmorphias.htm
8.4 kB
Handouts/Statements for Staying Rational.htm
4.5 kB
Handouts/Stay Away from Perfectionisn and Pressure.htm
8.1 kB
Handouts/Stay Out of the Twilight Zone - Move Into the Peace Zone.htm
5.9 kB
Handouts/Table of Contents.htm
17 kB
Handouts/The Annual ANTs Convention.htm
11 kB
Handouts/The ANTs Handout.htm
10 kB
Handouts/The Deserving Statements.htm
7.4 kB
Handouts/The Fighting Paradox.htm
6.8 kB
Handouts/The Good, the Better, and the Beautiful.htm
8.2 kB
Handouts/The Joys of Beating Myself Up.htm
4.8 kB
Handouts/The Paradox of the Rain.htm
5.3 kB
Handouts/The Perfectionism Pit.htm
7.3 kB
Handouts/The Power of Acting.htm
9.8 kB
Handouts/The Profound Concept.htm
6.4 kB
Handouts/The Social Anxiety Automatic Cycle.htm
8.0 kB
Handouts/Therapy Reminders.htm
3.7 kB
Handouts/Three Personal Statements.htm
4.4 kB
Handouts/Turn the Tables on the ANTs.htm
4.8 kB
Handouts/Turning the Tables on ANTs, Part One.htm
9.7 kB
Handouts/Turning the Tables on ANTs, Part Three.htm
11 kB
Handouts/Turning the Tables on ANTs, Part Two.htm
8.4 kB
Handouts/Two Competing Neural Pathways in Your Brain.htm
11 kB
Handouts/Vicious Circles and How To Shrink Them.htm
6.0 kB
Handouts/Ways to Decrease Self-Consciousness.htm
6.2 kB
Handouts/Welcome.htm
5.7 kB
Handouts/What to do When the ANTs Come Crawling.htm
7.5 kB
Handouts/Worry___ Leads to More Worry.htm
8.6 kB
TAPE #1-A.MP3
27 MB
TAPE #1-B.MP3
22 MB
TAPE #10-A.MP3
18 MB
TAPE #10-B.MP3
17 MB
Tape #11-A.mp3
20 MB
Tape #11-B.mp3
19 MB
Tape #12-A.mp3
22 MB
Tape #12-B.mp3
20 MB
Tape #13-A.mp3
23 MB
Tape #13-B.mp3
22 MB
Tape #14-A.mp3
26 MB
Tape #14-B.mp3
25 MB
Tape #15-A.mp3
24 MB
Tape #15-B.mp3
22 MB
Tape #16-A.mp3
23 MB
Tape #16-B.mp3
21 MB
Tape #17-A.mp3
21 MB
Tape #17-B.mp3
19 MB
Tape #18-A.mp3
26 MB
Tape #18-B.mp3
27 MB
Tape #19-A.mp3
25 MB
Tape #19-B.mp3
19 MB
TAPE #2-A.MP3
24 MB
TAPE #2-B .MP3
23 MB
Tape #20-A.mp3
21 MB
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TAPE #3-A.MP3
22 MB
TAPE #3-B.MP3
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TAPE #4-A.MP3
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TAPE #5-A.MP3
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TAPE #5-B.MP3
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TAPE #6-A.MP3
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TAPE #6-B.MP3
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TAPE #7-A.MP3
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TAPE #7-B.MP3
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TAPE #8-A.MP3
30 MB
TAPE #8-B.MP3
29 MB
TAPE #9-A.MP3
24 MB
TAPE #9-B.MP3
22 MB