[ CourseWikia.com ] Udemy - Become An Ex-Insomniac

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1 - Warmup/1 - Introduction.mp4

42 MB

~Get Your Files Here !/1 - Warmup/2 - Meet the Instructor.mp4

82 MB

~Get Your Files Here !/1 - Warmup/3 - What You Will Learn.mp4

26 MB

~Get Your Files Here !/1 - Warmup/4 - Poor Sleep VS Sleep Disorders.mp4

40 MB

~Get Your Files Here !/1 - Warmup/5 - Attention Notes.mp4

44 MB

~Get Your Files Here !/1 - Warmup/6 - Staying Away from Insomnia Technique 1.mp4

92 MB

~Get Your Files Here !/2 - Sleep Science/10 - What is your chronotype.mp4

72 MB

~Get Your Files Here !/2 - Sleep Science/11 - Common Misconceptions About Sleep.mp4

55 MB

~Get Your Files Here !/2 - Sleep Science/12 - Key Factors to Consider for an Ideal Bedroom Setting.mp4

72 MB

~Get Your Files Here !/2 - Sleep Science/13 - The Pros and Cons of Taking a Nap.mp4

60 MB

~Get Your Files Here !/2 - Sleep Science/14 - Staying Away from Insomnia Technique 2.mp4

106 MB

~Get Your Files Here !/2 - Sleep Science/15 - Meditation Full Body Relaxation.mp4

226 MB

~Get Your Files Here !/2 - Sleep Science/16 - Key Highlights from Session Two.mp4

39 MB

~Get Your Files Here !/2 - Sleep Science/7 - What is sleep.mp4

91 MB

~Get Your Files Here !/2 - Sleep Science/8 - What are the benefits of sleep.mp4

78 MB

~Get Your Files Here !/2 - Sleep Science/9 - What happens with sleep deprivation.mp4

71 MB

~Get Your Files Here !/3 - Away from Insomnia/17 - Understanding the Causes of Insomnia.mp4

55 MB

~Get Your Files Here !/3 - Away from Insomnia/18 - Why We Wake Up in the Middle of the Night.mp4

83 MB

~Get Your Files Here !/3 - Away from Insomnia/19 - Debunking Coffee and Tea Myths.mp4

100 MB

~Get Your Files Here !/3 - Away from Insomnia/20 - Can Alcohol Help You Sleep.mp4

77 MB

~Get Your Files Here !/3 - Away from Insomnia/21 - Sleeping Pills Friend or Foe.mp4

76 MB

~Get Your Files Here !/3 - Away from Insomnia/22 - Choosing Sleep Pills What You Should Know.mp4

65 MB

~Get Your Files Here !/3 - Away from Insomnia/23 - Naturally Beating Insomnia.mp4

158 MB

~Get Your Files Here !/3 - Away from Insomnia/24 - Staying Away from Insomnia Technique 3.mp4

40 MB

~Get Your Files Here !/3 - Away from Insomnia/25 - Meditation Watch The Show.mp4

280 MB

~Get Your Files Here !/3 - Away from Insomnia/26 - Key Highlights from Session Three.mp4

54 MB

~Get Your Files Here !/4 - Dreams/27 - Why Do We Need To Dream.mp4

87 MB

~Get Your Files Here !/4 - Dreams/28 - Dream Types.mp4

86 MB

~Get Your Files Here !/4 - Dreams/29 - Decoding Dreams.mp4

115 MB

~Get Your Files Here !/4 - Dreams/30 - Lucid Dreams.mp4

80 MB

~Get Your Files Here !/4 - Dreams/31 - Staying Away from Insomnia Technique 4.mp4

49 MB

~Get Your Files Here !/4 - Dreams/32 - Meditation Outer Space.mp4

282 MB

~Get Your Files Here !/4 - Dreams/33 - Key Highlights from Session Four.mp4

52 MB

~Get Your Files Here !/5 - Wrapup and Extra Content/34 - Wrap up.mp4

33 MB

~Get Your Files Here !/5 - Wrapup and Extra Content/35 - Coping with Sleep Challenges in Shift Work.mp4

67 MB

~Get Your Files Here !/5 - Wrapup and Extra Content/36 - Ways to Stay Alert Without Drinking Coffee.mp4

46 MB

~Get Your Files Here !/Bonus Resources.txt

386 B